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Beef, spinach, potato and cheese gratin Calories
Source of protein, calcium and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef, spinach, potato and cheese gratin (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 27 g of carbs, 23 g of protein, 19 g of fat and 4 g of fiber. Its 255 µg of Vitamin K covers 213% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Beef, spinach, potato and cheese gratin Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
27g
· 10% DV
Protein
23g
· 46% DV
Fat
19g
· 24% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 25% · Fat 46%
Beef, spinach, potato and cheese gratin nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 8.88 g | 44% |
| Trans fat | 0.45 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4 g | 14% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef, spinach, potato and cheese gratin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 150 g | 218 kcal |
| 1 piece (thin) | 180 g | 261 kcal |
| 1 cup (medium) | 220 g | 319 kcal |
| 1 piece (thick) | 280 g | 406 kcal |
| 1 serving (large) | 350 g | 508 kcal |
| 1 pack (large) | 400 g | 580 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Beef, spinach, potato and cheese gratin
What is in beef, spinach, potato and cheese gratin?
Beef, spinach, potato and cheese gratin is made with ground beef, spinach, potatoes and cheese, often layered with onion and a creamy or milk-based sauce. Recipes vary, but grated cheese is usually added on top to brown in the oven.
How do you make beef, spinach, potato and cheese gratin?
Cook the beef and spinach first, then layer them with thinly sliced potatoes in a baking dish. Add a little sauce if your recipe calls for it, top beef, spinach, potato and cheese gratin with cheese, and bake until tender and golden.
How do you stop beef, spinach, potato and cheese gratin from becoming watery?
Cook the spinach until its liquid has evaporated, and drain it if needed before layering. Browning the beef thoroughly also helps; excess moisture can make beef, spinach, potato and cheese gratin loose rather than neatly sliceable.
Can you make beef, spinach, potato and cheese gratin ahead of time?
Yes, assemble beef, spinach, potato and cheese gratin ahead and refrigerate it covered before baking. Keep the potato slices submerged in the assembled dish so they do not discolor, and allow extra baking time if it goes into the oven cold.
Can you use frozen spinach in beef, spinach, potato and cheese gratin?
Yes, frozen spinach works well in beef, spinach, potato and cheese gratin. Thaw it first and squeeze out excess water; adding it while still wet can leave the baked dish watery.
What cheese works best in beef, spinach, potato and cheese gratin?
A cheese that melts smoothly and browns well works best in beef, spinach, potato and cheese gratin. Cheddar, Gruyère or a mild melting cheese are common choices; use a flavorful cheese on top for a more savory crust.
How do you know when the potatoes in beef, spinach, potato and cheese gratin are cooked?
The potatoes are ready when a thin knife slides through the center of beef, spinach, potato and cheese gratin without resistance. Slice them evenly and thinly so they cook at the same pace as the rest of the dish.
Can beef, spinach, potato and cheese gratin be frozen?
Yes, you can freeze baked beef, spinach, potato and cheese gratin in airtight portions once it has cooled. Thaw it in the refrigerator and reheat it until hot throughout; the potato texture may be a little softer after freezing.
What should you serve with beef, spinach, potato and cheese gratin?
Serve beef, spinach, potato and cheese gratin with a crisp green salad or lightly dressed vegetables. The gratin is already a substantial main dish, so a fresh, simple side balances its rich, cheesy layers.
Is beef, spinach, potato and cheese gratin a filling meal?
Yes, beef, spinach, potato and cheese gratin is filling because it combines protein-rich beef with potatoes and cheese. Pairing it with vegetables or salad adds freshness without making the meal feel heavier.
Beef, spinach, potato and cheese gratin Vitamins & Minerals
Vitamins
Vitamin K
255µg · 213% DV
B12
1.8µg · 75% DV
B3
6.5mg · 41% DV
B2
0.48mg · 37% DV
Minerals
Phosphorus
420mg · 60% DV
Selenium
27µg · 49% DV
Calcium
440mg · 44% DV
Sodium
775mg · 34% DV
Potassium ⭐
795mg · 23% DV
Beef, spinach, potato and cheese gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef, spinach, potato and cheese gratin
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef, spinach, potato and cheese gratin?
Beef, spinach, potato and cheese gratin is a home-style baked dish that brings minced beef, spinach and potato together beneath a browned cheese topping. It uses the gratin approach of cooking ingredients in one oven dish; potatoes add substance, while the meat and greens make it a hearty main course. The combination is adaptable rather than tied to one single regional recipe.
Expect tender potatoes and spinach, savoury beef and a golden, gently crisp top. Serve it hot with a simple green salad or, for a more substantial meal, crusty bread. It contributes protein, calcium and iron, with 9.2 g of protein per 100 g. If you’d like a lighter plate, pair a modest portion with plenty of salad rather than adding a rich side.
How Nutritious Is Beef, spinach, potato and cheese gratin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef, spinach, potato and cheese gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, spinach, potato and cheese gratin Contain Allergens?
Contains these allergens:
Which Diets Is Beef, spinach, potato and cheese gratin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef, spinach, potato and cheese gratin Fat Profile
SATURATED
8.88g
MONOUNSATURATED
6.38g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.