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Thin slices of browned beef with crisp, dark edges are piled in a warm flatbread, with pale onion, chopped green herbs, and red tomato visible alongside.
●Low GI
💪High Protein

Beef Shawarma Calories

Spiced, rotisserie-cooked beef, typically served in flatbread or pita.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

40low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Beef Shawarma (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 5 g of carbs, 21 g of protein, 15.8 g of fat and 0.8 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Beef Shawarma Nutrition Facts

Selected: 1 serving (medium) · 120 g

252

KCAL / 120G

Carbs

5g

· 2% DV

Protein

21g

· 42% DV

Fat

15.8g

· 20% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 34% · Fat 58%

Beef Shawarma nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat15.8 g20%
Saturated fat6.24 g31%
Trans fat0.12 g
Sodium504 mg22%
Total carbohydrate5 g2%
Fiber0.8 g3%
Protein21 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef Shawarma?

ServingAmountCalories
1 serving (medium)120 g252 kcal
1 serving (extra small)60 g126 kcal
1 serving (small)80 g168 kcal
100 g100 g210 kcal
1 piece (medium)100 g210 kcal
1 piece (large)150 g315 kcal
1 serving (large)180 g378 kcal
1 serving (extra large)250 g525 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Beef Shawarma

What is beef shawarma?

Beef shawarma is marinated beef cooked on a vertical spit and shaved into thin slices as it browns. It is commonly served in pita or flatbread with vegetables, pickles, and sauce.

What spices are used in beef shawarma?

Beef shawarma is commonly seasoned with cumin, coriander, paprika, black pepper, and warm spices such as cinnamon or allspice. Recipes vary, and the marinade may also include garlic, lemon juice, and oil or yogurt.

How is beef shawarma traditionally cooked?

Beef shawarma is traditionally stacked on a vertical rotisserie and cooked until the outside browns, then shaved off in thin slices. At home, thinly sliced beef can be browned in batches in a hot skillet.

What is the difference between beef shawarma and a gyro?

Beef shawarma is associated with Middle Eastern cooking, while gyro is Greek. Both may be cooked on a vertical spit, but their seasonings and customary toppings differ; gyro often features Greek herbs, while shawarma uses spices such as cumin and coriander.

What goes in a beef shawarma wrap?

A beef shawarma wrap usually contains sliced beef, flatbread or pita, and toppings such as pickles, tomato, and onion. Tahini or garlic sauce is common, though the fillings vary by region and restaurant.

How do you make beef shawarma at home without a rotisserie?

You can make beef shawarma at home by marinating thinly sliced beef with garlic, lemon, and spices, then searing it in a hot pan. Cook in small batches so the meat browns instead of steaming.

Is beef shawarma the same as beef kebab?

No, beef shawarma is typically stacked and cooked on a vertical rotisserie, then shaved into thin slices. Beef kebab is a broader category and often refers to chunks or ground meat cooked on skewers or a grill.

What should you serve with beef shawarma?

Beef shawarma pairs well with pita, rice, chopped salad, pickles, and tahini or garlic sauce. For a lighter plate, serve it with plenty of vegetables and keep the bread and sauce portions modest.

How long does cooked beef shawarma last in the fridge?

Cooked beef shawarma keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat the meat until it is hot throughout before serving.

Is beef shawarma healthy?

Beef shawarma provides protein, but its fat and salt can vary with the cut of beef, marinade, and serving style. Pairing it with vegetables and using sauces sparingly can make for a more balanced meal.

Beef Shawarma Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

4.92mg · 31% DV

B6

0.38mg · 22% DV

B2

0.23mg · 18% DV

Minerals

Zinc

5.04mg · 46% DV

Selenium

17µg · 31% DV

Phosphorus

204mg · 29% DV

Sodium

504mg · 22% DV

Potassium ⭐

384mg · 11% DV

Beef Shawarma Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Shawarma

To burn the 252 calories in 1 serving (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Shawarma?

Beef Shawarma is seasoned beef cooked on a vertical rotisserie and shaved into thin slices. It comes from the Middle Eastern shawarma tradition, where the meat is often served in a flatbread or pita. The edges can be nicely browned while the slices remain tender, with a savoury, warmly spiced flavour.

Across the region and in many English-speaking cities, it is commonly wrapped with salad, pickles and sauce, or served as a plate with rice or vegetables. Beef makes it a protein-rich choice, though it also contributes a notable amount of fat. For a lighter meal, go easy on creamy sauces and pair it with plenty of fresh vegetables.

How Nutritious Is Beef Shawarma?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Shawarma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Shawarma Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Shawarma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Shawarma Fat Profile

SATURATED

6.24g

MONOUNSATURATED

6.72g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Beef Shawarma

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Beef Shawarma vs Ground Beef40 kcal fewer per 100 g
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Foods Similar to Beef Shawarma

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.