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Beef skewer Calories
Grilled beef, high in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef skewer Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0.2g
· 0%
Protein
27.5g
· 57%
Fat
9.2g
· 43%
Fiber
0g
Beef skewer Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.9mg · 31% DV
B6
0.42mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
16µg · 29% DV
Phosphorus
196mg · 28% DV
Iron
3mg · 17% DV
Beef skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef skewer Contain Allergens?
No known major allergens
Which Diets Is Beef skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef skewer Fat Profile
SATURATED
3.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef skewer
Beef skewer — Frequently Asked Questions
How many calories and how much protein are in beef skewer?
Per 100 g, beef skewer provides 195 calories and 27.5 g of protein. That makes it a high-protein meat option.
Is beef skewer keto-friendly, and what is its glycemic index?
Yes, beef skewer is compatible with keto diets. It has 0.2 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.