1 piece (medium) of Sauteed Beef (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 32.4 g of protein, 13.2 g of fat and 0 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Sauteed Beef?

Sauteed beef here refers to et kavurma, a traditional Turkish preparation of beef pieces cooked slowly in their own juices and fat until tender and browned. It is different from simply searing thin strips in a hot pan; recipes vary, but the seasoning is often kept simple, with salt and sometimes extra fat.

The meat is savory and rich, with browned edges and a moist center. In Turkey, it may be served with bread or rice, or added to eggs at breakfast; elsewhere, it works well as a main dish with vegetables or salad. It is protein-rich and contains no carbohydrates. For a lighter meal, pair a modest portion with plenty of vegetables.

Sauteed Beef Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0% DV

Protein

27g

· 54% DV

Fat

11g

· 14% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 52% · Fat 48%

Sauteed Beef Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

4.8mg · 30% DV

0.36mg · 21% DV

0.22mg · 17% DV

Minerals

Zinc

5mg · 45% DV

Selenium

17µg · 31% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

How Nutritious Is Sauteed Beef?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sauteed Beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed Beef

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sauteed Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed Beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sauteed Beef Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Sauteed Beef

🥩vs🥩

Sauteed Beef vs Ground Beef40 kcal fewer per 100 g

→🥩vs🍢

Sauteed Beef vs Chicken Skewer70 kcal more per 100 g

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Sauteed Beef vs Sauteed Lamb20 kcal fewer per 100 g

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Sauteed Beef vs Smoked Turkey100 kcal more per 100 g

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Foods Similar to Sauteed Beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Sauteed Beef

How do you make sauteed beef tender?

Cook sauteed beef over moderate heat until the pieces are browned, then lower the heat and let tougher cuts finish cooking gently. Cut the beef across the grain and avoid crowding the pan, which can make it steam rather than brown.

What cut of beef is best for sauteed beef?

Tender cuts such as sirloin work well for quick sauteed beef, while chuck needs a longer, gentler cook to soften. Cut the meat into evenly sized pieces so they brown and cook at roughly the same rate.

Why is my sauteed beef tough?

Sauteed beef is often tough because the cut was too lean or the pieces were cooked quickly over high heat without enough time to soften. For a quick pan cook, use a tender cut and slice across the grain; for tougher beef, cook it slowly with a little liquid.

How do you keep sauteed beef from getting watery?

To keep sauteed beef from getting watery, pat the meat dry and brown it in a hot pan in small batches. Overcrowding cools the pan and releases moisture, so give the pieces room and add them back together after browning.

Can you make sauteed beef ahead of time?

Yes, you can make sauteed beef ahead of time and refrigerate it once it has cooled. Reheat it gently in a covered pan with a splash of water or broth; high heat can dry out the beef.

How long does sauteed beef last in the fridge?

Cooked sauteed beef generally keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat leftovers until thoroughly hot before serving.

Can you freeze sauteed beef?

Yes, sauteed beef freezes well when packed airtight after cooling. Divide it into meal-sized portions to make thawing easier, and use it within a few months for best quality; reheat it thoroughly after thawing.

What is the difference between sauteed beef and stir-fried beef?

Sauteed beef is usually browned in a pan with a little fat, while stir-fried beef is cooked quickly over high heat with frequent tossing, often alongside vegetables and sauce. The methods overlap, but stir-frying typically uses smaller, thinner pieces.

What should you serve with sauteed beef?

Sauteed beef pairs well with mashed potatoes, rice, noodles, or roasted vegetables. For a quick meal, serve it over rice with a pan sauce; for a lighter plate, add a crisp salad or steamed greens.

Can you cook frozen beef for sauteed beef without thawing it first?

It is better to thaw beef before making sauteed beef because frozen pieces release water and brown unevenly. Thaw it in the refrigerator, pat it dry, then cook it in batches in a hot pan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026