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Beef spleen Calories
Very rich organ meat in iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Beef spleen has 105 calories. It contains 0 g of carbs, 18.3 g of protein, 3.2 g of fat and 0 g of fiber. Its 39 µg of B12 covers 1625% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef spleen Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
0g
· 0% DV
Protein
18.3g
· 37% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 72% · Fat 28%
Beef spleen nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.08 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18.3 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef spleen?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 105 kcal |
| 1 ounce (small) | 28 g | 29 kcal |
| 1 piece (small) | 40 g | 42 kcal |
| 1 piece (medium) | 75 g | 79 kcal |
| 100 g | 100 g | 105 kcal |
| 1 piece (large) | 120 g | 126 kcal |
| 1 serving (large) | 150 g | 158 kcal |
| 1 serving (extra large) | 200 g | 210 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Beef spleen
How do you cook beef spleen?
Beef spleen is commonly pan-fried or grilled. Trim off the tough outer membrane, slice it evenly, and cook it until done without leaving it on the heat so long that it dries out. Onion and spices pair well with its strong flavor.
Is beef spleen safe to eat?
Yes, beef spleen is an edible organ meat. It is minimally processed when sold fresh, but handle it like other raw meat: keep it separate from ready-to-eat foods and cook it thoroughly before eating.
What does beef spleen taste like?
Beef spleen has a strong, earthy, iron-like flavor that is more pronounced than ordinary muscle meat. Its taste can be balanced with onions, herbs, or spices, especially when it is grilled or pan-fried.
How do you clean beef spleen before cooking?
Trim away the tough outer membrane and any conspicuous vessels with a clean knife. Do not rinse raw beef spleen under the tap, since splashing can spread bacteria; pat it dry with paper towels instead.
Is beef spleen high in iron and vitamin B12?
Yes, beef spleen is especially rich in iron and vitamin B12. It can contribute these nutrients to a meal, but it is not a treatment for anemia; people with iron-overload conditions should ask a clinician about eating it.
Why does beef spleen turn tough when cooked?
Beef spleen can become tough and dry when overcooked. Slice it evenly and check it as it cooks rather than leaving it over heat for a long time; prolonged cooking does not make its texture more tender.
Should beef spleen be soaked before cooking?
Soaking beef spleen in cold milk in the refrigerator can soften its strong organ-meat flavor, but it is optional. Discard the milk afterward, pat the spleen dry, and cook it promptly.
Can you eat the membrane on beef spleen?
The thick outer membrane on beef spleen is usually removed before cooking because it can remain tough and chewy. Trimming it, along with any large vessels, also makes the spleen easier to slice and eat.
How should you store or freeze beef spleen?
Keep raw beef spleen covered in the refrigerator and cook it promptly. To store it longer, portion it into an airtight freezer-safe package and freeze it; thaw it in the refrigerator rather than on the counter.
Can children eat beef spleen?
Yes, children can eat beef spleen when it is thoroughly cooked and cut into age-appropriate pieces. Offer it as one part of a varied diet rather than relying on large or frequent servings of organ meat.
Beef spleen Vitamins & Minerals
Vitamins
B12
39µg · 1625% DV
B3
5.8mg · 36% DV
B2
0.32mg · 25% DV
Vitamin C
18mg · 20% DV
Minerals
Iron
44mg · 244% DV
Selenium
42µg · 76% DV
Phosphorus
260mg · 37% DV
Zinc
2.3mg · 21% DV
Potassium ⭐
370mg · 11% DV
Sodium
98mg · 4% DV
Beef spleen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef spleen
To burn the 105 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef spleen?
Beef spleen is the edible organ of cattle, sold as offal and prepared in a range of food traditions. It has a distinctive, mildly earthy flavour and a soft yet dense texture. It is often sliced and grilled, pan-fried or added to stews, then served hot with bread, onions or herbs; cooking styles vary by region. For English-speaking cooks, it can be treated much like other offal: keep the seasoning simple at first, and pair it with something bright or acidic to balance its richness. It is protein-rich and relatively low in fat, and is especially notable for its iron and vitamin B12. A modest amount of oil and a fresh salad make a lighter plate.
How Nutritious Is Beef spleen?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef spleen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef spleen Contain Allergens?
No known major allergens
Which Diets Is Beef spleen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef spleen Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.