Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Beef Stew with Noodles Calories
A hearty broth-based dish with boiled beef and noodles.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef Stew with Noodles (300 g) has 309 calories. That works out to 103 calories per 100 g. It contains 30.9 g of carbs, 24.3 g of protein, 9.6 g of fat and 1.8 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Beef Stew with Noodles Nutrition Facts
Selected: 1 serving (medium) · 300 g
309
KCAL / 300G
Carbs
30.9g
· 11% DV
Protein
24.3g
· 49% DV
Fat
9.6g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 32% · Fat 28%
Beef Stew with Noodles nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 309 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.24 g | |
| Sodium | 690 mg | 30% |
| Total carbohydrate | 30.9 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Beef Stew with Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 309 kcal |
| 100 g | 100 g | 103 kcal |
| 1 serving (small) | 200 g | 206 kcal |
| 1 cup (small) | 240 g | 247 kcal |
| 1 cup (medium) | 300 g | 309 kcal |
| 1 serving (large) | 400 g | 412 kcal |
| 1 bottle (large) | 500 g | 515 kcal |
Calculated from 103 calories per 100 g.
Frequently Asked Questions About Beef Stew with Noodles
How do you make beef stew with noodles?
Beef stew with noodles is made by simmering beef in broth until tender, then cooking the noodles in the broth near the end. Add the noodles only when the beef is done so they soften without becoming mushy during the longer meat-cooking time.
What cut of beef is best for beef stew with noodles?
Chuck is a good choice for beef stew with noodles because slow cooking makes its connective tissue tender and enriches the broth. Beef shank or brisket can also work; choose stew-sized pieces and allow them to cook gently before adding the noodles.
When should you add noodles to beef stew with noodles?
Add noodles to beef stew with noodles after the beef is tender, following the noodle package’s cooking time. Noodles added too early can absorb too much broth and break apart, especially if the stew needs extra time for the meat.
Can you make beef stew with noodles in a slow cooker?
Yes, you can make beef stew with noodles in a slow cooker, but add the noodles near the end rather than at the start. They usually cook more evenly when stirred into the hot broth for the final part of cooking.
Can you freeze beef stew with noodles?
Yes, beef stew with noodles can be frozen, though the noodles may turn soft after thawing. For better texture, freeze the beef and broth without noodles, then cook fresh noodles in the reheated stew before serving.
How long does beef stew with noodles keep in the refrigerator?
Beef stew with noodles keeps refrigerated in a covered container for about three to four days. Cool and refrigerate it promptly, and reheat only the portion you plan to eat; the noodles may absorb broth as the dish sits.
Why are the noodles mushy in beef stew with noodles?
The noodles in beef stew with noodles are usually mushy because they were added too early or cooked longer than needed. Cook the beef until tender first, then add the noodles and check them as they approach the package’s suggested cooking time.
What can you serve with beef stew with noodles?
Beef stew with noodles pairs well with a crisp green salad, steamed vegetables, or crusty bread for soaking up the broth. Since the stew already includes noodles, a light vegetable side is often a better match than another starch.
How do you keep beef stew with noodles from getting too thick?
To keep beef stew with noodles from getting too thick, cook the noodles separately if you expect leftovers, or add extra broth as you reheat it. Noodles continue absorbing liquid while stored, so the stew may need loosening before serving.
What kind of noodles work in beef stew with noodles?
Egg noodles, short pasta, or Turkish-style erişte all work in beef stew with noodles. Choose a sturdy noodle that can hold its shape in broth, and adjust the cooking time to the type you use rather than relying on one fixed timing.
Beef Stew with Noodles Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B3
5.1mg · 32% DV
B6
0.36mg · 21% DV
B5
1.05mg · 21% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
315mg · 45% DV
Zinc
4.05mg · 37% DV
Sodium
690mg · 30% DV
Potassium ⭐
630mg · 19% DV
Beef Stew with Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Stew with Noodles
To burn the 309 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Stew with Noodles?
Beef stew with noodles is a Turkish-style home dish of beef simmered until tender in water or broth, then served with noodles. The Turkish version often uses erişte, homemade, ribbon-shaped noodles, so the result is more brothy than a thick, sauce-heavy stew.
The beef should be tender enough to pull apart, while the noodles soak up some of the savoury cooking liquid. In Turkey it is served as a filling main meal, especially in cooler weather, often with bread and a squeeze of lemon. It offers protein from the beef alongside carbohydrates from the noodles. For a lighter bowl, skim fat from the broth and serve with a fresh salad.
How Nutritious Is Beef Stew with Noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Stew with Noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Stew with Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Beef Stew with Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Stew with Noodles Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Beef Stew with Noodles
Foods Similar to Beef Stew with Noodles
Have another question about Beef Stew with Noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.