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Beef (oven roasted) Calories
High in protein, iron and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef (oven roasted) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 34.2 g of protein, 12.6 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef (oven roasted) Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
0g
· 0% DV
Protein
34.2g
· 68% DV
Fat
12.6g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 55% · Fat 45%
Beef (oven roasted) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.11 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 34.2 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef (oven roasted)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 1 piece (jumbo) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Beef (oven roasted)
What cut of beef is best for oven-roasted beef?
Tender cuts such as tenderloin or rib roast suit quicker oven roasting, while chuck or brisket works better with slower, covered cooking. Choose a cut that matches your cooking time and whether you prefer neat slices or meat that pulls apart.
What temperature should oven-roasted beef reach?
For a whole cut of oven-roasted beef, use a meat thermometer rather than relying on cooking time alone. A widely used food-safety guideline is 145°F (63°C), followed by a three-minute rest; preferred doneness may call for a higher temperature.
Should you sear beef before making oven-roasted beef?
Searing beef before oven roasting is optional, but it browns the surface and adds a deeper roasted flavor. Pat the meat dry, sear it briefly in a hot pan, then transfer it to the oven; searing does not seal in the juices.
Should oven-roasted beef be covered while it cooks?
Cover oven-roasted beef when you want a moist result from a tougher cut or are cooking it slowly with liquid. Leave tender cuts uncovered if you want a browned exterior, and cover loosely with foil if the surface darkens too quickly.
How do you keep oven-roasted beef tender?
To keep oven-roasted beef tender, match the cooking method to the cut and avoid overcooking it. Rest the roast before cutting, then slice across the grain; for tougher cuts, slow cooking with a little liquid helps soften the meat.
How long does oven-roasted beef last in the fridge?
Oven-roasted beef usually keeps for 3–4 days in the refrigerator when chilled within two hours of cooking. Store it in a covered, airtight container and refrigerate leftovers promptly rather than leaving them out to cool for an extended period.
How do you reheat oven-roasted beef without drying it out?
Reheat oven-roasted beef gently with a splash of stock or water in a covered dish. Use a low oven or a covered skillet and warm it only until heated through; prolonged high heat can make the slices dry and tough.
Can you freeze oven-roasted beef?
Yes, oven-roasted beef freezes well. Divide it into meal-sized portions, seal them in freezer-safe packaging, and thaw in the refrigerator before reheating. For the best texture and flavor, use frozen leftovers within a few months.
What should you serve with oven-roasted beef?
Serve oven-roasted beef with roasted vegetables, potatoes, Yorkshire pudding, or a crisp green salad. For a balanced plate, pair the meat with vegetables and a starch, and use the pan juices to make a simple sauce.
How should you slice oven-roasted beef?
Slice oven-roasted beef across the grain, not parallel to the visible muscle fibers. Let the roast rest first, then use a sharp carving knife; cutting across the fibers shortens them and makes each bite easier to chew.
Beef (oven roasted) Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
6.12mg · 38% DV
B6
0.52mg · 31% DV
B2
0.23mg · 18% DV
Minerals
Zinc
6.24mg · 57% DV
Selenium
23µg · 42% DV
Phosphorus
252mg · 36% DV
Iron
3.24mg · 18% DV
Potassium ⭐
396mg · 12% DV
Sodium
66mg · 3% DV
Beef (oven roasted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef (oven roasted)
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef (oven roasted)?
Beef (oven roasted) is beef seasoned and cooked in an oven, often until tender with its own juices or a little added liquid. The cut and cooking time shape the result, so it may be served as a whole roast or carved into slices. Oven roasting is a familiar home-cooking method in many parts of the world.
The browned exterior and savoury flavour make it a natural centrepiece for a meal. In the UK and other English-speaking communities, roast beef is often served with potatoes and vegetables; chilled slices also work well in sandwiches. It provides substantial protein, iron and B vitamins, with no carbohydrates. For a lighter plate, choose a leaner cut, trim visible fat and pair it with vegetables or salad.
How Nutritious Is Beef (oven roasted)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef (oven roasted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef (oven roasted) Contain Allergens?
No known major allergens
Which Diets Is Beef (oven roasted) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef (oven roasted) Fat Profile
SATURATED
5.04g
MONOUNSATURATED
5.64g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.