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Beef spring roll Calories
Fried pastry roll with beef filling; relatively high protein, but also higher fat and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Beef spring roll has 290 calories. It contains 24 g of carbs, 11.5 g of protein, 16.5 g of fat and 1.8 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Beef spring roll Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
24g
· 9% DV
Protein
11.5g
· 23% DV
Fat
16.5g
· 21% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 16% · Fat 51%
Beef spring roll nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef spring roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 145 kcal |
| 1 piece (mini) | 25 g | 73 kcal |
| 1 piece (small) | 35 g | 102 kcal |
| 100 g | 100 g | 290 kcal |
| 2 piece (medium) | 100 g | 290 kcal |
| 1 serving (medium) | 120 g | 348 kcal |
| 3 piece (large) | 150 g | 435 kcal |
| 1 serving (large) | 180 g | 522 kcal |
| 4 piece (extra large) | 200 g | 580 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Beef spring roll
What is in a beef spring roll?
A beef spring roll usually contains seasoned ground beef, often mixed with vegetables such as cabbage, carrot, or onion, wrapped in a thin pastry. Recipes vary, and the rolls are commonly fried until crisp.
How do you make beef spring rolls at home?
To make beef spring rolls, cook the ground beef with your chosen seasonings and vegetables, then let the filling cool. Wrap small portions in spring roll pastry, seal the edges, and fry or bake until crisp and thoroughly heated.
What is the difference between a beef spring roll and a beef egg roll?
A beef spring roll generally has a thinner, lighter wrapper, while an egg roll usually has a thicker wrapper that blisters and puffs when fried. Names and recipes vary by restaurant, so the wrapper is the most useful distinction.
Can you cook frozen beef spring rolls without thawing them?
Yes, frozen beef spring rolls can usually be cooked straight from frozen in an oven, air fryer, or deep fryer. Follow the package directions when available, and make sure the center is piping hot before serving.
How do you keep beef spring rolls crispy?
Keep beef spring rolls crisp by draining them on a wire rack rather than stacking them on a plate, which traps steam. Serve soon after cooking, and avoid covering them tightly while they are still hot.
What sauce goes best with beef spring rolls?
Sweet chili, plum, and sweet-and-sour sauces are popular with beef spring rolls. Soy-based dipping sauce also works, especially if you prefer a savory flavor; serve it on the side so the pastry stays crisp.
Can beef spring rolls be made in an air fryer?
Yes, beef spring rolls can be air-fried. Brush or spray the wrappers lightly with oil, arrange the rolls in a single layer, and turn them during cooking for even browning; they may be less bubbly than deep-fried rolls.
Can you freeze homemade beef spring rolls?
Yes, homemade beef spring rolls freeze well before cooking. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together. Cook from frozen and check that the filling is hot throughout.
Where did beef spring rolls originate?
Spring rolls originated in China, where they were traditionally associated with spring and seasonal ingredients. Beef-filled versions are a modern variation found in many cuisines and restaurants, rather than one fixed traditional recipe.
Are beef spring rolls a healthy meal?
Beef spring rolls provide protein, but fried pastry and salty filling can make them a heavier choice. Pair them with vegetables, or bake homemade rolls and use a lighter hand with oil and salty sauces.
Beef spring roll Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
430mg · 19% DV
Phosphorus
128mg · 18% DV
Zinc
2mg · 18% DV
Potassium ⭐
190mg · 6% DV
Beef spring roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef spring roll
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef spring roll?
A beef spring roll wraps seasoned minced beef—often with vegetables such as cabbage or carrot—in a thin pastry sheet, which is then rolled and fried. Spring rolls have roots in Chinese cuisine, though fillings and styles vary widely, and beef versions are now found in many Asian-inspired restaurants and frozen-food aisles.
The wrapper turns crisp while the filling stays savoury and tender. Serve them hot as a snack or starter, with a dipping sauce; they also work alongside a fresh salad for a more balanced plate. They provide protein, but frying makes them relatively high in fat, and they can be salty. For a lighter option, bake or air-fry them and keep the dipping sauce modest.
How Nutritious Is Beef spring roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef spring roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef spring roll Contain Allergens?
Contains these allergens:
Which Diets Is Beef spring roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef spring roll Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.