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Beef spleen Calories
Very rich organ meat in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef spleen Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
0g
· 0%
Protein
18.3g
· 72%
Fat
3.2g
· 28%
Fiber
0g
Beef spleen Vitamins & Minerals
Vitamins
B12
39µg · 1625% DV
B3
5.8mg · 36% DV
B2
0.32mg · 25% DV
Vitamin C
18mg · 20% DV
Minerals
Iron
44mg · 244% DV
Selenium
42µg · 76% DV
Phosphorus
260mg · 37% DV
Zinc
2mg · 18% DV
Beef spleen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef spleen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef spleen Contain Allergens?
No known major allergens
Which Diets Is Beef spleen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef spleen Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef spleen
Beef spleen — Frequently Asked Questions
How many calories and how much protein are in beef spleen?
Beef spleen provides 105 calories and 18.3 g of protein per 100 g. It contains no carbohydrates, making it a protein-focused organ meat.
Is beef spleen suitable for a keto diet?
Yes. Beef spleen has 0 g of carbohydrates per 100 g, so it fits keto and ketovore diets. It is also compatible with paleo, carnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.