🥩
Lean raw beef steak Calories
High protein, zero carb, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Lean raw beef steak Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
0g
· 0%
Protein
21.4g
· 65%
Fat
5.1g
· 35%
Fiber
0g
Lean raw beef steak Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Lean raw beef steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean raw beef steak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean raw beef steak Contain Allergens?
No known major allergens
Which Diets Is Lean raw beef steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean raw beef steak Fat Profile
SATURATED
2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Lean raw beef steak
Lean raw beef steak — Frequently Asked Questions
How many calories and how much protein are in lean raw beef steak?
Per 100 g, lean raw beef steak provides 139 calories and 21.4 g of protein. It also contains 5.1 g fat and 0 g carbohydrates.
Is lean raw beef steak keto-friendly, and what is its glycemic index?
Yes. With 0 g carbs per 100 g and a glycemic index of 0, it fits keto-style diets and is also compatible with carnivore, paleo, Mediterranean, and gluten-free eating patterns.
Have another question about Lean raw beef steak?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.