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Beef Striploin Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef Striploin Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 40%
Fat
14.5g
· 60%
Fiber
0g
Beef Striploin Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Iron
2mg · 11% DV
Beef Striploin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Striploin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Striploin Contain Allergens?
No known major allergens
Which Diets Is Beef Striploin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Striploin Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Striploin
Beef Striploin — Frequently Asked Questions
How many calories and how much protein are in beef striploin?
Per 100 g, beef striploin provides 210 calories and 21.5 g of protein. It also contains 14.5 g fat.
Is beef striploin suitable for keto and gluten-free diets?
Yes. With 0 g carbs per 100 g, it fits keto-style diets, and the provided data lists it as gluten-free and unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.