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Beef shish kofta Calories
High protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef shish kofta (90 g) has 212 calories. That works out to 235 calories per 100 g. It contains 1.6 g of carbs, 23.2 g of protein, 12.8 g of fat and 0.4 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef shish kofta Nutrition Facts
Selected: 1 piece (medium) · 90 g
212
KCAL / 90G
Carbs
1.6g
· 1% DV
Protein
23.2g
· 46% DV
Fat
12.8g
· 16% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 43% · Fat 54%
Beef shish kofta nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.59 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 23.2 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef shish kofta?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 212 kcal |
| 1 ounce (small) | 28.4 g | 67 kcal |
| 1 piece (small) | 50 g | 118 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (large) | 140 g | 329 kcal |
| 1 serving (medium) | 150 g | 353 kcal |
| 2 piece (double) | 180 g | 423 kcal |
| 1 serving (large) | 250 g | 588 kcal |
| 3 piece (triple) | 270 g | 635 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Beef shish kofta
How do you make beef shish kofta?
Beef shish kofta is made by seasoning ground beef, kneading it until cohesive, shaping it around skewers, and grilling or pan-cooking it. Keep the kofta evenly thick so it cooks through without drying out, and turn it as it browns.
What is beef shish kofta?
Beef shish kofta is seasoned ground beef shaped around a skewer and cooked, commonly over a grill. Unlike a shish kebab made from chunks of meat, kofta uses minced meat; recipes vary in their herbs, spices, and accompaniments.
How do you stop beef shish kofta from falling off the skewers?
To keep beef shish kofta on the skewers, knead the seasoned mince until it feels sticky and press it firmly around the skewer without gaps. Chilling the shaped kofta before cooking helps it hold together, and turning it gently prevents it from breaking.
What is the difference between beef shish kofta and Adana kebab?
Beef shish kofta is made with ground beef and can vary widely by recipe. Traditional Adana kebab is associated with minced lamb and tail fat, a distinctive spicy seasoning, and specific regional preparation; the two are not interchangeable names for the same dish.
What cut of beef is best for beef shish kofta?
A moderately fatty ground beef works well for beef shish kofta because its fat helps keep the mince moist and cohesive as it cooks. Very lean beef can turn dry, while very fatty mince may drip heavily and make the kofta harder to keep on the skewer.
What spices go in beef shish kofta?
Beef shish kofta is commonly seasoned with salt, black pepper, cumin, and paprika or chilli, though recipes differ. Some versions include onion, garlic, or fresh herbs. The seasoning is flexible rather than fixed to one universal recipe.
Can you cook beef shish kofta in the oven?
Yes, beef shish kofta can be baked if grilling is not practical. Arrange the skewers on a rack over a tray, or shape the kofta without skewers, and cook until browned and fully cooked through; avoid crowding the tray so it roasts rather than steams.
What do you serve with beef shish kofta?
Beef shish kofta pairs well with flatbread, rice, grilled tomatoes and peppers, or a crisp salad. Yogurt sauce and pickled vegetables are also common accompaniments, balancing the savory, spiced meat with freshness or acidity.
Can you freeze beef shish kofta?
Yes, beef shish kofta can be frozen either raw or cooked. Freeze raw shaped kofta in a single layer before packing it, or cool cooked portions and seal them in an airtight container. Thaw in the refrigerator and do not refreeze after thawing.
How long does cooked beef shish kofta last in the fridge?
Cooked beef shish kofta keeps for three to four days in the refrigerator when placed in a covered container within two hours of cooking. Reheat it until hot throughout, and discard it if it has been left at room temperature for too long.
Beef shish kofta Vitamins & Minerals
Vitamins
B12
2.12µg · 88% DV
B3
5.04mg · 32% DV
B6
0.32mg · 19% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4.73mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
369mg · 16% DV
Potassium ⭐
297mg · 9% DV
Beef shish kofta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef shish kofta
To burn the 212 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef shish kofta?
Beef shish kofta is made from seasoned ground beef shaped lengthwise around skewers and grilled. It is part of the wider kofta tradition found across the Middle East and nearby regions, with seasoning and shape varying from cook to cook.
The grilled exterior is lightly browned, while the centre stays tender and juicy. It is commonly served hot with flatbread, rice, grilled tomatoes and peppers, or a fresh salad; in Turkey, it is also a familiar choice for a barbecue meal. Beef shish kofta is protein-rich, with 25.8 g of protein per 100 g, and also provides a notable amount of fat. For a lighter meal, pair it with salad and grilled vegetables rather than making rice or bread the main accompaniment.
How Nutritious Is Beef shish kofta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef shish kofta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef shish kofta Contain Allergens?
No known major allergens
Which Diets Is Beef shish kofta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef shish kofta Fat Profile
SATURATED
4.95g
MONOUNSATURATED
5.63g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.