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Grilled beef, high in protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beef skewer (60 g) has 117 calories. That works out to 195 calories per 100 g. It contains 0.1 g of carbs, 16.5 g of protein, 5.5 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
117
KCAL / 60G
Carbs
0.1g
· 0% DV
Protein
16.5g
· 33% DV
Fat
5.5g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 57% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 117 kcal |
| 1 piece (extra small) | 30 g | 59 kcal |
| 1 piece (small) | 40 g | 78 kcal |
| 1 piece (large) | 90 g | 176 kcal |
| 100 g | 100 g | 195 kcal |
| 1 serving (medium) | 100 g | 195 kcal |
| 2 piece (double) | 120 g | 234 kcal |
| 1 serving (large) | 150 g | 293 kcal |
| 3 piece (jumbo) | 180 g | 351 kcal |
Calculated from 195 calories per 100 g.
A beef skewer is a dish of beef pieces threaded onto a skewer and grilled or roasted. The Turkish dana çöp şiş style uses small, bite-sized chunks, so it cooks quickly and is often served with vegetables or flatbread.
Tender cuts such as sirloin, tenderloin, or ribeye work well for a beef skewer because they cook quickly without becoming chewy. If using a leaner or tougher cut, cut it evenly and marinate it before grilling.
Marinate a beef skewer with oil, grated onion or onion juice, salt, and pepper, then keep it covered in the refrigerator. Use acidic ingredients such as lemon sparingly; too much or too long can affect the meat’s texture.
Cook a beef skewer over a hot grill, turning it so the pieces brown on all sides. Small chunks cook quickly, so check one for doneness rather than leaving the skewers on the heat until the meat dries out.
A beef skewer is often tough because the meat came from a chewy cut, the pieces were uneven, or it was overcooked. Choose tender beef, cut it into similar-sized chunks, and cook it quickly over high heat.
Turkish çöp şiş is a particular small-piece style of grilled meat skewer; dana çöp şiş uses beef rather than the lamb often used in traditional versions. The chunks are usually small and closely threaded onto slender skewers.
Serve a beef skewer with grilled peppers and tomatoes, salad, rice, or flatbread. For a Turkish-style meal, onion salad and yogurt or ayran make familiar accompaniments, while extra vegetables keep the plate balanced.
Yes, you can cook a beef skewer in the oven. Arrange the skewers on a rack or baking tray in a preheated oven and turn them as they brown; check often because small beef pieces can dry out quickly.
Yes, uncooked beef skewers can be frozen in an airtight container. Thaw them in the refrigerator before cooking, and do not refreeze raw beef once it has thawed; freezing may slightly change the meat’s texture.
Refrigerate cooked beef skewers in a covered container promptly instead of leaving them out. Reheat them briefly in a pan or oven until hot throughout; prolonged reheating can make the beef dry and chewy.
Vitamins
B12
1.26µg · 53% DV
B3
2.94mg · 18% DV
B6
0.25mg · 15% DV
B2
0.11mg · 8% DV
Minerals
Zinc
3.06mg · 28% DV
Selenium
9.6µg · 17% DV
Phosphorus
118mg · 17% DV
Iron
1.56mg · 9% DV
Potassium ⭐
192mg · 6% DV
Sodium
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A beef skewer in the Turkish çöp şiş style is made from small cubes of beef threaded onto thin skewers and grilled over a hot fire. Çöp şiş is especially associated with Turkey’s Aegean region, and this version uses beef rather than the lamb often found in local preparations.
The pieces develop browned, lightly charred edges while staying tender inside. In Turkey they’re commonly served hot with flatbread, grilled peppers and tomatoes, and sometimes rice or a simple salad. It’s a protein-rich, iron-containing main; pair it with salad and go easy on the bread or rice for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.28g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.