Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

Beef stew with plums Calories

Traditional sweet-savory beef stew rich in protein

CALORIES

142kcal

38low

POTASSIUM

255mg

FIBER

0.9g

Beef stew with plums Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

6.1g

· 17%

Protein

12.8g

· 36%

Fat

7.2g

· 47%

Fiber

0.9g

Beef stew with plums Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

3.6mg · 23% DV

0.24mg · 14% DV

0.12mg · 9% DV

Minerals

Zinc

3mg · 27% DV

Selenium

11µg · 20% DV

Phosphorus

132mg · 19% DV

Sodium

280mg · 12% DV

Beef stew with plums Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef stew with plums Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef stew with plums Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef stew with plums Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef stew with plums Fat Profile

SATURATED

2.7g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Beef stew with plums

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Beef stew with plums — Frequently Asked Questions

How many calories are in beef stew with plums?

Beef stew with plums contains 142 calories per 100 g. It provides 12.8 g of protein, 6.1 g of carbohydrates, and 7.2 g of fat per 100 g.

Is beef stew with plums suitable for a low-glycemic diet?

Beef stew with plums has a glycemic index of 38, which falls in the low-GI range. It contains 6.1 g of carbohydrates and 0.9 g of fiber per 100 g.

Have another question about Beef stew with plums?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.