🥩🍄
Beef Stroganoff Calories
Classic Russian dish of creamy beef with mushrooms and onions
CALORIES
GI
POTASSIUM
FIBER
Beef Stroganoff Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
4.2g
· 10%
Protein
14.5g
· 35%
Fat
10.2g
· 55%
Fiber
0.5g
Beef Stroganoff Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Beef Stroganoff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Stroganoff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Stroganoff Contain Allergens?
Contains these allergens:
Which Diets Is Beef Stroganoff Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Stroganoff Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Stroganoff
Beef Stroganoff — Frequently Asked Questions
How many calories are in Beef Stroganoff?
Beef Stroganoff contains 165 calories per 100 g. The same amount provides 14.5 g of protein, 4.2 g of carbohydrates, and 10.2 g of fat.
Is Beef Stroganoff suitable for a keto diet?
Beef Stroganoff provides 4.2 g of carbohydrates per 100 g and has a glycemic index of 35. It is compatible with a ketovore diet, but it is a processed food and contains dairy allergens.
Have another question about Beef Stroganoff?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.