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Beef sautéed with light oil Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Beef sautéed with light oil Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 51%
Fat
11.6g
· 49%
Fiber
0g
Beef sautéed with light oil Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Beef sautéed with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef sautéed with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef sautéed with light oil Contain Allergens?
No known major allergens
Which Diets Is Beef sautéed with light oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef sautéed with light oil Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Beef sautéed with light oil
Beef sautéed with light oil — Frequently Asked Questions
How many calories are in lightly oil-sautéed beef?
Lightly oil-sautéed beef provides 217 calories per 100 g. The same amount contains 27.1 g of protein and 11.6 g of fat.
Is lightly oil-sautéed beef suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets. It also fits carnivore, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.