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Beef salami Calories
High protein, processed meat, salty, popular in sandwiches
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 slice (medium) of Beef salami (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 10.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Beef salami?
Beef salami is a sliced deli sausage made from beef, usually seasoned and cured; salami has roots in European meat-preserving traditions. It is sold ready to eat and is often used when a quick, savoury filling is wanted.
Its flavour is meaty, mildly spiced and salty, with a firm, slightly yielding texture and small flecks of fat. Serve it in sandwiches, on toast or as part of a cold platter; in many places it is paired with cheese, pickles or crisp vegetables. It provides protein, but is also high in fat and salt, with 22 g of protein per 100 g. For a lighter sandwich, use a few thin slices and add plenty of salad leaves.
Beef salami Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
2.5g
· 1% DV
Protein
22g
· 44% DV
Fat
35g
· 45% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 21% · Fat 77%
Beef salami Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
B2
0.35mg · 27% DV
Minerals
Sodium
1700mg · 74% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
How Nutritious Is Beef salami?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Beef salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef salami
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Beef salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef salami Contain Allergens?
No known major allergens
Which Diets Is Beef salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef salami Fat Profile
SATURATED
13.5g
MONOUNSATURATED
16.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Beef salami
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Frequently Asked Questions About Beef salami
Is beef salami ready to eat?
Yes, beef salami is usually ready to eat straight from the package; it is processed meat, not raw beef. Follow the package directions if a particular product says it needs cooking.
What is beef salami made of?
Beef salami is made from beef combined with seasonings and curing ingredients, then processed. Some versions are fermented and dried, while others are heat-treated, so the exact method and ingredients vary by product.
How long does beef salami last after opening?
Keep opened beef salami refrigerated in a tightly sealed package or container, and follow the product’s stated use-by guidance. Sliced salami dries out and spoils faster when exposed to air.
Does beef salami need to be refrigerated?
Yes, refrigerate beef salami unless its unopened package explicitly says it is shelf-stable. After opening, keep it chilled and sealed, and do not leave it at room temperature for extended periods.
Can you freeze beef salami?
Yes, beef salami can be frozen. Separate slices or wrap portions airtight to limit freezer burn, then thaw them in the refrigerator. The texture may become softer, so thawed salami often works better in cooked dishes than on a cold platter.
How can you tell if beef salami has gone bad?
Discard beef salami if it develops an unpleasant sour smell, a sticky surface, unusual discoloration, or a swollen package. If you see mold, throw the whole product away rather than cutting off the affected spot.
Can you cook beef salami?
Yes, beef salami can be fried briefly or added to pizza, pasta, and toasted sandwiches; it is usually already ready to eat. Heating changes its flavor and texture, but does not make spoiled salami safe.
What is the difference between beef salami and beef bologna?
Beef salami is typically seasoned and cured, often with a firmer texture and more pronounced flavor. Beef bologna is usually a finely ground, smooth sausage. Recipes differ, so check the product description for a specific package.
Is beef salami healthy?
Beef salami provides protein, but it is also a salty processed meat. It is better treated as an occasional sandwich or meal ingredient than as an everyday main protein; pair it with vegetables or other less processed foods.
Can you eat beef salami during pregnancy?
Cold beef salami can carry a foodborne infection risk during pregnancy. A safer choice is to heat it until steaming hot before eating; ask your healthcare professional about precautions suited to your pregnancy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.