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🍔

●Low GI

💪High Protein

Beef smash burger Calories

Thin-pressed beef patty burger; high protein, moderate-high fat

CALORIES

268kcal

49low

POTASSIUM

240mg

FIBER

1.2g

Beef smash burger Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

18.4g

· 28%

Protein

15.2g

· 23%

Fat

14.8g

· 49%

Fiber

1.2g

Beef smash burger Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

4.2mg · 26% DV

0.24mg · 14% DV

0.17mg · 13% DV

Minerals

Selenium

16µg · 29% DV

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

Sodium

430mg · 19% DV

Beef smash burger Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef smash burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef smash burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Beef smash burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef smash burger Fat Profile

SATURATED

5.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Beef smash burger

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

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Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Beef smash burger — Frequently Asked Questions

How many calories are in a beef smash burger?

A beef smash burger contains 268 calories per 100 g. It provides 15.2 g of protein, 18.4 g of carbohydrates, and 14.8 g of fat per 100 g.

Is a beef smash burger suitable for a low-glycemic diet?

Beef smash burger has a glycemic index of 49, which is generally considered low. It contains 18.4 g of carbohydrates per 100 g, so portion size still matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.