🥩
Beef Robespierre Calories
Thin-sliced, rare beef preparation; high in protein
CALORIES
GI
POTASSIUM
FIBER
Beef Robespierre Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 60%
Fat
8.1g
· 40%
Fiber
0g
Beef Robespierre Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.2mg · 39% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Beef Robespierre Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Robespierre Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Robespierre Contain Allergens?
No known major allergens
Which Diets Is Beef Robespierre Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Robespierre Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Beef Robespierre
Beef Robespierre — Frequently Asked Questions
How many calories and how much protein are in Beef Robespierre?
Beef Robespierre provides 182 calories and 27.1 g of protein per 100 g. It contains 0 g of carbohydrates.
Is Beef Robespierre suitable for a keto diet?
Yes. Beef Robespierre has 0 g of carbohydrates per 100 g, making it compatible with keto, ketovore, and carnivore diets. Its glycemic index is 0.
Have another question about Beef Robespierre?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.