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Beef smashed patty Calories
High-protein beef patty with moderate-to-high fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Beef smashed patty has 254 calories. It contains 0 g of carbs, 25.8 g of protein, 17.2 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef smashed patty Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0% DV
Protein
25.8g
· 52% DV
Fat
17.2g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Beef smashed patty nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.8 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef smashed patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 203 kcal |
| 1 piece (small) | 60 g | 152 kcal |
| 100 g | 100 g | 254 kcal |
| 1 piece (large) | 100 g | 254 kcal |
| 4 ounce (medium) | 113 g | 287 kcal |
| 2 piece (double) | 120 g | 305 kcal |
| 1 serving (medium) | 150 g | 381 kcal |
| 3 piece (triple) | 180 g | 457 kcal |
| 1 serving (large) | 220 g | 559 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Beef smashed patty
What makes a beef smashed patty different from a regular burger patty?
A beef smashed patty is pressed thin against a hot cooking surface, while a regular burger patty is usually left thicker and unpressed. The larger contact area creates a deeply browned crust and crisp edges.
How do you get a good crust on a beef smashed patty?
Use a very hot, flat cooking surface and smash the beef as soon as it hits the pan or griddle. Leave it undisturbed until the underside browns before turning; moving it too soon can prevent a good crust.
What pan is best for cooking a beef smashed patty?
A flat, heavy pan—especially cast iron or stainless steel—works well for a beef smashed patty because it holds heat and gives the meat broad contact with the surface. A griddle is also a good option.
Should you press a beef smashed patty again after flipping it?
No, press a beef smashed patty only once, right after placing it on the hot surface. Pressing again after it has begun to cook can squeeze out juices without improving the crust.
What beef-to-fat ratio works best for a beef smashed patty?
A moderately fatty ground beef blend is a practical choice for a beef smashed patty. The fat helps keep the thin patty from drying out and supports browning; very lean mince can turn dry quickly.
Can you make a beef smashed patty from frozen ground beef?
It is better to thaw ground beef in the refrigerator before making a beef smashed patty. Thawed mince can be portioned and pressed evenly; frozen beef will not smash properly and may brown unevenly as it cooks.
When should you season a beef smashed patty?
Season a beef smashed patty with salt and pepper just after pressing it onto the hot cooking surface. This keeps seasoning simple and avoids mixing salt through the mince, which can make the texture denser.
How can you tell when a beef smashed patty is safely cooked?
Check the center of a beef smashed patty with a food thermometer rather than relying on its browned exterior. Ground beef needs to be cooked through because bacteria can be mixed throughout the meat during grinding.
How should you store leftover beef smashed patties?
Refrigerate leftover beef smashed patties in a covered container within two hours of cooking and eat them within three to four days. Reheat until steaming hot throughout, using a pan or microwave.
What toppings go well with a beef smashed patty?
A beef smashed patty pairs well with cheese, pickles, sliced onion, and a tangy burger sauce. Put it in a toasted bun for a classic burger, or serve it with a salad for a bun-free meal.
Beef smashed patty Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5.6mg · 51% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
2.6mg · 14% DV
Potassium ⭐
318mg · 9% DV
Sodium
72mg · 3% DV
Beef smashed patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef smashed patty
To burn the 254 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef smashed patty?
A beef smashed patty is made by pressing a ball of ground beef thinly onto a very hot griddle or skillet. The technique is closely associated with American diner-style burgers: the broad contact with the hot surface creates a deeply browned, crisp edge while the centre stays tender.
It is usually tucked into a toasted bun with cheese, pickles, onions and a sauce, though it also works served alongside salad or vegetables. The patty itself is rich in protein and contains no carbohydrates; a 100 g portion provides 25.8 g of protein. For a lighter meal, choose leaner ground beef and keep the toppings simple.
How Nutritious Is Beef smashed patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef smashed patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef smashed patty Contain Allergens?
No known major allergens
Which Diets Is Beef smashed patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef smashed patty Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.