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●Low GI

Beef Shank Sauté with Eggplant Purée Calories

Protein-rich sautéed beef shank served with eggplant purée

CALORIES

168kcal

28low

POTASSIUM

248mg

FIBER

1.3g

Beef Shank Sauté with Eggplant Purée Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

5.8g

· 14%

Protein

12.4g

· 30%

Fat

10.4g

· 56%

Fiber

1.3g

Beef Shank Sauté with Eggplant Purée Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

3.4mg · 21% DV

0.21mg · 12% DV

0.12mg · 9% DV

Minerals

Zinc

3mg · 27% DV

Selenium

10.8µg · 20% DV

Phosphorus

128mg · 18% DV

Iron

2mg · 11% DV

Beef Shank Sauté with Eggplant Purée Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Shank Sauté with Eggplant Purée Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Shank Sauté with Eggplant Purée Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Shank Sauté with Eggplant Purée Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Shank Sauté with Eggplant Purée Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.4g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Beef Shank Sauté with Eggplant Purée

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Beef Shank Sauté with Eggplant Purée — Frequently Asked Questions

How many calories are in beef shank sauté with eggplant purée?

Beef shank sauté with eggplant purée contains 168 calories per 100 g. It provides 12.4 g of protein, 5.8 g of carbohydrates, and 10.4 g of fat per 100 g.

Is beef shank sauté with eggplant purée suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.