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Beef Soy Noodles Calories
Source of protein; typically high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef Soy Noodles (250 g) has 420 calories. That works out to 168 calories per 100 g. It contains 55.3 g of carbs, 25.5 g of protein, 11.3 g of fat and 3.8 g of fiber. Its 44.5 µg of Selenium covers 81% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Beef Soy Noodles Nutrition Facts
Selected: 1 serving (medium) · 250 g
420
KCAL / 250G
Carbs
55.3g
· 20% DV
Protein
25.5g
· 51% DV
Fat
11.3g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 24% · Fat 24%
Beef Soy Noodles nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0.13 g | |
| Sodium | 1163 mg | 51% |
| Total carbohydrate | 55.3 g | 20% |
| Fiber | 3.8 g | 14% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef Soy Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 420 kcal |
| 100 g | 100 g | 168 kcal |
| 1 cup (small) | 140 g | 235 kcal |
| 1 bottle (mini) | 180 g | 302 kcal |
| 1 pack (medium) | 300 g | 504 kcal |
| 1 serving (large) | 350 g | 588 kcal |
| 1 serving (extra large) | 450 g | 756 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Beef Soy Noodles
How do you make Beef Soy Noodles?
Beef Soy Noodles are made by stir-frying thinly sliced beef and vegetables, then tossing them with cooked noodles and soy sauce. Cook the noodles just until tender and finish them in the pan so they absorb the sauce without becoming mushy.
What cut of beef works best in Beef Soy Noodles?
Tender cuts such as flank steak, sirloin, or ribeye work well in Beef Soy Noodles. Slice the beef thinly against the grain and cook it quickly over high heat; thick pieces or prolonged cooking can make it tough.
What vegetables go in Beef Soy Noodles?
Bell peppers, carrots, onions, and cabbage are common additions to Beef Soy Noodles. Slice them thinly and stir-fry briefly so they stay colorful and slightly crisp rather than releasing too much water into the noodles.
Should you cook the noodles before making Beef Soy Noodles?
Yes, cook the noodles before combining them with the beef and sauce. Drain them a little before they are fully tender, since they will finish cooking in the pan; this helps keep the noodles from turning soft or sticky.
How do you keep Beef Soy Noodles from getting soggy?
Keep Beef Soy Noodles from getting soggy by using a hot pan, cooking the noodles only until just tender, and avoiding excess sauce. Stir-fry the beef and vegetables in batches if needed, then toss everything together briefly at the end.
Can you make Beef Soy Noodles with ramen noodles?
Yes, ramen noodles can be used in Beef Soy Noodles. Discard the seasoning packet or use only a small amount, cook the noodles briefly, and drain them well before adding them to the beef and soy sauce.
How can you make Beef Soy Noodles less salty?
Make Beef Soy Noodles less salty by using reduced-sodium soy sauce and adding it gradually. You can thin the sauce with a little water or unsalted broth, and skip extra salt until you have tasted the finished dish.
What can you serve with Beef Soy Noodles?
Serve Beef Soy Noodles with a simple cucumber salad, steamed greens, or a light soup. The noodles already make a filling main dish, so a fresh, lightly seasoned side balances the savory sauce without making the meal feel too heavy.
How long do Beef Soy Noodles last in the fridge?
Beef Soy Noodles keep for about three to four days in the refrigerator when promptly chilled and stored in a sealed container. Reheat only the portion you plan to eat, making sure it is steaming hot throughout.
Can you freeze Beef Soy Noodles?
Yes, Beef Soy Noodles can be frozen in airtight, meal-sized containers, although the noodles may soften after thawing. Thaw them in the refrigerator and reheat in a hot pan with a splash of water to loosen the sauce.
Beef Soy Noodles Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
7.75mg · 48% DV
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
Minerals
Selenium
45µg · 82% DV
Sodium
1163mg · 51% DV
Phosphorus
315mg · 45% DV
Manganese
0.95mg · 41% DV
Potassium ⭐
470mg · 14% DV
Beef Soy Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Soy Noodles
To burn the 420 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Soy Noodles?
Beef Soy Noodles combines noodles with strips of beef and soy sauce, often cooked together in a pan or wok. It draws on East Asian-style noodle dishes, where soy sauce brings savoury depth and the ingredients are cooked quickly; vegetables such as peppers, greens or carrots are common additions.
The noodles are tender, the beef adds a hearty chew, and the sauce tastes salty and umami-rich. It works as a filling lunch or dinner on its own, or with a crisp salad or extra vegetables. The dish provides protein, with 10.2 g per 100 g, but soy sauce can make it high in sodium. For a lighter version, use less sauce and add more vegetables.
How Nutritious Is Beef Soy Noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Soy Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Soy Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Beef Soy Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Soy Noodles Fat Profile
SATURATED
3.13g
MONOUNSATURATED
4.35g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.