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🥩

●Low GI

⚡High Potassium

💪High Protein

Sauteed Beef Steak Calories

High in protein, iron and B vitamins

CALORIES

210kcal

0low

POTASSIUM

330mg

FIBER

Sauteed Beef Steak Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

27.2g

· 51%

Fat

11.5g

· 49%

Fiber

Sauteed Beef Steak Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.5mg · 29% DV

4.5mg · 28% DV

0.22mg · 17% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Sauteed Beef Steak Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed Beef Steak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed Beef Steak Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed Beef Steak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauteed Beef Steak Fat Profile

SATURATED

4.6g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sauteed Beef Steak

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Sauteed Beef Steak — Frequently Asked Questions

How many calories and how much protein are in sautéed beef steak?

Sautéed beef steak contains 210 calories and 27.2 g of protein per 100 g. It has 0 g of carbohydrates.

Is sautéed beef steak suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, sautéed beef steak is compatible with keto and ketovore diets. It also fits paleo, carnivore, gluten-free, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.