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Beef Sautéed Rice Pilaf Calories

Protein-rich, energy-providing main dish

CALORIES · 100 G

178kcal

GI

62medium

POTASSIUM · 100 G

133mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Beef Sautéed Rice Pilaf (250 g) has 445 calories. That works out to 178 calories per 100 g. It contains 58 g of carbs, 20.3 g of protein, 14.5 g of fat and 2 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Beef Sautéed Rice Pilaf Nutrition Facts

Selected: 1 serving (medium) · 250 g

445

KCAL / 250G

Carbs

58g

· 21% DV

Protein

20.3g

· 41% DV

Fat

14.5g

· 19% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 18% · Fat 30%

Beef Sautéed Rice Pilaf nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories445 kcal
Total fat14.5 g19%
Saturated fat4.13 g21%
Trans fat0.2 g
Sodium613 mg27%
Total carbohydrate58 g21%
Fiber2 g7%
Protein20.3 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef Sautéed Rice Pilaf?

ServingAmountCalories
1 serving (medium)250 g445 kcal
1 tablespoon (medium)25 g45 kcal
100 g100 g178 kcal
1 serving (small)150 g267 kcal
1 cup (medium)180 g320 kcal
1 pack (medium)300 g534 kcal
1 serving (large)350 g623 kcal
1 bottle (jumbo)500 g890 kcal

Calculated from 178 calories per 100 g.

Frequently Asked Questions About Beef Sautéed Rice Pilaf

What is Beef Sautéed Rice Pilaf?

Beef Sautéed Rice Pilaf is a rice pilaf served with sautéed beef, either mixed into the rice or arranged on top. The beef is cooked separately or alongside the rice, depending on the recipe, making it a complete main dish.

How do you make Beef Sautéed Rice Pilaf?

Make Beef Sautéed Rice Pilaf by cooking the rice pilaf and sautéing the beef, then combining them or serving the beef over the rice. Sear thin beef strips in a hot pan, cook the rice separately, and let the pilaf rest before serving.

What cut of beef works best for Beef Sautéed Rice Pilaf?

Tender cuts that cook quickly work best for Beef Sautéed Rice Pilaf, such as sirloin or tenderloin. Cut the beef into thin strips across the grain and sauté it briefly; tougher cuts need a slower cooking method to become tender.

How can you keep Beef Sautéed Rice Pilaf from becoming mushy?

To keep Beef Sautéed Rice Pilaf from becoming mushy, rinse and drain the rice, use the recipe’s measured liquid, and avoid stirring it while it cooks. Let the covered pilaf rest off the heat so the grains finish steaming without breaking.

Can you cook the beef and rice together for Beef Sautéed Rice Pilaf?

Yes, you can cook the beef and rice together for Beef Sautéed Rice Pilaf, but the texture will differ from a version with separately sautéed beef. Brown the beef first, then add the rice and liquid; account for the longer cooking time the beef may need.

What should you serve with Beef Sautéed Rice Pilaf?

Serve Beef Sautéed Rice Pilaf with a crisp green salad, roasted vegetables, or plain yogurt. A fresh, lightly dressed side balances the rich beef and starchy rice without competing with the pilaf’s savory flavor.

Can you make Beef Sautéed Rice Pilaf ahead of time?

Yes, Beef Sautéed Rice Pilaf can be made ahead, though storing the rice and beef separately helps preserve their textures. Refrigerate both promptly in covered containers, then reheat thoroughly and combine just before serving.

How long does Beef Sautéed Rice Pilaf keep in the refrigerator?

Beef Sautéed Rice Pilaf keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Rice should not sit at room temperature for long; reheat leftovers until steaming hot throughout.

Can Beef Sautéed Rice Pilaf be frozen?

Yes, Beef Sautéed Rice Pilaf can be frozen in airtight, meal-sized containers once cooled. Thaw it in the refrigerator and reheat thoroughly; the rice may be softer after freezing, so a splash of water can help while reheating.

How is Beef Sautéed Rice Pilaf different from beef fried rice?

Beef Sautéed Rice Pilaf is built around rice cooked as a pilaf, with sautéed beef served alongside or mixed in. Beef fried rice is typically made by stir-frying previously cooked rice with beef and other ingredients in a hot pan.

Beef Sautéed Rice Pilaf Vitamins & Minerals

Vitamins

B12

1.55µg · 65% DV

B3

6.75mg · 42% DV

B6

0.45mg · 26% DV

B1

0.22mg · 18% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

248mg · 35% DV

Zinc

3.88mg · 35% DV

Manganese

0.78mg · 34% DV

Sodium

613mg · 27% DV

Potassium ⭐

333mg · 10% DV

Beef Sautéed Rice Pilaf Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

35
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Sautéed Rice Pilaf

To burn the 445 calories in 1 serving (medium) (250 g):

🚶

110min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Sautéed Rice Pilaf?

Beef sautéed rice pilaf brings together Turkish-style rice pilaf and sautéed beef. The rice is cooked until tender and ideally separate-grained, while the beef adds a savoury, substantial contrast. Depending on the cook, the meat may be mixed through the pilaf or served over it; either way, it makes a satisfying main dish.

In Turkey, it is often served with yoghurt or cacık and a fresh salad, and it also works well as a one-plate meal. For English-speaking readers, a simple green salad or plain yoghurt makes an easy accompaniment. It provides 8.1 g of protein per 100 g, with most of its carbohydrate coming from the rice. Add extra vegetables or keep the pilaf portion modest for a lighter plate.

How Nutritious Is Beef Sautéed Rice Pilaf?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Sautéed Rice Pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Sautéed Rice Pilaf Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Sautéed Rice Pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Sautéed Rice Pilaf Fat Profile

SATURATED

4.13g

MONOUNSATURATED

5.88g

POLYUNSATURATED

2.05g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

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140 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.