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Pan-sautéed beef Calories
Iron and protein-rich, medium-fat beef, sautéed in pan with little oil
CALORIES
GI
POTASSIUM
FIBER
Pan-sautéed beef Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0.5g
· 1%
Protein
27.5g
· 53%
Fat
10.5g
· 46%
Fiber
0g
Pan-sautéed beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.7mg · 29% DV
B6
0.38mg · 22% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Pan-sautéed beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-sautéed beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-sautéed beef Contain Allergens?
No known major allergens
Which Diets Is Pan-sautéed beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-sautéed beef Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-sautéed beef
Pan-sautéed beef — Frequently Asked Questions
How many calories are in pan-sautéed beef?
Pan-sautéed beef contains 205 calories per 100 g. The same amount provides 27.5 g of protein, 10.5 g of fat, and 0.5 g of carbohydrates.
Is pan-sautéed beef keto-friendly?
Yes, pan-sautéed beef is compatible with a keto diet. It has only 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.