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Traditional sweet-savory beef stew rich in protein
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef stew with plums (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 15.3 g of carbs, 32 g of protein, 18 g of fat and 2.3 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
355
KCAL / 250G
Carbs
15.3g
· 6% DV
Protein
32g
· 64% DV
Fat
18g
· 23% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 36% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.45 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 355 kcal |
| 1 tablespoon (mini) | 18 g | 26 kcal |
| 1 piece (small) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (small) | 180 g | 256 kcal |
| 1 cup (medium) | 240 g | 341 kcal |
| 1 serving (large) | 350 g | 497 kcal |
| 1 pack (large) | 400 g | 568 kcal |
| 1 bottle (jumbo) | 500 g | 710 kcal |
Calculated from 142 calories per 100 g.
Beef stew with plums is made by browning beef and onion, then simmering them until the meat is tender before adding the plums. Add the fruit near the end so it flavors the sauce without breaking down completely.
Fresh tart plums or dried prunes both work in beef stew with plums. Fresh fruit gives the sauce a brighter, tangier flavor, while prunes make it sweeter and richer. Add dried fruit later so it does not overcook.
Beef chuck or another collagen-rich stewing cut works well for beef stew with plums. Slow cooking makes these cuts tender and flavorful; lean, quick-cooking beef can turn dry before the sauce develops.
Beef stew with plums is savory with a sweet-tart note from the fruit. The balance depends on whether you use ripe fresh plums or dried prunes; a little lemon juice at the end can brighten a sauce that tastes too sweet.
The beef in beef stew with plums is usually tough because it has not simmered long enough to soften. Keep the pot covered and cook gently until the meat is tender; adding plums later helps keep them from disintegrating.
Beef stew with plums pairs well with rice, couscous, mashed potatoes, or crusty bread, all of which soak up its sweet-savory sauce. A crisp green salad or simply cooked vegetables can balance the richness.
Yes, beef stew with plums can be made in a slow cooker. Brown the beef first for deeper flavor, then cook it with the aromatics until tender; add the plums toward the end to help them keep their shape.
Yes, beef stew with plums can be made ahead, and resting gives the sauce time to absorb the flavors. Cool it promptly, refrigerate it in a covered container, and reheat it thoroughly before serving.
Yes, beef stew with plums freezes well in an airtight container once fully cooled. Thaw it in the refrigerator and reheat it thoroughly; the plums may be softer after freezing, but the stew will still taste good.
Beef stew with plums can be a satisfying, protein-rich main dish. Serve it with vegetables or salad for a more balanced meal, and use a moderate amount of added fat when browning the beef.
Vitamins
B12
3.75µg · 156% DV
B3
9mg · 56% DV
B6
0.6mg · 35% DV
B2
0.3mg · 23% DV
Minerals
Zinc
7.5mg · 68% DV
Selenium
28µg · 51% DV
Phosphorus
330mg · 47% DV
Copper
0.28mg · 31% DV
Sodium
700mg · 30% DV
Potassium ⭐
638mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 355 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef stew with plums is a Turkish home-style dish in which beef simmers with plums until the meat is tender and the fruit softens into the cooking juices. The plums bring a gentle tart-sweet note to the savoury stew; recipes may use fresh or dried fruit.
In Turkey, it is served as a hearty main course, often with rice, bulgur or bread to catch the sauce. The sweet-and-savoury flavour makes it a distinctive alternative to a plain beef stew. It is a protein-rich dish, with 12.8 g of protein per 100 g. For a lighter meal, pair a modest portion with salad or vegetables and keep the bread or rice serving small.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.75g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.