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Beef sautéed spleen Calories
Very rich in iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Beef sautéed spleen has 132 calories. It contains 1.8 g of carbs, 22.1 g of protein, 4.2 g of fat and 0 g of fiber. Its 39 µg of B12 covers 1625% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef sautéed spleen Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
1.8g
· 1% DV
Protein
22.1g
· 44% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 66% · Fat 29%
Beef sautéed spleen nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef sautéed spleen?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 132 kcal |
| 1 tablespoon (diced) | 15 g | 20 kcal |
| 1 ounce (small) | 28 g | 37 kcal |
| 1 piece (small) | 40 g | 53 kcal |
| 1 piece (medium) | 70 g | 92 kcal |
| 100 g | 100 g | 132 kcal |
| 1 piece (large) | 120 g | 158 kcal |
| 1 cup (chopped) | 140 g | 185 kcal |
| 1 serving (large) | 150 g | 198 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Beef sautéed spleen
How do you cook beef sautéed spleen?
Beef sautéed spleen is made by slicing cleaned beef spleen thinly and cooking it in a hot pan, often with onion and seasoning. Keep the pieces similar in size and avoid prolonged cooking, which can make them tough.
What does beef sautéed spleen taste like?
Beef sautéed spleen has a strong, distinct organ-meat flavor and a firmer texture than many familiar cuts of beef. Onion, pepper, and cumin work well with it, while browning the slices helps develop a savory taste.
Is beef sautéed spleen safe to eat?
Yes, beef sautéed spleen is safe to eat when it is fresh, handled hygienically, and cooked through. Keep raw spleen separate from ready-to-eat foods, and clean hands, utensils, and surfaces after they touch it.
What part of the animal is used in beef sautéed spleen?
Beef sautéed spleen is made from the spleen, an organ located near the stomach that filters blood and supports immune function. It is sold as offal and is prepared in different ways in cuisines where organ meats are eaten.
How do you clean beef spleen for beef sautéed spleen?
For beef sautéed spleen, briefly rinse the spleen under cold water and pat it dry. Trim away any tough outer membrane, visible clots, or firm vessels, and wash your hands and tools thoroughly after handling the raw organ.
Why is beef sautéed spleen chewy?
Beef sautéed spleen can turn chewy when it is overcooked or cut into thick, uneven pieces. Slice it thinly and cook it quickly in a hot pan; prolonged cooking is more likely to toughen the texture than tenderize it.
Is beef sautéed spleen high in iron and vitamin B12?
Yes, beef sautéed spleen is notably rich in iron and vitamin B12. These nutrients support normal red blood cell formation, but eating spleen is not a treatment for anemia or a substitute for medical care.
What should you serve with beef sautéed spleen?
Beef sautéed spleen pairs well with rice, flatbread, or roasted peppers and tomatoes. A crisp salad or sliced onion can balance its rich, savory flavor, making it easy to serve as a main dish.
How should you store leftover beef sautéed spleen?
Refrigerate leftover beef sautéed spleen in a covered container rather than leaving it at room temperature. Keep it separate from raw meat, and reheat it thoroughly before serving; discard it if it has been stored or handled unsafely.
Can you freeze beef sautéed spleen?
Yes, you can freeze cooked beef sautéed spleen in an airtight, portion-sized container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the texture may be a little firmer after freezing.
Beef sautéed spleen Vitamins & Minerals
Vitamins
B12
39µg · 1625% DV
B3
6.8mg · 43% DV
B2
0.42mg · 32% DV
Vitamin C
22mg · 24% DV
Minerals
Iron
44mg · 244% DV
Selenium
31µg · 56% DV
Phosphorus
260mg · 37% DV
Copper
0.28mg · 31% DV
Potassium ⭐
340mg · 10% DV
Sodium
82mg · 4% DV
Beef sautéed spleen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef sautéed spleen
To burn the 132 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef sautéed spleen?
Beef sautéed spleen is made by cutting the spleen into pieces and cooking it in a hot pan, often with a little oil and seasoning. Spleen is eaten in various offal traditions, though it is less familiar than liver in many English-speaking kitchens. The name here refers to the cooked dish, rather than a packaged product.
It has a distinct, savoury offal flavour and a tender texture when cooked briefly; overcooking can make it firm. Serve it hot with lemon, onions, herbs and bread, or alongside a salad. It is high in protein and particularly rich in iron and vitamin B12. If you enjoy offal, it makes a filling meal; using modest amounts of oil and pairing it with vegetables keeps the plate lighter.
How Nutritious Is Beef sautéed spleen?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef sautéed spleen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef sautéed spleen Contain Allergens?
No known major allergens
Which Diets Is Beef sautéed spleen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef sautéed spleen Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.