🥙
Beef Shawarma Calories
Spiced, rotisserie-cooked beef, typically served in flatbread or pita.
CALORIES
GI
POTASSIUM
FIBER
Beef Shawarma Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4.2g
· 8%
Protein
17.5g
· 34%
Fat
13.2g
· 58%
Fiber
0.7g
Beef Shawarma Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Beef Shawarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Shawarma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Shawarma Contain Allergens?
No known major allergens
Which Diets Is Beef Shawarma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Shawarma Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Shawarma
Beef Shawarma — Frequently Asked Questions
How many calories are in beef shawarma?
Beef shawarma provides 210 calories per 100 g. The same amount contains 17.5 g of protein, 13.2 g of fat, and 4.2 g of carbohydrates.
Is beef shawarma keto-friendly?
Yes, beef shawarma is compatible with keto and ketovore diets. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 40.
Have another question about Beef Shawarma?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.