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Chunks of browned beef and whole or halved deep purple plums sit in a glossy, thick reddish-brown sauce in a bowl.
●Low GI

Beef stew with plums Calories

Traditional sweet-savory beef stew rich in protein

In season: Summer · Autumn

CALORIES · 100 G

142kcal

GI

38low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0.9g

Quick answer

1 serving (medium) of Beef stew with plums (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 15.3 g of carbs, 32 g of protein, 18 g of fat and 2.3 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Beef stew with plums Nutrition Facts

Selected: 1 serving (medium) · 250 g

355

KCAL / 250G

Carbs

15.3g

· 6% DV

Protein

32g

· 64% DV

Fat

18g

· 23% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 36% · Fat 47%

Beef stew with plums nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories355 kcal
Total fat18 g23%
Saturated fat6.75 g34%
Trans fat0.45 g
Sodium700 mg30%
Total carbohydrate15.3 g6%
Fiber2.3 g8%
Protein32 g64%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef stew with plums?

ServingAmountCalories
1 serving (medium)250 g355 kcal
1 tablespoon (mini)18 g26 kcal
1 piece (small)90 g128 kcal
100 g100 g142 kcal
1 serving (small)180 g256 kcal
1 cup (medium)240 g341 kcal
1 serving (large)350 g497 kcal
1 pack (large)400 g568 kcal
1 bottle (jumbo)500 g710 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Beef stew with plums

How do you make beef stew with plums?

Beef stew with plums is made by browning beef and onion, then simmering them until the meat is tender before adding the plums. Add the fruit near the end so it flavors the sauce without breaking down completely.

What kind of plums work best in beef stew with plums?

Fresh tart plums or dried prunes both work in beef stew with plums. Fresh fruit gives the sauce a brighter, tangier flavor, while prunes make it sweeter and richer. Add dried fruit later so it does not overcook.

What cut of beef should you use for beef stew with plums?

Beef chuck or another collagen-rich stewing cut works well for beef stew with plums. Slow cooking makes these cuts tender and flavorful; lean, quick-cooking beef can turn dry before the sauce develops.

Is beef stew with plums sweet or savory?

Beef stew with plums is savory with a sweet-tart note from the fruit. The balance depends on whether you use ripe fresh plums or dried prunes; a little lemon juice at the end can brighten a sauce that tastes too sweet.

Why is the beef in beef stew with plums tough?

The beef in beef stew with plums is usually tough because it has not simmered long enough to soften. Keep the pot covered and cook gently until the meat is tender; adding plums later helps keep them from disintegrating.

What should you serve with beef stew with plums?

Beef stew with plums pairs well with rice, couscous, mashed potatoes, or crusty bread, all of which soak up its sweet-savory sauce. A crisp green salad or simply cooked vegetables can balance the richness.

Can you make beef stew with plums in a slow cooker?

Yes, beef stew with plums can be made in a slow cooker. Brown the beef first for deeper flavor, then cook it with the aromatics until tender; add the plums toward the end to help them keep their shape.

Can beef stew with plums be made ahead?

Yes, beef stew with plums can be made ahead, and resting gives the sauce time to absorb the flavors. Cool it promptly, refrigerate it in a covered container, and reheat it thoroughly before serving.

Can you freeze beef stew with plums?

Yes, beef stew with plums freezes well in an airtight container once fully cooled. Thaw it in the refrigerator and reheat it thoroughly; the plums may be softer after freezing, but the stew will still taste good.

Is beef stew with plums a healthy meal?

Beef stew with plums can be a satisfying, protein-rich main dish. Serve it with vegetables or salad for a more balanced meal, and use a moderate amount of added fat when browning the beef.

Beef stew with plums Vitamins & Minerals

Vitamins

B12

3.75µg · 156% DV

B3

9mg · 56% DV

B6

0.6mg · 35% DV

B2

0.3mg · 23% DV

Minerals

Zinc

7.5mg · 68% DV

Selenium

28µg · 51% DV

Phosphorus

330mg · 47% DV

Copper

0.28mg · 31% DV

Sodium

700mg · 30% DV

Potassium ⭐

638mg · 19% DV

Beef stew with plums Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef stew with plums

To burn the 355 calories in 1 serving (medium) (250 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef stew with plums?

Beef stew with plums is a Turkish home-style dish in which beef simmers with plums until the meat is tender and the fruit softens into the cooking juices. The plums bring a gentle tart-sweet note to the savoury stew; recipes may use fresh or dried fruit.

In Turkey, it is served as a hearty main course, often with rice, bulgur or bread to catch the sauce. The sweet-and-savoury flavour makes it a distinctive alternative to a plain beef stew. It is a protein-rich dish, with 12.8 g of protein per 100 g. For a lighter meal, pair a modest portion with salad or vegetables and keep the bread or rice serving small.

How Nutritious Is Beef stew with plums?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef stew with plums Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef stew with plums Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef stew with plums Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef stew with plums Fat Profile

SATURATED

6.75g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Beef stew with plums

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Beef stew with plums vs Ground Beef108 kcal fewer per 100 g
→
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Beef stew with plums vs Smoked Turkey32 kcal more per 100 g
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Foods Similar to Beef stew with plums

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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Beef Cubed

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Nutrition data compiled from USDA FoodData Central and scientific sources.