1 serving (medium) of Beef Stew with Vegetables (250 g) has 238 calories. That works out to 95 calories per 100 g. It contains 17 g of carbs, 18.8 g of protein, 10.5 g of fat and 4.3 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Beef Stew with Vegetables?

Beef stew with vegetables brings chunks of beef together with vegetables such as carrots, potatoes, peas and onions, slowly cooked in a savoury gravy until tender. Recipes vary from household to household, and the sauce may be built from browned meat, stock and seasonings.

The beef gives the dish a deep, savoury flavour, while the vegetables soften and add a little sweetness; the gravy is often thick enough to spoon over the rest of the meal. It is served hot as a filling main course, commonly with bread, potatoes or rice, depending on local tradition. Beef makes it a source of protein and iron, while the vegetables contribute fibre. For a lighter version, use less added fat and add extra vegetables.

Beef Stew with Vegetables Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

7.5g

· 15% DV

Fat

4.2g

· 5% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 32% · Fat 39%

Beef Stew with Vegetables Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.45mg · 9% DV

Minerals

Zinc

2mg · 18% DV

Selenium

7µg · 13% DV

Phosphorus

82mg · 12% DV

Sodium

210mg · 9% DV

How Nutritious Is Beef Stew with Vegetables?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Stew with Vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Stew with Vegetables

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Stew with Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Stew with Vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Stew with Vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Stew with Vegetables Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Beef Stew with Vegetables

🥘vs🥩

Beef Stew with Vegetables vs Ground Beef155 kcal fewer per 100 g

→🥘vs🍢

Beef Stew with Vegetables vs Chicken Skewer45 kcal fewer per 100 g

→🥘vs🥩

Beef Stew with Vegetables vs Sauteed Lamb135 kcal fewer per 100 g

→🥘vs🍗

Beef Stew with Vegetables vs Smoked Turkey15 kcal fewer per 100 g

→

Foods Similar to Beef Stew with Vegetables

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Beef Stew with Vegetables

How do you make beef stew with vegetables?

Brown the beef in batches, then cook the onion with seasoning and a little tomato paste. Add broth and simmer until the meat is nearly tender; add potatoes, carrots, and peas later so the vegetables keep their shape.

What is the best cut of beef for beef stew with vegetables?

Chuck is a dependable choice for beef stew with vegetables because its connective tissue softens during slow cooking and gives the gravy body. Beef shank or brisket can also work; cut the meat into evenly sized chunks.

How do you make the beef in beef stew with vegetables tender?

Keep beef stew with vegetables at a gentle simmer rather than a hard boil, and allow the beef enough time to soften. If the meat is still chewy, continue cooking it in the liquid before adding delicate vegetables.

Can you make beef stew with vegetables in a slow cooker?

Yes, beef stew with vegetables works well in a slow cooker. Brown the beef first for deeper flavor, then cook it with the broth and sturdy vegetables; add peas near the end so they do not become mushy.

How do you thicken beef stew with vegetables?

To thicken beef stew with vegetables, simmer it uncovered until some liquid evaporates, or stir in a small flour-and-water slurry and cook it through. For a gluten-free option, mash a few cooked potato pieces into the gravy.

What vegetables go in beef stew with vegetables?

Potatoes, carrots, onions, and peas are common in beef stew with vegetables. Celery, mushrooms, or parsnips are also good additions; add quick-cooking vegetables later than the beef and sturdier ingredients.

What should you serve with beef stew with vegetables?

Serve beef stew with vegetables with crusty bread, mashed potatoes, or a simple green salad. Bread is especially useful for soaking up the gravy, while a crisp salad adds contrast to the rich stew.

How long does beef stew with vegetables last in the fridge?

Beef stew with vegetables keeps for about three to four days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you need, bringing it all the way through to steaming hot.

Can you freeze beef stew with vegetables?

Yes, beef stew with vegetables can be frozen in airtight, meal-sized containers once cooled. Thaw it in the refrigerator and reheat thoroughly; potatoes may become softer after freezing, but the stew will still be suitable to eat.

Why is beef stew with vegetables watery?

Beef stew with vegetables can turn watery if the pot is crowded or covered throughout cooking, leaving little liquid to evaporate. Simmer it uncovered near the end, and avoid adding too much broth at the start.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026