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Beef Sauteed Rice Calories
Hearty main dish rich in protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef Sauteed Rice (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 40.7 g of carbs, 22.4 g of protein, 15.8 g of fat and 2.4 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Beef Sauteed Rice Nutrition Facts
Selected: 1 serving (medium) · 220 g
407
KCAL / 220G
Carbs
40.7g
· 15% DV
Protein
22.4g
· 45% DV
Fat
15.8g
· 20% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 23% · Fat 36%
Beef Sauteed Rice nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 6.16 g | 31% |
| Trans fat | 0.11 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 40.7 g | 15% |
| Fiber | 2.4 g | 9% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef Sauteed Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 407 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 serving (small) | 150 g | 278 kcal |
| 1 piece (medium) | 180 g | 333 kcal |
| 1 cup (medium) | 200 g | 370 kcal |
| 1 piece (large) | 250 g | 463 kcal |
| 1 serving (large) | 300 g | 555 kcal |
| 1 cup (large) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Beef Sauteed Rice
How do you make Beef Sauteed Rice?
Beef Sauteed Rice is made by browning and tenderizing the beef, then cooking it with rice or spooning it over cooked rice. Sauté the beef before adding the rice so you can manage the meat’s doneness without overcooking the grains.
What cut of beef is best for Beef Sauteed Rice?
Tender cuts such as sirloin work well in Beef Sauteed Rice because they cook quickly when sliced thinly. A tougher cut can also be used, but it needs longer, gentler cooking before the rice is added.
Why does the rice in Beef Sauteed Rice turn mushy?
The rice in Beef Sauteed Rice usually turns mushy from excess cooking liquid, overcooking, or vigorous stirring. Rinse and drain the rice, use a measured amount of liquid, and let the cooked dish rest covered before fluffing it gently.
How do you keep the beef tender in Beef Sauteed Rice?
For tender beef in Beef Sauteed Rice, cut it across the grain and brown it in a hot pan without crowding. If you are using a tougher cut, cook it until tender before adding the rice rather than trying to soften it during the rice’s short cooking time.
What should you serve with Beef Sauteed Rice?
Serve Beef Sauteed Rice with a crisp green salad, steamed vegetables, or plain yogurt. The fresh or cool side contrasts with the rich beef and rice, and adds variety without competing with the dish’s main flavors.
How should you store leftover Beef Sauteed Rice?
Refrigerate leftover Beef Sauteed Rice promptly in a shallow, covered container. Cooked rice should not sit at room temperature for an extended time, so cool and store leftovers soon after the meal rather than leaving the serving dish out.
Can you freeze Beef Sauteed Rice?
Yes, Beef Sauteed Rice can be frozen in airtight, meal-sized containers once it has cooled. The rice may soften after thawing, but reheating it covered with a small splash of water can help restore moisture.
How do you reheat Beef Sauteed Rice without drying it out?
Reheat Beef Sauteed Rice covered with a small splash of water, either in a pan or in the microwave, until it is steaming throughout. Stir partway through so the beef and rice warm evenly, and reheat only the portion you plan to eat.
Can Beef Sauteed Rice fit into a weight-loss meal plan?
Yes, Beef Sauteed Rice can fit into a weight-loss meal plan when the portion is suited to your needs. Pairing a moderate serving with vegetables or salad can make the meal more filling without relying on a second helping of rice.
Does Beef Sauteed Rice raise blood sugar?
Yes, the rice in Beef Sauteed Rice can raise blood sugar, while the beef provides protein that makes the dish more substantial. Serving it with non-starchy vegetables and choosing a portion that suits your needs can help balance the meal.
Beef Sauteed Rice Vitamins & Minerals
Vitamins
B12
1.54µg · 64% DV
B3
4.62mg · 29% DV
B5
1.21mg · 24% DV
B6
0.35mg · 21% DV
Minerals
Zinc
4.62mg · 42% DV
Selenium
17µg · 31% DV
Phosphorus
211mg · 30% DV
Copper
0.2mg · 22% DV
Sodium
462mg · 20% DV
Potassium ⭐
407mg · 12% DV
Beef Sauteed Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Sauteed Rice
To burn the 407 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Sauteed Rice?
Beef Sauteed Rice brings fluffy rice together with browned, sautéed beef in a filling, Turkish-style main dish. It is the sort of straightforward home-cooked meal found across Turkey, with the beef lending savoury flavour to the grains; the exact texture depends on how the rice and meat are prepared.
Serve it hot as a meal in its own right, or alongside a crisp salad, yoghurt or pickles. For English-speaking cooks elsewhere, it makes an easy one-plate dinner and can be adapted to what is locally available. It offers protein as well as substantial energy from the rice. Use a modest amount of oil and pair it with plenty of vegetables for a lighter meal.
How Nutritious Is Beef Sauteed Rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Sauteed Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Sauteed Rice Contain Allergens?
No known major allergens
Which Diets Is Beef Sauteed Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Sauteed Rice Fat Profile
SATURATED
6.16g
MONOUNSATURATED
5.72g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.