🥩
Sauteed Beef Calories
Iron and protein source, sauteed beef
CALORIES
GI
POTASSIUM
FIBER
Sauteed Beef Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 52%
Fat
11g
· 48%
Fiber
0g
Sauteed Beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Sauteed Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Beef Contain Allergens?
No known major allergens
Which Diets Is Sauteed Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Beef Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Beef
Sauteed Beef — Frequently Asked Questions
How many calories are in sautéed beef?
Sautéed beef contains 210 calories per 100 g.
How much protein does sautéed beef have?
Sautéed beef provides 27 g of protein per 100 g. It can be a suitable meat option for people looking to increase protein intake.
Does sautéed beef contain carbohydrates?
Sautéed beef contains 0 g of carbohydrates per 100 g. It can fit eating patterns that limit carbohydrates.
Is sautéed beef keto-friendly?
Yes, sautéed beef is compatible with a keto diet. Its 0 g of carbohydrates and 11 g of fat per 100 g support its fit in keto eating.
What is the glycemic index of sautéed beef?
Sautéed beef has a glycemic index of 0. Since it contains no carbohydrates, it has no glycemic impact.
Can you eat sautéed beef while dieting?
Sautéed beef can be included in a diet with portion awareness. A 100 g serving provides 210 calories and 27 g of protein.
Is sautéed beef filling?
Sautéed beef provides 27 g of protein and 11 g of fat per 100 g. Its protein and fat content may help make a meal more satisfying.
Does sautéed beef have fiber?
No, sautéed beef contains 0 g of fiber per 100 g. Fiber-containing foods can be added to the meal if you want to increase fiber intake.
What diets is sautéed beef suitable for?
Sautéed beef is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, ketovore, gluten-free, and carnivore diets.
Is sautéed beef processed food?
Sautéed beef is classified as minimally processed. This indicates a low level of processing.
Have another question about Sauteed Beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.