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Beef salami
High protein, processed meat, salty, popular in sandwiches
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
410
KCAL / 100G
Carbs
2.5g
· 2%
Protein
22g
· 21%
Fat
35g
· 77%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
13.5g
MONOUNSATURATED
16.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Vitamin & Mineral Analysis
Vitamins
B12
2.5µg · 104% DV
B1
0.45mg · 38% DV
B3
4.5mg · 28% DV
B2
0.35mg · 27% DV
Minerals
Sodium
1700mg · 74% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.