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Protein-containing ground beef pasta meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef shell pasta (250 g) has 410 calories. That works out to 164 calories per 100 g. It contains 58 g of carbs, 21 g of protein, 11 g of fat and 4.5 g of fiber. Its 40 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
410
KCAL / 250G
Carbs
58g
· 21% DV
Protein
21g
· 42% DV
Fat
11g
· 14% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 20% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 575 mg | 25% |
| Total carbohydrate | 58 g | 21% |
| Fiber | 4.5 g | 16% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 410 kcal |
| 100 g | 100 g | 164 kcal |
| 1 cup (small) | 150 g | 246 kcal |
| 1 serving (small) | 150 g | 246 kcal |
| 1 cup (medium) | 190 g | 312 kcal |
| 1 serving (large) | 350 g | 574 kcal |
| 2 cup (large) | 380 g | 623 kcal |
Calculated from 164 calories per 100 g.
Beef shell pasta is a dish of shell-shaped pasta mixed with cooked ground beef, often with a tomato-based sauce. The hollow shells catch bits of the meat and sauce, making it a hearty pasta meal rather than a specific pasta shape or packaged product.
Boil the shells until just tender while browning ground beef with onion, then stir in tomato or another preferred sauce. Drain the pasta and toss it with the beef mixture; a little pasta water helps the sauce coat the shells.
Shell pasta’s curved shape and hollow center hold small pieces of beef and sauce. Smaller shells spread more evenly through the dish, while larger shells give you a more substantial bite; either works as long as you avoid overcooking them.
Yes, ground turkey can replace beef in beef shell pasta. Brown it thoroughly with the aromatics and season it well, since turkey is usually milder; add a splash of oil if the pan looks dry.
A tomato sauce works especially well with beef shell pasta because it coats the shells and complements the browned meat. You can use crushed tomatoes, a simple tomato-and-onion sauce, or a small amount of tomato paste loosened with pasta water.
Usually, yes: cook the shells separately, then combine them with the cooked beef and sauce. This makes it easier to control their texture and prevents the pasta from soaking up too much liquid while the meat finishes cooking.
Cook the shells only until just tender and combine them with the beef sauce shortly before serving. If you are preparing the dish ahead, store the pasta and sauce separately so the shells do not keep absorbing liquid.
Serve beef shell pasta with a green salad, steamed vegetables, or garlic bread. A crisp, lightly dressed salad adds freshness alongside the rich meat sauce, while vegetables make the meal feel more balanced without changing the pasta itself.
Yes, beef shell pasta can be frozen, although the shells may soften after thawing. Cool it promptly, pack it in a sealed freezer-safe container, and thaw it in the refrigerator before reheating until hot throughout.
For a lighter homemade beef shell pasta, use leaner ground beef, add vegetables such as mushrooms or grated zucchini to the sauce, and keep cheese or creamy toppings optional. These changes preserve the familiar meat-and-shell combination without making the sauce heavy.
Vitamins
B12
1.38µg · 57% DV
B3
5.5mg · 34% DV
B6
0.35mg · 21% DV
B1
0.22mg · 18% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
275mg · 39% DV
Zinc
3.13mg · 28% DV
Copper
0.25mg · 28% DV
Sodium
575mg · 25% DV
Potassium ⭐
450mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 410 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef shell pasta pairs shell-shaped pasta with seasoned ground beef, often cooked with onion and tomato for a simple, hearty sauce. It is a practical home-style meal rather than a dish with one fixed recipe, and the seasoning and sauce vary from kitchen to kitchen.
Serve it hot for lunch or dinner, with a green salad or vegetables alongside; a little grated cheese is another common finishing touch. The pasta provides much of the carbohydrate, while the beef contributes protein: a 100 g portion has 8.4 g of protein. For a lighter plate, use a modest amount of oil and add extra vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.63g
MONOUNSATURATED
4.13g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.