Categories ▾Tools ▾Food Guide Compare Blog

🥭

●Low GI

Beef sauté with mango Calories

High-protein savory dish with mango

CALORIES

168kcal

38low

POTASSIUM

278mg

FIBER

0.8g

Beef sauté with mango Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

6.9g

· 17%

Protein

14.8g

· 36%

Fat

8.7g

· 47%

Fiber

0.8g

Beef sauté with mango Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

4.2mg · 26% DV

0.29mg · 17% DV

0.14mg · 11% DV

Minerals

Zinc

3mg · 27% DV

Selenium

12.8µg · 23% DV

Phosphorus

156mg · 22% DV

Iron

2mg · 11% DV

Beef sauté with mango Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef sauté with mango Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef sauté with mango Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef sauté with mango Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef sauté with mango Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

Foods Similar to Beef sauté with mango

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Beef sauté with mango — Frequently Asked Questions

How many calories are in beef sauté with mango?

Beef sauté with mango provides 168 calories per 100 g. It contains 14.8 g of protein, 6.9 g of carbohydrates, and 8.7 g of fat per 100 g.

Is beef sauté with mango low glycemic?

Yes. Beef sauté with mango has a glycemic index of 38, which is in the low-GI range. It provides 6.9 g of carbohydrates and 0.8 g of fiber per 100 g.

Have another question about Beef sauté with mango?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.