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●Low GI

💪High Protein

Beef smashed patty Calories

High-protein beef patty with moderate-to-high fat

CALORIES

254kcal

0low

POTASSIUM

318mg

FIBER

Beef smashed patty Nutrition Facts

Selected: 100 g

254

KCAL / 100G

Carbs

· 0%

Protein

25.8g

· 40%

Fat

17.2g

· 60%

Fiber

Beef smashed patty Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

5.4mg · 34% DV

0.42mg · 25% DV

0.18mg · 14% DV

Minerals

Zinc

6mg · 55% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Beef smashed patty Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef smashed patty Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef smashed patty Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef smashed patty Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef smashed patty Fat Profile

SATURATED

6.8g

MONOUNSATURATED

7.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Beef smashed patty

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Beef smashed patty — Frequently Asked Questions

How many calories are in a beef smashed patty?

A beef smashed patty contains 254 calories per 100 g. It provides 25.8 g of protein and 17.2 g of fat per 100 g.

Is a beef smashed patty keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for a keto diet. It is also compatible with carnivore, ketovore, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.