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Beef Steak with Creamy Mustard Sauce Calories
Protein-rich beef steak with creamy mustard sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef Steak with Creamy Mustard Sauce (180 g) has 418 calories. That works out to 232 calories per 100 g. It contains 3.8 g of carbs, 42.8 g of protein, 25.4 g of fat and 0.5 g of fiber. Its 4.1 µg of B12 covers 173% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Beef Steak with Creamy Mustard Sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
418
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
42.8g
· 86% DV
Fat
25.4g
· 33% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 41% · Fat 55%
Beef Steak with Creamy Mustard Sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 418 kcal | |
| Total fat | 25.4 g | 33% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.63 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 42.8 g | 86% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef Steak with Creamy Mustard Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 418 kcal |
| 100 g | 100 g | 232 kcal |
| 1 piece (small) | 100 g | 232 kcal |
| 1 serving (small) | 140 g | 325 kcal |
| 1 piece (medium) | 200 g | 464 kcal |
| 1 serving (large) | 250 g | 580 kcal |
| 1 piece (large) | 300 g | 696 kcal |
| 1 serving (extra large) | 350 g | 812 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Beef Steak with Creamy Mustard Sauce
How do you make beef steak with creamy mustard sauce?
Beef steak with creamy mustard sauce is made by searing the steak, then using the browned bits in the pan to build a sauce with cream and mustard. Keep the sauce at a gentle simmer and return the steak briefly before serving.
What cut of beef is best for beef steak with creamy mustard sauce?
Tender cuts such as ribeye, sirloin, or tenderloin work well for beef steak with creamy mustard sauce because they cook quickly and stay tender. Choose steaks of even thickness so they brown consistently and are easy to cook to your preferred doneness.
Why does the sauce split in beef steak with creamy mustard sauce?
The sauce in beef steak with creamy mustard sauce can split when it boils hard or is heated too quickly. Lower the heat before adding the cream, stir in the mustard, and warm the sauce gently rather than letting it rapidly bubble.
Should beef steak with creamy mustard sauce use Dijon or whole-grain mustard?
Either Dijon or whole-grain mustard works in beef steak with creamy mustard sauce. Dijon makes a smooth, sharper sauce, while whole-grain mustard adds visible seeds and texture; taste as you go because different mustards vary in strength and saltiness.
How do you keep beef steak with creamy mustard sauce tender?
To keep beef steak with creamy mustard sauce tender, avoid overcooking the steak and let it rest briefly after cooking. Slice it across the grain when serving, and avoid simmering it in the creamy sauce for an extended time.
What sides go with beef steak with creamy mustard sauce?
Beef steak with creamy mustard sauce pairs well with mashed or roasted potatoes, green beans, or sautéed mushrooms. Choose a simple side that can take up some of the sauce without competing with the steak's savory flavor.
Can beef steak with creamy mustard sauce be made ahead?
You can prepare the creamy mustard sauce for beef steak with creamy mustard sauce ahead, but cook the steak close to serving time for the best texture. Reheat the sauce gently and add the freshly cooked steak just before serving.
How should you cook the steak for beef steak with creamy mustard sauce?
Cook the steak for beef steak with creamy mustard sauce to your preferred doneness, using a hot pan to brown the outside. Avoid repeatedly turning or pressing the meat, then rest it briefly so the juices settle before adding the sauce.
How do you store and reheat leftover beef steak with creamy mustard sauce?
Store leftover beef steak with creamy mustard sauce in a covered container in the refrigerator. Reheat it gently in a pan over low heat, adding a splash of water or cream if the sauce has thickened; high heat can dry out the steak.
Can you make beef steak with creamy mustard sauce without heavy cream?
Yes, beef steak with creamy mustard sauce can be made with a lighter cream or with milk blended into a little stock. The sauce will be less rich, so warm it gently and avoid boiling it to help keep the texture smooth.
Beef Steak with Creamy Mustard Sauce Vitamins & Minerals
Vitamins
B12
4.14µg · 173% DV
B3
9.72mg · 61% DV
B6
0.68mg · 40% DV
B2
0.36mg · 28% DV
Minerals
Zinc
9.18mg · 83% DV
Selenium
45µg · 82% DV
Phosphorus
369mg · 53% DV
Iron
4.86mg · 27% DV
Sodium
558mg · 24% DV
Potassium ⭐
603mg · 18% DV
Beef Steak with Creamy Mustard Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Steak with Creamy Mustard Sauce
To burn the 418 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Steak with Creamy Mustard Sauce?
Beef Steak with Creamy Mustard Sauce pairs a pan-seared or grilled cut of beef with a smooth sauce made with mustard and cream. It is a familiar restaurant-style combination in European cooking rather than a dish tied to one particular region. The mustard brings a gentle sharpness, while the cream softens it; a well-cooked steak has a browned outside and a tender, juicy centre.
Serve it as a main with roast potatoes, vegetables or a crisp salad. It is protein-rich and low in carbohydrate, with 23.8 g of protein per 100 g. For a lighter plate, keep the sauce modest and pair the steak with plenty of vegetables.
How Nutritious Is Beef Steak with Creamy Mustard Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Steak with Creamy Mustard Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Steak with Creamy Mustard Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Beef Steak with Creamy Mustard Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Steak with Creamy Mustard Sauce Fat Profile
SATURATED
10.98g
MONOUNSATURATED
11.16g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.