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Beef sautéed spleen Calories
Very rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef sautéed spleen Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
1.8g
· 5%
Protein
22.1g
· 66%
Fat
4.2g
· 29%
Fiber
0g
Beef sautéed spleen Vitamins & Minerals
Vitamins
B12
39µg · 1625% DV
B3
6.8mg · 43% DV
B2
0.42mg · 32% DV
Vitamin C
22mg · 24% DV
Minerals
Iron
44mg · 244% DV
Selenium
31µg · 56% DV
Phosphorus
260mg · 37% DV
Zinc
2mg · 18% DV
Beef sautéed spleen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef sautéed spleen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef sautéed spleen Contain Allergens?
No known major allergens
Which Diets Is Beef sautéed spleen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef sautéed spleen Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef sautéed spleen
Beef sautéed spleen — Frequently Asked Questions
How many calories and how much protein are in sautéed beef spleen?
Sautéed beef spleen provides 132 calories and 22.1 g of protein per 100 g. It also contains 4.2 g of fat and 1.8 g of carbohydrates.
Is sautéed beef spleen suitable for a keto diet?
Yes, sautéed beef spleen is compatible with keto, ketovore, and carnivore diets. It has a glycemic index of 0 and contains just 1.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.