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Beef Shank and Trotter Soup Calories
A traditional broth-based soup providing protein and gelatin; fat and sodium vary by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef Shank and Trotter Soup (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 3.8 g of carbs, 18.8 g of protein, 11.3 g of fat and 0.3 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Beef Shank and Trotter Soup Nutrition Facts
Selected: 1 serving (medium) · 250 g
195
KCAL / 250G
Carbs
3.8g
· 1% DV
Protein
18.8g
· 38% DV
Fat
11.3g
· 14% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 39% · Fat 53%
Beef Shank and Trotter Soup nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.25 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef Shank and Trotter Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 195 kcal |
| 1 ounce (medium) | 28.4 g | 22 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 120 g | 94 kcal |
| 1 serving (small) | 180 g | 140 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 cup (large) | 320 g | 250 kcal |
| 1 serving (large) | 350 g | 273 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Beef Shank and Trotter Soup
What is Beef Shank and Trotter Soup made of?
Beef Shank and Trotter Soup is made by simmering beef shank and feet or trotters until the meat softens and the broth becomes rich. Recipes may add onion and spices, and it is often served with garlic, vinegar, or lemon.
How do you make Beef Shank and Trotter Soup?
Beef Shank and Trotter Soup is made by slowly simmering the shank and trotters until tender and gelatin-rich. Remove the meat from the bones, strain the broth, and return the meat to it; a pressure cooker can shorten the cooking time.
Does Beef Shank and Trotter Soup contain collagen?
Yes, Beef Shank and Trotter Soup can contain gelatin formed when collagen in connective tissue and cartilage breaks down during long cooking. Gelatin is not a cure for joint or skin conditions, and the amount varies with the ingredients and preparation.
What is the difference between Beef Shank and Trotter Soup and bone broth?
Beef Shank and Trotter Soup is served as a meal, typically with meat from the shank and trotters in its broth. Bone broth is usually strained and served as a drink or cooking ingredient, without the same emphasis on pieces of meat.
What does Beef Shank and Trotter Soup taste like?
Beef Shank and Trotter Soup has a savory beef flavor and a fuller, sometimes slightly sticky texture from the cooked connective tissue. Garlic, vinegar, or lemon can add a sharp contrast; the exact richness depends on how much fat is left in the broth.
How should Beef Shank and Trotter Soup be served?
Beef Shank and Trotter Soup is best served hot, with tender meat in the broth. Garlic mixed with vinegar and a squeeze of lemon are common accompaniments; add them to individual bowls so diners can adjust the tang and garlic flavor.
Can you make Beef Shank and Trotter Soup in a pressure cooker?
Yes, a pressure cooker works well for Beef Shank and Trotter Soup and tenderizes the shank and trotters faster than a long stovetop simmer. Let the pressure release safely before opening, then check that the meat separates easily from the bones.
How do you reduce the fat in Beef Shank and Trotter Soup?
To reduce fat in Beef Shank and Trotter Soup, chill the cooked broth until the fat firms on top, then lift it off before reheating. This keeps the broth and meat while removing much of the surface fat.
How long does Beef Shank and Trotter Soup keep in the fridge?
Beef Shank and Trotter Soup keeps for a few days in a covered container in the refrigerator. Cool and refrigerate leftovers promptly, then reheat only the portion you need until steaming hot; freeze portions if you need to keep them longer.
Does Beef Shank and Trotter Soup heal joints?
No, Beef Shank and Trotter Soup has not been shown to heal joints or treat arthritis. Its gelatin and protein can be part of a meal, but eating the soup should not replace medical care or prescribed treatment for joint problems.
Beef Shank and Trotter Soup Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
3mg · 19% DV
B5
0.88mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
188mg · 27% DV
Zinc
2.75mg · 25% DV
Selenium
13µg · 24% DV
Potassium ⭐
275mg · 8% DV
Beef Shank and Trotter Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Shank and Trotter Soup
To burn the 195 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Shank and Trotter Soup?
Beef Shank and Trotter Soup is a Turkish broth made by slowly simmering beef shank and feet until the meat is tender and the cooking liquid takes on a rich, gently gelatinous body. Recipes vary in how much meat is left in the bowl and how the broth is seasoned.
In Turkey it is often served piping hot, especially in colder weather, with garlic vinegar, lemon and chilli on the side; bread makes it a filling meal. Elsewhere, it works well as a hearty soup or starter, with those sharp, bright condiments balancing its deep savoury flavour. It offers protein and gelatin from the meat and broth—about 7.5 g of protein per 100 g—while fat and sodium depend on the recipe. For a lighter bowl, skim the fat from the surface and season with lemon or vinegar.
How Nutritious Is Beef Shank and Trotter Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Shank and Trotter Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Shank and Trotter Soup Contain Allergens?
No known major allergens
Which Diets Is Beef Shank and Trotter Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Shank and Trotter Soup Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.75g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.