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Beef sirloin steak Calories
High-protein red meat rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef sirloin steak Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
0g
· 0%
Protein
27.7g
· 54%
Fat
10.5g
· 46%
Fiber
0g
Beef sirloin steak Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.8mg · 36% DV
B6
0.54mg · 32% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.5µg · 34% DV
Phosphorus
220mg · 31% DV
Iron
2mg · 11% DV
Beef sirloin steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef sirloin steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef sirloin steak Contain Allergens?
No known major allergens
Which Diets Is Beef sirloin steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef sirloin steak Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Beef sirloin steak
Beef sirloin steak — Frequently Asked Questions
How many calories and how much protein are in beef sirloin steak?
Beef sirloin steak provides 206 calories and 27.7 g of protein per 100 g. It also contains 10.5 g of fat per 100 g.
Is beef sirloin steak suitable for a keto diet?
Yes. Beef sirloin steak has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.