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Beef steak noodles Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef steak noodles (250 g) has 410 calories. That works out to 164 calories per 100 g. It contains 54.5 g of carbs, 25.3 g of protein, 11.3 g of fat and 3.3 g of fiber. Its 43 µg of Selenium covers 78% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Beef steak noodles Nutrition Facts
Selected: 1 serving (medium) · 250 g
410
KCAL / 250G
Carbs
54.5g
· 20% DV
Protein
25.3g
· 51% DV
Fat
11.3g
· 14% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 24% · Fat 24%
Beef steak noodles nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 54.5 g | 20% |
| Fiber | 3.3 g | 12% |
| Protein | 25.3 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef steak noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 410 kcal |
| 100 g | 100 g | 164 kcal |
| 1 cup (small) | 140 g | 230 kcal |
| 1 cup (medium) | 200 g | 328 kcal |
| 1.5 cup (large) | 300 g | 492 kcal |
| 1 serving (large) | 350 g | 574 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Beef steak noodles
What are beef steak noodles?
Beef steak noodles are a dish of sliced beef served or stir-fried with noodles, often with vegetables and a savoury sauce. There is no single standard recipe, so the noodle shape, vegetables and seasoning can vary.
How do you make beef steak noodles at home?
To make beef steak noodles, sear thin strips of beef quickly in a hot pan and set them aside. Cook the vegetables, then toss in cooked noodles and sauce; return the beef at the end so it warms through without overcooking.
What cut of beef is best for beef steak noodles?
Tender, quick-cooking cuts such as sirloin or rump work well for beef steak noodles. Slice the meat thinly across the grain; this shortens cooking time and makes each piece easier to chew.
How do you keep the beef in beef steak noodles from getting chewy?
Keep the beef in beef steak noodles tender by slicing it across the grain and cooking it briefly in a very hot pan. Cook in batches rather than crowding the pan, then add the beef back only at the end.
What sauce goes well with beef steak noodles?
A savoury sauce with soy sauce, garlic and ginger works well with beef steak noodles. Add a little vinegar for brightness or a touch of honey for sweetness, and taste before adding extra salt because soy sauce is already salty.
Can you make beef steak noodles with instant noodles?
Yes, instant noodles can be used for beef steak noodles. Discard or reduce the seasoning sachet if you are making a separate sauce, and cook the noodles just until barely tender so they do not turn soft when tossed in the pan.
Are beef steak noodles the same as beef lo mein?
No, beef steak noodles are a broad dish name, while beef lo mein refers to a Chinese-American style of noodles tossed with sauce and ingredients. A particular beef steak noodle recipe may resemble lo mein, but the names do not guarantee the same preparation.
Can you prepare beef steak noodles ahead of time?
You can prepare parts of beef steak noodles ahead: slice the beef and vegetables, and mix the sauce in advance. Cook and combine everything close to serving time, since noodles can soak up sauce and the beef can toughen if reheated repeatedly.
How long do leftover beef steak noodles last in the fridge?
Leftover beef steak noodles keep for about three to four days in the refrigerator when promptly chilled in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze beef steak noodles?
Yes, beef steak noodles can be frozen in an airtight container, although the noodles may soften after thawing. Cool the dish promptly, freeze it in meal-sized portions, and thaw it in the refrigerator before reheating thoroughly in a pan.
Beef steak noodles Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
7.25mg · 45% DV
B6
0.48mg · 28% DV
B1
0.3mg · 25% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
305mg · 44% DV
Zinc
4.05mg · 37% DV
Manganese
0.78mg · 34% DV
Sodium
650mg · 28% DV
Potassium ⭐
440mg · 13% DV
Beef steak noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef steak noodles
To burn the 410 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef steak noodles?
Beef steak noodles brings cooked noodles together with sliced beef steak; recipes may also add vegetables and a savoury sauce. It is a flexible, contemporary meal rather than a dish with one fixed regional recipe, and appears in noodle shops, casual restaurants and home kitchens around the world. The seasoning and noodle style vary widely.
The noodles are tender, while the beef gives the dish a hearty, savoury bite. Serve it as a filling lunch or dinner, on its own or with a crisp salad or extra vegetables. It provides 10.1 g of protein per 100 g. For a lighter bowl, use less sauce and add more vegetables; choose a tender cut and avoid overcooking it so the beef stays succulent.
How Nutritious Is Beef steak noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef steak noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef steak noodles Contain Allergens?
Contains these allergens:
Which Diets Is Beef steak noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef steak noodles Fat Profile
SATURATED
3.63g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.