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Beef sautéed with orzo Calories

Rich in iron and protein, contains carbohydrates

CALORIES

175kcal

45medium

POTASSIUM

260mg

FIBER

0.8g

Beef sautéed with orzo Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

13g

· 30%

Protein

13.5g

· 32%

Fat

7.2g

· 38%

Fiber

0.8g

Beef sautéed with orzo Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.9mg · 24% DV

0.7mg · 14% DV

0.19mg · 11% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Beef sautéed with orzo Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef sautéed with orzo Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef sautéed with orzo Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef sautéed with orzo Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef sautéed with orzo Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Beef sautéed with orzo

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Beef sautéed with orzo — Frequently Asked Questions

How many calories are in beef sautéed with orzo?

Beef sautéed with orzo provides 175 calories per 100 g. It contains 13.5 g of protein, 13 g of carbohydrates, and 7.2 g of fat per 100 g.

Is beef sautéed with orzo suitable for a Mediterranean diet?

Yes, beef sautéed with orzo is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It provides 13.5 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.