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Beef (oven roasted) Calories
High in protein, iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef (oven roasted) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
28.5g
· 55%
Fat
10.5g
· 45%
Fiber
0g
Beef (oven roasted) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.1mg · 32% DV
B6
0.43mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Beef (oven roasted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef (oven roasted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef (oven roasted) Contain Allergens?
No known major allergens
Which Diets Is Beef (oven roasted) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef (oven roasted) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef (oven roasted)
Beef (oven roasted) — Frequently Asked Questions
How many calories are in oven-roasted beef?
Oven-roasted beef contains 210 calories per 100 g. The same serving provides 28.5 g of protein and 10.5 g of fat.
Is oven-roasted beef suitable for a keto diet?
Yes. It contains 0 g of carbohydrates and has a glycemic index of 0, making it compatible with keto diets as well as ketovore and carnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.