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Beef Stew Calories
Hearty, protein and iron-rich beef dish
CALORIES
GI
POTASSIUM
FIBER
Beef Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 19%
Protein
10.5g
· 38%
Fat
5.2g
· 43%
Fiber
1.2g
Beef Stew Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
98mg · 14% DV
Selenium
7.2µg · 13% DV
Iron
2mg · 11% DV
Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Stew
Beef Stew — Frequently Asked Questions
How many calories and how much protein are in beef stew?
Beef stew provides 110 calories and 10.5g of protein per 100g. Per 100g, it also contains 5.2g carbs and 5.2g fat.
Is beef stew gluten-free and diet-friendly?
Based on the provided data, beef stew is gluten-free. It is compatible with Omnivore, Paleo, Mediterranean, Ketovore, and Flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.