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Beef Slider Burger Calories
Small beef burger with protein-rich beef patty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Beef Slider Burger (70 g) has 174 calories. That works out to 248 calories per 100 g. It contains 14.3 g of carbs, 10.4 g of protein, 8.7 g of fat and 0.8 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Beef Slider Burger Nutrition Facts
Selected: 1 piece (mini) · 70 g
174
KCAL / 70G
Carbs
14.3g
· 5% DV
Protein
10.4g
· 21% DV
Fat
8.7g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Beef Slider Burger nutrition facts table · 1 piece (mini) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.32 g | |
| Sodium | 329 mg | 14% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Beef Slider Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 70 g | 174 kcal |
| 1 piece (extra small) | 55 g | 136 kcal |
| 1 piece (small) | 85 g | 211 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (medium) | 110 g | 273 kcal |
| 2 piece (double) | 140 g | 347 kcal |
| 1 serving (large) | 170 g | 422 kcal |
| 3 piece (triple) | 210 g | 521 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Beef Slider Burger
What is a Beef Slider Burger?
A Beef Slider Burger is a small burger made with a beef patty served in a small bun. It is often served as a snack, party food, or as part of a meal with several different toppings.
How do you make Beef Slider Burgers at home?
Make Beef Slider Burgers by shaping beef into small patties, cooking them through, and serving them in small buns with toppings. Shape each patty slightly wider than its bun because beef shrinks as it cooks.
What toppings go on a Beef Slider Burger?
Popular Beef Slider Burger toppings include cheese, pickles, lettuce, tomato, onion, and burger sauce. Keep the toppings thin and modest so they fit the small bun and do not make the burger difficult to hold.
How do you keep Beef Slider Burger patties from falling apart?
Beef Slider Burger patties hold together better when the beef is handled gently and the patties are chilled before cooking. Avoid pressing or flipping them repeatedly; turn each patty once it has developed a browned crust.
What is the difference between a Beef Slider Burger and a regular burger?
A Beef Slider Burger is essentially a smaller-format beef burger, with a smaller bun and patty than a regular burger. Its size makes it convenient to serve several flavors or toppings at one meal.
How many Beef Slider Burgers should you serve per person?
Serve several Beef Slider Burgers per person for a main meal, or fewer as party snacks. The right amount depends on patty size and whether you are also serving substantial sides such as salad or potatoes.
Can you cook Beef Slider Burgers in the oven?
Yes, Beef Slider Burgers can be cooked in the oven, which is useful when preparing a batch at once. Arrange the patties with space between them and cook until the beef is thoroughly done.
What sides go well with Beef Slider Burgers?
Beef Slider Burgers pair well with roasted potatoes, coleslaw, salad, or pickles. For a lighter plate, choose a fresh salad or roasted vegetables instead of fries.
How long do cooked Beef Slider Burgers last in the fridge?
Cooked Beef Slider Burgers keep in the refrigerator for up to three days when stored promptly in a sealed container. Reheat them until hot throughout, and keep the buns separate if you want to avoid sogginess.
Can you freeze Beef Slider Burger patties?
Yes, uncooked Beef Slider Burger patties can be frozen. Freeze them in a single layer first, then transfer them to a sealed freezer-safe container with paper between patties; thaw in the refrigerator before cooking.
Beef Slider Burger Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B3
3.15mg · 20% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Zinc
2.42mg · 22% DV
Phosphorus
118mg · 17% DV
Sodium
329mg · 14% DV
Potassium ⭐
165mg · 5% DV
Beef Slider Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Slider Burger
To burn the 174 calories in 1 piece (mini) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Slider Burger?
A Beef Slider Burger is a small burger made with a beef patty in a bun. The slider style is associated with the United States, where these bite-sized burgers are common at casual gatherings, diners and game-day spreads. The soft bun contrasts with the savoury patty, and toppings such as pickles, lettuce, cheese or sauce can be added to taste. Serve one as a snack or several with salad, fries or other sides for a meal; they also work well on a party platter. Beef gives the burger a useful amount of protein, while the bun and toppings contribute to its overall energy. For a lighter plate, keep sauces modest and add fresh vegetables.
How Nutritious Is Beef Slider Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Slider Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Slider Burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef Slider Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Slider Burger Fat Profile
SATURATED
3.22g
MONOUNSATURATED
3.64g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.