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Beef Sauteed Rice Calories

Hearty main dish rich in protein and iron

CALORIES

185kcal

65medium

POTASSIUM

185mg

FIBER

1.1g

Beef Sauteed Rice Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

18.5g

· 41%

Protein

10.2g

· 23%

Fat

7.2g

· 36%

Fiber

1.1g

Beef Sauteed Rice Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.55mg · 11% DV

0.16mg · 9% DV

Minerals

Zinc

2mg · 18% DV

Selenium

7.5µg · 14% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Beef Sauteed Rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Sauteed Rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Sauteed Rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Sauteed Rice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Sauteed Rice Fat Profile

SATURATED

2.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef Sauteed Rice

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Beef Sauteed Rice — Frequently Asked Questions

How many calories are in beef sautéed rice?

Beef sautéed rice contains 185 calories per 100 g. This amount provides 10.2 g of protein, 18.5 g of carbohydrates, and 7.2 g of fat.

Is beef sautéed rice suitable for a Mediterranean diet?

Yes, beef sautéed rice is listed as compatible with the Mediterranean diet. It is also compatible with omnivore, Paleo, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.