Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍛
Protein-rich, energy-providing main dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef Sautéed Rice Pilaf (250 g) has 445 calories. That works out to 178 calories per 100 g. It contains 58 g of carbs, 20.3 g of protein, 14.5 g of fat and 2 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
445
KCAL / 250G
Carbs
58g
· 21% DV
Protein
20.3g
· 41% DV
Fat
14.5g
· 19% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 445 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 58 g | 21% |
| Fiber | 2 g | 7% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 445 kcal |
| 1 tablespoon (medium) | 25 g | 45 kcal |
| 100 g | 100 g | 178 kcal |
| 1 serving (small) | 150 g | 267 kcal |
| 1 cup (medium) | 180 g | 320 kcal |
| 1 pack (medium) | 300 g | 534 kcal |
| 1 serving (large) | 350 g | 623 kcal |
| 1 bottle (jumbo) | 500 g | 890 kcal |
Calculated from 178 calories per 100 g.
Beef Sautéed Rice Pilaf is a rice pilaf served with sautéed beef, either mixed into the rice or arranged on top. The beef is cooked separately or alongside the rice, depending on the recipe, making it a complete main dish.
Make Beef Sautéed Rice Pilaf by cooking the rice pilaf and sautéing the beef, then combining them or serving the beef over the rice. Sear thin beef strips in a hot pan, cook the rice separately, and let the pilaf rest before serving.
Tender cuts that cook quickly work best for Beef Sautéed Rice Pilaf, such as sirloin or tenderloin. Cut the beef into thin strips across the grain and sauté it briefly; tougher cuts need a slower cooking method to become tender.
To keep Beef Sautéed Rice Pilaf from becoming mushy, rinse and drain the rice, use the recipe’s measured liquid, and avoid stirring it while it cooks. Let the covered pilaf rest off the heat so the grains finish steaming without breaking.
Yes, you can cook the beef and rice together for Beef Sautéed Rice Pilaf, but the texture will differ from a version with separately sautéed beef. Brown the beef first, then add the rice and liquid; account for the longer cooking time the beef may need.
Serve Beef Sautéed Rice Pilaf with a crisp green salad, roasted vegetables, or plain yogurt. A fresh, lightly dressed side balances the rich beef and starchy rice without competing with the pilaf’s savory flavor.
Yes, Beef Sautéed Rice Pilaf can be made ahead, though storing the rice and beef separately helps preserve their textures. Refrigerate both promptly in covered containers, then reheat thoroughly and combine just before serving.
Beef Sautéed Rice Pilaf keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Rice should not sit at room temperature for long; reheat leftovers until steaming hot throughout.
Yes, Beef Sautéed Rice Pilaf can be frozen in airtight, meal-sized containers once cooled. Thaw it in the refrigerator and reheat thoroughly; the rice may be softer after freezing, so a splash of water can help while reheating.
Beef Sautéed Rice Pilaf is built around rice cooked as a pilaf, with sautéed beef served alongside or mixed in. Beef fried rice is typically made by stir-frying previously cooked rice with beef and other ingredients in a hot pan.
Vitamins
B12
1.55µg · 65% DV
B3
6.75mg · 42% DV
B6
0.45mg · 26% DV
B1
0.22mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
248mg · 35% DV
Zinc
3.88mg · 35% DV
Manganese
0.78mg · 34% DV
Sodium
613mg · 27% DV
Potassium ⭐
333mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 445 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef sautéed rice pilaf brings together Turkish-style rice pilaf and sautéed beef. The rice is cooked until tender and ideally separate-grained, while the beef adds a savoury, substantial contrast. Depending on the cook, the meat may be mixed through the pilaf or served over it; either way, it makes a satisfying main dish.
In Turkey, it is often served with yoghurt or cacık and a fresh salad, and it also works well as a one-plate meal. For English-speaking readers, a simple green salad or plain yoghurt makes an easy accompaniment. It provides 8.1 g of protein per 100 g, with most of its carbohydrate coming from the rice. Add extra vegetables or keep the pilaf portion modest for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.13g
MONOUNSATURATED
5.88g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.