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Juicy-looking chunks of beef with browned, lightly charred edges are threaded closely together on a slender metal skewer and served on a plate.
●Low GI
💪High Protein

Beef skewer Calories

Grilled beef, high in protein and iron

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

195kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Beef skewer (60 g) has 117 calories. That works out to 195 calories per 100 g. It contains 0.1 g of carbs, 16.5 g of protein, 5.5 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef skewer Nutrition Facts

Selected: 1 piece (medium) · 60 g

117

KCAL / 60G

Carbs

0.1g

· 0% DV

Protein

16.5g

· 33% DV

Fat

5.5g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 57% · Fat 43%

Beef skewer nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories117 kcal
Total fat5.5 g7%
Saturated fat2.28 g11%
Trans fat0.05 g
Sodium33 mg1%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein16.5 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Beef skewer?

ServingAmountCalories
1 piece (medium)60 g117 kcal
1 piece (extra small)30 g59 kcal
1 piece (small)40 g78 kcal
1 piece (large)90 g176 kcal
100 g100 g195 kcal
1 serving (medium)100 g195 kcal
2 piece (double)120 g234 kcal
1 serving (large)150 g293 kcal
3 piece (jumbo)180 g351 kcal

Calculated from 195 calories per 100 g.

Frequently Asked Questions About Beef skewer

What is a beef skewer?

A beef skewer is a dish of beef pieces threaded onto a skewer and grilled or roasted. The Turkish dana çöp şiş style uses small, bite-sized chunks, so it cooks quickly and is often served with vegetables or flatbread.

What cut of beef is best for a beef skewer?

Tender cuts such as sirloin, tenderloin, or ribeye work well for a beef skewer because they cook quickly without becoming chewy. If using a leaner or tougher cut, cut it evenly and marinate it before grilling.

How do you marinate a beef skewer?

Marinate a beef skewer with oil, grated onion or onion juice, salt, and pepper, then keep it covered in the refrigerator. Use acidic ingredients such as lemon sparingly; too much or too long can affect the meat’s texture.

How long should you cook a beef skewer?

Cook a beef skewer over a hot grill, turning it so the pieces brown on all sides. Small chunks cook quickly, so check one for doneness rather than leaving the skewers on the heat until the meat dries out.

Why is a beef skewer tough?

A beef skewer is often tough because the meat came from a chewy cut, the pieces were uneven, or it was overcooked. Choose tender beef, cut it into similar-sized chunks, and cook it quickly over high heat.

What is the difference between a beef skewer and Turkish çöp şiş?

Turkish çöp şiş is a particular small-piece style of grilled meat skewer; dana çöp şiş uses beef rather than the lamb often used in traditional versions. The chunks are usually small and closely threaded onto slender skewers.

What do you serve with a beef skewer?

Serve a beef skewer with grilled peppers and tomatoes, salad, rice, or flatbread. For a Turkish-style meal, onion salad and yogurt or ayran make familiar accompaniments, while extra vegetables keep the plate balanced.

Can you cook a beef skewer in the oven?

Yes, you can cook a beef skewer in the oven. Arrange the skewers on a rack or baking tray in a preheated oven and turn them as they brown; check often because small beef pieces can dry out quickly.

Can you freeze beef skewers before cooking?

Yes, uncooked beef skewers can be frozen in an airtight container. Thaw them in the refrigerator before cooking, and do not refreeze raw beef once it has thawed; freezing may slightly change the meat’s texture.

How should you store and reheat a cooked beef skewer?

Refrigerate cooked beef skewers in a covered container promptly instead of leaving them out. Reheat them briefly in a pan or oven until hot throughout; prolonged reheating can make the beef dry and chewy.

Beef skewer Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

B3

2.94mg · 18% DV

B6

0.25mg · 15% DV

B2

0.11mg · 8% DV

Minerals

Zinc

3.06mg · 28% DV

Selenium

9.6µg · 17% DV

Phosphorus

118mg · 17% DV

Iron

1.56mg · 9% DV

Potassium ⭐

192mg · 6% DV

Sodium

33mg · 1% DV

Beef skewer Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef skewer

To burn the 117 calories in 1 piece (medium) (60 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef skewer?

A beef skewer in the Turkish çöp şiş style is made from small cubes of beef threaded onto thin skewers and grilled over a hot fire. Çöp şiş is especially associated with Turkey’s Aegean region, and this version uses beef rather than the lamb often found in local preparations.

The pieces develop browned, lightly charred edges while staying tender inside. In Turkey they’re commonly served hot with flatbread, grilled peppers and tomatoes, and sometimes rice or a simple salad. It’s a protein-rich, iron-containing main; pair it with salad and go easy on the bread or rice for a lighter plate.

How Nutritious Is Beef skewer?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef skewer Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef skewer Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef skewer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef skewer Fat Profile

SATURATED

2.28g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Beef skewer

🥩vs🥩
Beef skewer vs Ground Beef55 kcal fewer per 100 g
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🥩vs🥩
Beef skewer vs Sauteed Lamb35 kcal fewer per 100 g
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🥩vs🍗
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Foods Similar to Beef skewer

🥩

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🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

🍆🍖

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155 kcal

🥩

Beef Cubed

250 kcal

🍗

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.