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Beef sautéed with mushrooms Calories
Rich in protein and iron, mushrooms add fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Beef sautéed with mushrooms Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.2g
· 9%
Protein
17.5g
· 47%
Fat
7.2g
· 44%
Fiber
1.2g
Beef sautéed with mushrooms Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Beef sautéed with mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef sautéed with mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef sautéed with mushrooms Contain Allergens?
No known major allergens
Which Diets Is Beef sautéed with mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef sautéed with mushrooms Fat Profile
SATURATED
2.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef sautéed with mushrooms
Beef sautéed with mushrooms — Frequently Asked Questions
How many calories are in beef sautéed with mushrooms?
Beef sautéed with mushrooms contains 145 calories per 100 g.
How much protein is in beef sautéed with mushrooms?
A 100 g serving provides 17.5 g of protein. This makes it a high-protein meat dish option.
Is beef sautéed with mushrooms keto-friendly?
Yes, beef sautéed with mushrooms is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 25.
Is beef sautéed with mushrooms low in carbs?
Yes. It contains 3.2 g of carbohydrates per 100 g, making it a low-carbohydrate option.
What is the glycemic index of beef sautéed with mushrooms?
Beef sautéed with mushrooms has a glycemic index of 25. This is considered a low glycemic index value.
Can you eat beef sautéed with mushrooms on a diet?
With 145 calories and 17.5 g of protein per 100 g, it can fit into a portion-controlled eating plan. It is also compatible with Keto, Paleo, Mediterranean, and Flexitarian diets.
Is beef sautéed with mushrooms gluten-free?
Yes, beef sautéed with mushrooms is compatible with a gluten-free diet.
Is beef sautéed with mushrooms filling?
It provides 17.5 g of protein and 7.2 g of fat per 100 g. Its protein and fat content may help make a meal more satisfying.
How much fat is in beef sautéed with mushrooms?
Beef sautéed with mushrooms contains 7.2 g of fat per 100 g.
Is beef sautéed with mushrooms processed?
Beef sautéed with mushrooms is classified as minimally processed. It is a main dish made with beef and mushrooms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.