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Beef Slice Pho Calories
Classic Vietnamese noodle soup with thinly sliced beef
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Beef Slice Pho (350 g) has 245 calories. That works out to 70 calories per 100 g. It contains 29.8 g of carbs, 22.8 g of protein, 5.3 g of fat and 1.1 g of fiber. Its 2.4 µg of B12 covers 102% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Beef Slice Pho Nutrition Facts
Selected: 1 bottle (medium) · 350 g
245
KCAL / 350G
Carbs
29.8g
· 11% DV
Protein
22.8g
· 46% DV
Fat
5.3g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 35% · Fat 19%
Beef Slice Pho nutrition facts table · 1 bottle (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 1295 mg | 56% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 1.1 g | 4% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Beef Slice Pho?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 350 g | 245 kcal |
| 100 g | 100 g | 70 kcal |
| 1 bottle (extra small) | 150 g | 105 kcal |
| 1 bottle (small) | 250 g | 175 kcal |
| 1 bottle (large) | 400 g | 280 kcal |
| 1 bottle (large) | 500 g | 350 kcal |
| 1 bottle (double) | 600 g | 420 kcal |
| 1 bottle (jumbo) | 700 g | 490 kcal |
| 1 bottle (extra large) | 1000 g | 700 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Beef Slice Pho
What is beef slice pho?
Beef slice pho is a Vietnamese noodle soup made with a fragrant broth, rice noodles and thinly sliced beef. It is commonly served with fresh herbs, lime and bean sprouts so diners can adjust the flavor at the table.
How do you pronounce pho in beef slice pho?
Pho is commonly pronounced “fuh,” with a short, rising sound. The word refers to the Vietnamese noodle soup, not just the noodles, so beef slice pho means the beef-topped version of the dish.
What gives beef slice pho its distinctive broth flavor?
Beef slice pho gets its characteristic broth flavor from beef bones simmered with aromatics such as charred onion, ginger, star anise and cinnamon. The spices are usually strained out before the broth is served.
Are the beef slices in beef slice pho cooked in the broth?
In traditional beef slice pho, very thin raw beef slices are placed in the bowl and cooked by hot broth poured over them. Packaged versions may use precooked beef, so follow the heating directions for the particular product.
What noodles are used in beef slice pho?
Beef slice pho is usually made with flat rice noodles, which are tender and soak up the broth. They are different from the wheat noodles commonly used in ramen, and can turn mushy if left sitting in hot soup too long.
How is beef slice pho different from ramen?
Beef slice pho is Vietnamese and typically pairs rice noodles with a clear, aromatic broth; ramen is Japanese and usually uses wheat noodles with a different style of broth and seasoning. Their toppings and customary accompaniments differ too.
What should you add to beef slice pho at the table?
Add lime, herbs such as Thai basil or cilantro, and bean sprouts to beef slice pho for freshness and crunch. Chili and hoisin sauce are optional; add them gradually so they do not overpower the broth.
How long do beef slice pho leftovers keep?
Beef slice pho leftovers keep in the refrigerator for about three to four days if chilled within two hours and stored covered. Keep noodles separate from the broth when possible, since they continue absorbing liquid and soften.
Can you freeze beef slice pho?
Yes, you can freeze beef slice pho, but rice noodles may become soft or break after thawing. Freeze the broth and beef separately from the noodles when possible, then add freshly cooked noodles after reheating.
How can you make beef slice pho at home with less salt?
You can make beef slice pho with less salt by using unsalted homemade beef stock and seasoning the broth gradually. Serve salty sauces on the side, so each person can control how much gets added to their bowl.
Beef Slice Pho Vitamins & Minerals
Vitamins
B12
2.45µg · 102% DV
B3
4.2mg · 26% DV
B5
1.05mg · 21% DV
Biotin
4.2µg · 14% DV
Minerals
Sodium
1295mg · 56% DV
Zinc
3.85mg · 35% DV
Phosphorus
158mg · 23% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
298mg · 9% DV
Beef Slice Pho Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Slice Pho
To burn the 245 calories in 1 bottle (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Slice Pho?
Beef Slice Pho is a Vietnamese noodle soup made with thinly sliced beef, rice noodles and a fragrant broth. The beef is often cooked gently in the hot broth, which is commonly scented with spices such as star anise, cinnamon and ginger.
It is served steaming hot, with tender noodles and beef in a clear, savoury soup. Fresh herbs, lime and chilli add brightness at the table, and bean sprouts are a familiar extra. It works well as a warming lunch or dinner on its own. With 6.5 g of protein per 100 g, it offers some protein alongside the noodles; add extra herbs and vegetables, or use fewer noodles, if you’d like a lighter bowl.
How Nutritious Is Beef Slice Pho?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Slice Pho Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Slice Pho Contain Allergens?
No known major allergens
Which Diets Is Beef Slice Pho Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Slice Pho Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.