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Beef scaloppine with mushrooms Calories
A protein-rich main dish made with thinly sliced beef and mushrooms, typically pan-cooked with a light sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef scaloppine with mushrooms (250 g) has 988 calories. That works out to 395 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 151% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Beef scaloppine with mushrooms Nutrition Facts
Selected: 1 serving (medium) · 250 g
988
KCAL / 250G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Beef scaloppine with mushrooms nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 988 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 8.13 g | 41% |
| Trans fat | 0.45 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef scaloppine with mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 988 kcal |
| 1 ounce (medium) | 28.4 g | 112 kcal |
| 1 piece (small) | 90 g | 356 kcal |
| 100 g | 100 g | 395 kcal |
| 1 piece (medium) | 130 g | 514 kcal |
| 1 serving (small) | 180 g | 711 kcal |
| 1 cup (chopped) | 190 g | 751 kcal |
| 2 piece (double) | 220 g | 869 kcal |
| 1 serving (large) | 350 g | 1383 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Beef scaloppine with mushrooms
What is beef scaloppine with mushrooms?
Beef scaloppine with mushrooms is a pan-cooked dish of thin slices of beef served with mushrooms and a light sauce. The Italian-style preparation is typically served as a main course, often with pasta or another side.
How do you keep beef scaloppine with mushrooms tender?
Cook beef scaloppine with mushrooms quickly, using thin, evenly sliced beef and a hot pan. Overcooking dries the meat, while overcrowding the pan makes the mushrooms release moisture instead of browning.
What cut of beef works best for beef scaloppine with mushrooms?
Tender cuts such as sirloin or tenderloin work well for beef scaloppine with mushrooms. Slice the beef thinly across the grain so it cooks quickly and is easier to chew.
What mushrooms are best for beef scaloppine with mushrooms?
Cremini or button mushrooms are reliable choices for beef scaloppine with mushrooms because they brown well and have a mild, savory flavor. Wild mushrooms can add a deeper, earthier taste if they are available.
What sauce goes with beef scaloppine with mushrooms?
Beef scaloppine with mushrooms is often served with a light pan sauce made from the browned bits, stock, and sometimes wine. Cream is optional; it makes the sauce richer rather than being essential to the dish.
What is the difference between beef scaloppine with mushrooms and beef piccata?
Beef scaloppine with mushrooms features mushrooms in its sauce, while beef piccata is characteristically sharp and briny from lemon and capers. Both use thin slices of meat, but their signature flavors are different.
Can you make beef scaloppine with mushrooms without wine?
Yes, beef scaloppine with mushrooms can be made without wine. Use beef stock to loosen the browned bits in the pan and build the sauce; the mushrooms and meat still provide plenty of savory flavor.
What should you serve with beef scaloppine with mushrooms?
Serve beef scaloppine with mushrooms with pasta, mashed potatoes, or crusty bread to make use of the sauce. Green beans or a simple salad add a fresh contrast to the savory beef and mushrooms.
Can beef scaloppine with mushrooms be made with chicken instead?
Yes, chicken can replace the beef in a similar mushroom-and-pan-sauce preparation, but the result is chicken scaloppine rather than beef scaloppine with mushrooms. Use thin chicken cutlets and cook them thoroughly without letting them dry out.
Can you freeze beef scaloppine with mushrooms?
Yes, beef scaloppine with mushrooms can be frozen in an airtight container, though the mushrooms and sauce may soften or separate slightly after thawing. Thaw it in the refrigerator and reheat gently with the sauce.
Beef scaloppine with mushrooms Vitamins & Minerals
Vitamins
B12
3.63µg · 151% DV
B3
12.75mg · 80% DV
B6
0.8mg · 47% DV
Biotin
10.5µg · 35% DV
Minerals
Selenium
49µg · 89% DV
Zinc
8.63mg · 78% DV
Phosphorus
463mg · 66% DV
Copper
0.3mg · 33% DV
Sodium
725mg · 32% DV
Potassium ⭐
788mg · 23% DV
Beef scaloppine with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef scaloppine with mushrooms
To burn the 988 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef scaloppine with mushrooms?
Beef scaloppine with mushrooms takes inspiration from Italian scaloppine: thin slices of beef cooked quickly in a pan with mushrooms and a light sauce. The thin cut keeps the meat tender, while the mushrooms add an earthy, savoury note. It makes a straightforward main course, often served with pasta or potatoes in its Italian-inspired style. For a lighter plate, pair it with greens or a crisp salad and keep the sauce modest. The beef makes this a protein-focused meal, with mushrooms bringing flavour and texture without making the dish feel heavy.
How Nutritious Is Beef scaloppine with mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef scaloppine with mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef scaloppine with mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Beef scaloppine with mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef scaloppine with mushrooms Fat Profile
SATURATED
8.13g
MONOUNSATURATED
10.13g
POLYUNSATURATED
3.88g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.