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Spiced, rotisserie-cooked beef, typically served in flatbread or pita.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef Shawarma (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 5 g of carbs, 21 g of protein, 15.8 g of fat and 0.8 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
252
KCAL / 120G
Carbs
5g
· 2% DV
Protein
21g
· 42% DV
Fat
15.8g
· 20% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 34% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 252 kcal |
| 1 serving (extra small) | 60 g | 126 kcal |
| 1 serving (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (medium) | 100 g | 210 kcal |
| 1 piece (large) | 150 g | 315 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 1 serving (extra large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Beef shawarma is marinated beef cooked on a vertical spit and shaved into thin slices as it browns. It is commonly served in pita or flatbread with vegetables, pickles, and sauce.
Beef shawarma is commonly seasoned with cumin, coriander, paprika, black pepper, and warm spices such as cinnamon or allspice. Recipes vary, and the marinade may also include garlic, lemon juice, and oil or yogurt.
Beef shawarma is traditionally stacked on a vertical rotisserie and cooked until the outside browns, then shaved off in thin slices. At home, thinly sliced beef can be browned in batches in a hot skillet.
Beef shawarma is associated with Middle Eastern cooking, while gyro is Greek. Both may be cooked on a vertical spit, but their seasonings and customary toppings differ; gyro often features Greek herbs, while shawarma uses spices such as cumin and coriander.
A beef shawarma wrap usually contains sliced beef, flatbread or pita, and toppings such as pickles, tomato, and onion. Tahini or garlic sauce is common, though the fillings vary by region and restaurant.
You can make beef shawarma at home by marinating thinly sliced beef with garlic, lemon, and spices, then searing it in a hot pan. Cook in small batches so the meat browns instead of steaming.
No, beef shawarma is typically stacked and cooked on a vertical rotisserie, then shaved into thin slices. Beef kebab is a broader category and often refers to chunks or ground meat cooked on skewers or a grill.
Beef shawarma pairs well with pita, rice, chopped salad, pickles, and tahini or garlic sauce. For a lighter plate, serve it with plenty of vegetables and keep the bread and sauce portions modest.
Cooked beef shawarma keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat the meat until it is hot throughout before serving.
Beef shawarma provides protein, but its fat and salt can vary with the cut of beef, marinade, and serving style. Pairing it with vegetables and using sauces sparingly can make for a more balanced meal.
Vitamins
B12
2.52µg · 105% DV
B3
4.92mg · 31% DV
B6
0.38mg · 22% DV
B2
0.23mg · 18% DV
Minerals
Zinc
5.04mg · 46% DV
Selenium
17µg · 31% DV
Phosphorus
204mg · 29% DV
Sodium
504mg · 22% DV
Potassium ⭐
384mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef Shawarma is seasoned beef cooked on a vertical rotisserie and shaved into thin slices. It comes from the Middle Eastern shawarma tradition, where the meat is often served in a flatbread or pita. The edges can be nicely browned while the slices remain tender, with a savoury, warmly spiced flavour.
Across the region and in many English-speaking cities, it is commonly wrapped with salad, pickles and sauce, or served as a plate with rice or vegetables. Beef makes it a protein-rich choice, though it also contributes a notable amount of fat. For a lighter meal, go easy on creamy sauces and pair it with plenty of fresh vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.24g
MONOUNSATURATED
6.72g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.