1 serving (medium) of Beef sautéed with mushrooms (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 5.8 g of carbs, 31.5 g of protein, 13 g of fat and 2.2 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Beef sautéed with mushrooms?

Beef sautéed with mushrooms is a home-style dish of bite-sized or thinly sliced beef browned in a pan with sliced mushrooms, then cooked until tender, often with a little of the juices forming a glossy sauce. It is familiar in Turkish cooking, where a quick pan sauté is an easy way to turn beef and vegetables into a substantial main course.

The beef is savoury and tender, while mushrooms bring a gentle earthy flavour and softer, juicy texture. Serve it with rice, bread or a crisp salad; for a lighter plate, keep the added oil modest and add extra vegetables. It is protein- and iron-rich, with mushrooms contributing some fibre and minerals.

Beef sautéed with mushrooms Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

17.5g

· 35% DV

Fat

7.2g

· 9% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 47% · Fat 44%

Beef sautéed with mushrooms Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.1mg · 26% DV

0.22mg · 17% DV

0.28mg · 16% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

170mg · 24% DV

Selenium

10µg · 18% DV

Iron

2mg · 11% DV

How Nutritious Is Beef sautéed with mushrooms?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef sautéed with mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef sautéed with mushrooms

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef sautéed with mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef sautéed with mushrooms Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef sautéed with mushrooms Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef sautéed with mushrooms Fat Profile

SATURATED

2.9g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Beef sautéed with mushrooms

🥩🍄vs🥩

Beef sautéed with mushrooms vs Ground Beef105 kcal fewer per 100 g

→🥩🍄vs🍢

Beef sautéed with mushrooms vs Chicken Skewer5 kcal more per 100 g

→🥩🍄vs🥩

Beef sautéed with mushrooms vs Sauteed Lamb85 kcal fewer per 100 g

→🥩🍄vs🍗

Beef sautéed with mushrooms vs Smoked Turkey35 kcal more per 100 g

→

Foods Similar to Beef sautéed with mushrooms

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Beef sautéed with mushrooms

How do you make beef sautéed with mushrooms?

Beef sautéed with mushrooms is made by browning bite-sized beef pieces in a hot pan, then cooking them with sliced mushrooms and aromatics until tender. Add the mushrooms after the beef has browned so they do not make the pan overcrowded and watery.

What cut of beef is best for beef sautéed with mushrooms?

Tender cuts such as sirloin or tenderloin work well for beef sautéed with mushrooms because they cook quickly. If you use a tougher cut, simmer it covered with a little liquid until tender before adding the mushrooms.

How do you keep beef sautéed with mushrooms tender?

To keep beef sautéed with mushrooms tender, cut the beef across the grain and brown it quickly in a very hot pan. Avoid crowding the pan, which makes the meat steam; tougher cuts need a longer, covered simmer.

Why is beef sautéed with mushrooms tough?

Beef sautéed with mushrooms is often tough because the beef was overcooked, cut with the grain, or taken from a cut that needs longer cooking. Slice across the grain and either cook tender cuts briefly or braise tougher pieces until soft.

How do you stop beef sautéed with mushrooms from becoming watery?

Keep beef sautéed with mushrooms from becoming watery by drying the mushrooms and cooking them in a wide, hot pan without a lid. Brown the beef in batches too, so moisture can evaporate instead of pooling around the ingredients.

What mushrooms are best for beef sautéed with mushrooms?

Cremini or white button mushrooms are reliable choices for beef sautéed with mushrooms, while shiitake adds a deeper savory flavor. Slice them thick enough to hold their shape and cook them until their released liquid has mostly evaporated.

What sauce goes with beef sautéed with mushrooms?

A simple pan sauce of beef stock, garlic, and a little Worcestershire sauce suits beef sautéed with mushrooms. Stir it into the browned bits left in the pan and simmer briefly; add cream only if you want a richer version.

What should you serve with beef sautéed with mushrooms?

Serve beef sautéed with mushrooms with mashed potatoes, rice, egg noodles, or crusty bread to catch the sauce. Steamed greens or a crisp salad balance the rich, savory dish without competing with its mushroom flavor.

How long does beef sautéed with mushrooms last in the fridge?

Beef sautéed with mushrooms keeps for up to three to four days in the refrigerator when promptly cooled and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can you freeze beef sautéed with mushrooms?

Yes, beef sautéed with mushrooms can be frozen in an airtight container once cooled. Thaw it in the refrigerator and reheat gently on the stove; mushrooms may soften after freezing, but the dish remains suitable for serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026