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Thin slices of rosy beef with browned edges are arranged over fresh green arugula and topped with pale shavings of hard cheese.
●Low GI
⚡High Potassium
💪High Protein

Beef Robespierre Calories

Thin-sliced, rare beef preparation; high in protein

CALORIES · 100 G

182kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Beef Robespierre (120 g) has 218 calories. That works out to 182 calories per 100 g. It contains 0 g of carbs, 32.5 g of protein, 9.7 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef Robespierre Nutrition Facts

Selected: 1 serving (medium) · 120 g

218

KCAL / 120G

Carbs

0g

· 0% DV

Protein

32.5g

· 65% DV

Fat

9.7g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 60% · Fat 40%

Beef Robespierre nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories218 kcal
Total fat9.7 g12%
Saturated fat3.72 g19%
Trans fat0.22 g
Sodium70 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein32.5 g65%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef Robespierre?

ServingAmountCalories
1 serving (medium)120 g218 kcal
1 slice (thin)25 g46 kcal
2 slice (thin)50 g91 kcal
1 serving (small)80 g146 kcal
100 g100 g182 kcal
1 piece (thick)150 g273 kcal
1 serving (large)180 g328 kcal
1 piece (jumbo)220 g400 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Beef Robespierre

What is Beef Robespierre?

Beef Robespierre is a dish of thinly sliced beef, typically seared and served rare or medium-rare. It is often paired with peppery greens such as arugula and simple accompaniments that let the beef remain the focus.

How do you cook Beef Robespierre?

Beef Robespierre is usually made by quickly searing a tender cut of beef, letting it rest, then slicing it thinly. The center is commonly left pink; cooking time varies with the cut’s thickness and the desired doneness.

What cut of beef is used for Beef Robespierre?

Beef Robespierre is best made with a tender cut that can be seared and sliced easily, such as tenderloin or sirloin. Slice the rested meat across the grain for a more tender bite.

Is Beef Robespierre raw?

No, Beef Robespierre is generally seared and served rare or medium-rare, rather than raw. It differs from beef carpaccio, which is typically made with raw, very thinly sliced beef.

What is the difference between Beef Robespierre and beef carpaccio?

Beef Robespierre is typically seared before being thinly sliced, while beef carpaccio is usually served raw. The distinction is the preparation and doneness, even though both dishes feature thin slices of beef.

How is Beef Robespierre usually served?

Beef Robespierre is often served warm with arugula, shaved Parmesan, and a light dressing. A simple salad or roasted vegetables also work well; heavy sauces can overpower the beef’s flavor.

What sauce goes with Beef Robespierre?

A light olive-oil and lemon dressing or a little balsamic works well with Beef Robespierre. Keep the sauce restrained, especially when serving the beef with peppery greens and Parmesan.

Can you make Beef Robespierre at home?

Yes, Beef Robespierre can be made at home with a hot pan, a tender cut, and a sharp knife. Sear the beef, let it rest before slicing across the grain, and keep raw-meat utensils separate from ready-to-eat food.

Can Beef Robespierre be cooked well done?

Yes, Beef Robespierre can be cooked well done, but it will be less tender and juicy than the usual rare or medium-rare version. Choose a tender cut and avoid slicing it until it has rested.

Is Beef Robespierre safe to eat during pregnancy?

Rare Beef Robespierre is not the safer choice during pregnancy because undercooked meat can carry harmful germs. Choose beef cooked thoroughly instead, and ask your healthcare professional if you need advice for your circumstances.

Beef Robespierre Vitamins & Minerals

Vitamins

B12

2.76µg · 115% DV

B3

7.44mg · 47% DV

B6

0.54mg · 32% DV

B2

0.22mg · 17% DV

Minerals

Zinc

5.76mg · 52% DV

Selenium

22µg · 40% DV

Phosphorus

252mg · 36% DV

Iron

3.12mg · 17% DV

Potassium ⭐

396mg · 12% DV

Sodium

70mg · 3% DV

Beef Robespierre Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Robespierre

To burn the 218 calories in 1 serving (medium) (120 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Robespierre?

Beef Robespierre is a preparation of beef cut into thin slices and cooked briefly, leaving the centre rare and juicy. Despite its French-sounding name, it is best understood as a restaurant-style steak preparation rather than a dish with one fixed recipe; greens or salad are common accompaniments.

Serve it hot with a crisp salad, roasted vegetables or potatoes. It suits a substantial lunch or dinner, and a squeeze of lemon or a light dressing can complement the meat without overpowering it. Beef Robespierre is protein-rich and contains no carbohydrates; a 100 g portion provides 27.1 g of protein. For a lighter plate, keep rich sauces modest and add more vegetables.

How Nutritious Is Beef Robespierre?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Robespierre Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Robespierre Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Robespierre Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Robespierre Fat Profile

SATURATED

3.72g

MONOUNSATURATED

4.08g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Beef Robespierre

🥩vs🥩
Beef Robespierre vs Ground Beef68 kcal fewer per 100 g
→
🥩vs🍢
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🥩vs🥩
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Foods Similar to Beef Robespierre

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Ground Beef

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🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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🍆🍖

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155 kcal

🥩

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🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.