Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Thin-sliced, rare beef preparation; high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef Robespierre (120 g) has 218 calories. That works out to 182 calories per 100 g. It contains 0 g of carbs, 32.5 g of protein, 9.7 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
218
KCAL / 120G
Carbs
0g
· 0% DV
Protein
32.5g
· 65% DV
Fat
9.7g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 60% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.22 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 32.5 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 218 kcal |
| 1 slice (thin) | 25 g | 46 kcal |
| 2 slice (thin) | 50 g | 91 kcal |
| 1 serving (small) | 80 g | 146 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (thick) | 150 g | 273 kcal |
| 1 serving (large) | 180 g | 328 kcal |
| 1 piece (jumbo) | 220 g | 400 kcal |
Calculated from 182 calories per 100 g.
Beef Robespierre is a dish of thinly sliced beef, typically seared and served rare or medium-rare. It is often paired with peppery greens such as arugula and simple accompaniments that let the beef remain the focus.
Beef Robespierre is usually made by quickly searing a tender cut of beef, letting it rest, then slicing it thinly. The center is commonly left pink; cooking time varies with the cut’s thickness and the desired doneness.
Beef Robespierre is best made with a tender cut that can be seared and sliced easily, such as tenderloin or sirloin. Slice the rested meat across the grain for a more tender bite.
No, Beef Robespierre is generally seared and served rare or medium-rare, rather than raw. It differs from beef carpaccio, which is typically made with raw, very thinly sliced beef.
Beef Robespierre is typically seared before being thinly sliced, while beef carpaccio is usually served raw. The distinction is the preparation and doneness, even though both dishes feature thin slices of beef.
Beef Robespierre is often served warm with arugula, shaved Parmesan, and a light dressing. A simple salad or roasted vegetables also work well; heavy sauces can overpower the beef’s flavor.
A light olive-oil and lemon dressing or a little balsamic works well with Beef Robespierre. Keep the sauce restrained, especially when serving the beef with peppery greens and Parmesan.
Yes, Beef Robespierre can be made at home with a hot pan, a tender cut, and a sharp knife. Sear the beef, let it rest before slicing across the grain, and keep raw-meat utensils separate from ready-to-eat food.
Yes, Beef Robespierre can be cooked well done, but it will be less tender and juicy than the usual rare or medium-rare version. Choose a tender cut and avoid slicing it until it has rested.
Rare Beef Robespierre is not the safer choice during pregnancy because undercooked meat can carry harmful germs. Choose beef cooked thoroughly instead, and ask your healthcare professional if you need advice for your circumstances.
Vitamins
B12
2.76µg · 115% DV
B3
7.44mg · 47% DV
B6
0.54mg · 32% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5.76mg · 52% DV
Selenium
22µg · 40% DV
Phosphorus
252mg · 36% DV
Iron
3.12mg · 17% DV
Potassium ⭐
396mg · 12% DV
Sodium
70mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 218 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef Robespierre is a preparation of beef cut into thin slices and cooked briefly, leaving the centre rare and juicy. Despite its French-sounding name, it is best understood as a restaurant-style steak preparation rather than a dish with one fixed recipe; greens or salad are common accompaniments.
Serve it hot with a crisp salad, roasted vegetables or potatoes. It suits a substantial lunch or dinner, and a squeeze of lemon or a light dressing can complement the meat without overpowering it. Beef Robespierre is protein-rich and contains no carbohydrates; a 100 g portion provides 27.1 g of protein. For a lighter plate, keep rich sauces modest and add more vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.72g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.