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Beef Schnitzel Calories
Thinly pounded beef, breaded and fried.
CALORIES
GI
POTASSIUM
FIBER
Beef Schnitzel Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
13g
· 23%
Protein
18g
· 32%
Fat
11g
· 45%
Fiber
0.7g
Beef Schnitzel Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.1mg · 26% DV
B6
0.23mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
340mg · 15% DV
Beef Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Beef Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Schnitzel Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Schnitzel
Beef Schnitzel — Frequently Asked Questions
How many calories are in beef schnitzel?
Beef schnitzel contains 220 calories per 100 g. A 100 g serving also provides 18 g of protein, 13 g of carbohydrates, and 11 g of fat.
Is beef schnitzel suitable for a Mediterranean diet?
Beef schnitzel is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains 220 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.