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Beef Singapore Noodles Calories
Spiced stir-fried noodle dish with beef and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beef Singapore Noodles (220 g) has 363 calories. That works out to 165 calories per 100 g. It contains 47.1 g of carbs, 18 g of protein, 11.7 g of fat and 4.6 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Beef Singapore Noodles Nutrition Facts
Selected: 1 cup (medium) · 220 g
363
KCAL / 220G
Carbs
47.1g
· 17% DV
Protein
18g
· 36% DV
Fat
11.7g
· 15% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 20% · Fat 28%
Beef Singapore Noodles nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 3.19 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 902 mg | 39% |
| Total carbohydrate | 47.1 g | 17% |
| Fiber | 4.6 g | 16% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beef Singapore Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 363 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (small) | 150 g | 248 kcal |
| 1 serving (small) | 180 g | 297 kcal |
| 1 serving (large) | 280 g | 462 kcal |
| 1.5 cup (large) | 330 g | 545 kcal |
| 1 pack (medium) | 350 g | 578 kcal |
| 2 cup (extra large) | 440 g | 726 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Beef Singapore Noodles
What are Beef Singapore Noodles?
Beef Singapore Noodles are a stir-fried noodle dish made with beef, vegetables and curry seasoning. They are commonly prepared with thin rice vermicelli, though restaurant recipes vary and may include egg or soy-based sauce.
What noodles are used in Beef Singapore Noodles?
Beef Singapore Noodles are usually made with thin rice vermicelli, not the thick wheat noodles used in many other stir-fries. The noodles are softened before cooking so they can be quickly tossed with the beef, vegetables and seasoning.
Why are Beef Singapore Noodles called Singapore noodles?
Beef Singapore Noodles are not generally considered a traditional dish from Singapore. The curry-seasoned noodle dish is especially associated with Chinese restaurants in Hong Kong and elsewhere, and its name does not reliably identify its place of origin.
What gives Beef Singapore Noodles their curry flavor?
Curry powder gives Beef Singapore Noodles their characteristic curry flavor. The blend often includes turmeric, which can also contribute a yellow color; the exact taste varies with the curry powder and the amount used.
How do you make Beef Singapore Noodles at home?
To make Beef Singapore Noodles, soften the rice vermicelli, then stir-fry sliced beef and vegetables over high heat. Add curry seasoning and sauce, toss in the noodles, and cook just long enough to heat everything through without breaking up the noodles.
Are Beef Singapore Noodles spicy?
Beef Singapore Noodles are usually aromatic rather than very hot, though some versions are spicy. Their heat depends on the curry blend and any added chili; when cooking at home, add chili gradually so it does not overpower the other flavors.
What is the difference between Beef Singapore Noodles and chow mein?
Beef Singapore Noodles typically use thin rice vermicelli and curry seasoning. Chow mein is usually made with wheat noodles and does not normally have the same curry flavor, although both dishes are stir-fried and can contain beef and vegetables.
Can you use a different meat in Beef Singapore Noodles?
Yes, chicken, shrimp or tofu can replace the beef in Singapore noodles. The cooking time will change with the ingredient, so cook it through before tossing it with the vegetables and softened noodles.
How long do leftover Beef Singapore Noodles keep?
Leftover Beef Singapore Noodles keep in a covered container in the refrigerator for a few days. Refrigerate them promptly, then reheat until steaming hot, stirring in a splash of water if the noodles have dried out.
What goes well with Beef Singapore Noodles?
Beef Singapore Noodles pair well with a light soup, a simple vegetable side or a fresh cucumber salad. Since the noodles already include beef and vegetables, a small, refreshing side is usually enough.
Beef Singapore Noodles Vitamins & Minerals
Vitamins
B12
1.36µg · 57% DV
B3
5.94mg · 37% DV
B6
0.42mg · 25% DV
Biotin
6.82µg · 23% DV
Minerals
Selenium
25µg · 45% DV
Sodium
902mg · 39% DV
Phosphorus
262mg · 37% DV
Copper
0.31mg · 34% DV
Potassium ⭐
471mg · 14% DV
Beef Singapore Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Singapore Noodles
To burn the 363 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Singapore Noodles?
Beef Singapore Noodles is a stir-fried dish of thin rice noodles with beef, vegetables and curry seasoning. Despite its name, it is generally associated with Hong Kong-style Chinese takeaway cooking rather than being a traditional Singaporean dish; beef is one variation of the popular noodle preparation.
It is served hot, with noodles that take on the curry’s warm aroma and a mix of tender beef and crisp-tender vegetables. It works well as a quick lunch or dinner, whether ordered from a takeaway or made at home. The noodles provide most of the carbohydrates, while the beef contributes protein; a 100 g portion has 8.2 g protein. Add extra vegetables and use oil sparingly for a lighter plate.
How Nutritious Is Beef Singapore Noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Singapore Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Singapore Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Beef Singapore Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Singapore Noodles Fat Profile
SATURATED
3.19g
MONOUNSATURATED
4.51g
POLYUNSATURATED
2.73g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.