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●Low GI

Beef Stew with Vegetables Calories

Hearty main dish rich in iron and protein, enhanced with vegetables

CALORIES

95kcal

GI

45low

POTASSIUM

245mg

FIBER

1.7g

Beef Stew with Vegetables Nutrition Facts

Selected: 100 g

95

KCAL / 100G

Carbs

6.8g

· 29%

Protein

7.5g

· 32%

Fat

4.2g

· 39%

Fiber

1.7g

Beef Stew with Vegetables Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B3

2.1mg · 13% DV

B2

0.12mg · 9% DV

B5

0.45mg · 9% DV

Minerals

Zinc

2mg · 18% DV

Selenium

7µg · 13% DV

Phosphorus

82mg · 12% DV

Sodium

210mg · 9% DV

Beef Stew with Vegetables Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Stew with Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Stew with Vegetables Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Stew with Vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Stew with Vegetables Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef Stew with Vegetables

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Pan-cooked chicken breast fillet

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Sauteed chicken

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Breaded fried chicken

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Beef Stew with Vegetables — Frequently Asked Questions

How many calories are in beef stew with vegetables?

Beef stew with vegetables provides 95 calories per 100 g.

Is beef stew with vegetables a good source of protein?

It contains 7.5 g of protein per 100 g.

How many carbs are in beef stew with vegetables?

A 100 g serving contains 6.8 g of carbohydrates.

How much fat does beef stew with vegetables contain?

Beef stew with vegetables has 4.2 g of fat per 100 g.

Does beef stew with vegetables contain fiber?

Yes. It provides 1.7 g of fiber per 100 g.

What is the glycemic index of beef stew with vegetables?

The glycemic index of beef stew with vegetables is 45.

Is beef stew with vegetables gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

Is beef stew with vegetables suitable for the Paleo diet?

Yes. It is listed as compatible with the Paleo diet.

Can you eat beef stew with vegetables on a Mediterranean diet?

Yes. Beef stew with vegetables is listed as compatible with the Mediterranean diet.

Is beef stew with vegetables highly processed?

No. It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.