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High in protein, iron, and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Roasted cooked beef has 250 calories. It contains 0 g of carbs, 27 g of protein, 15 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
15g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 44% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0.7 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 250 kcal |
| 1 piece (small) | 60 g | 150 kcal |
| 1 serving (thin) | 85 g | 213 kcal |
| 3 ounce (medium) | 85 g | 213 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (thick) | 120 g | 300 kcal |
| 1 cup (diced) | 140 g | 350 kcal |
| 1 piece (large) | 150 g | 375 kcal |
| 1 cup (shredded) | 150 g | 375 kcal |
Calculated from 250 calories per 100 g.
A tender, evenly shaped cut is easiest to roast and slice, while tougher cuts benefit from slower cooking. Choose a cut suited to the cooking method, and ask the butcher how it will perform as a roast rather than relying on the name alone.
Roasted cooked beef is often tough because it was overcooked, cut with the grain, or made from a cut that needs slower cooking. Rest the meat before slicing and cut across the visible muscle fibers to make each slice easier to chew.
Yes, a whole cut of roasted cooked beef can be pink when it reaches a safe internal temperature. Color alone cannot confirm safety, and ground or mechanically tenderized beef needs more thorough cooking than an intact roast.
Yes, let roasted cooked beef rest briefly before slicing. Resting helps the juices settle instead of running onto the cutting board, and slicing across the grain afterward gives you more tender pieces.
Roasted cooked beef generally keeps for 3–4 days in a refrigerator when promptly chilled and stored in a covered container. Discard it if it has been left at room temperature for too long or develops an off smell or slimy surface.
Reheat roasted cooked beef gently with a splash of broth or water in a covered pan, or cover it in the oven. Use low heat and stop once it is hot; prolonged, high-heat reheating makes the meat dry and firm.
Yes, roasted cooked beef freezes well when wrapped airtight in meal-sized portions. Thaw it in the refrigerator, not on the counter, and use the thawed meat in a timely way rather than repeatedly freezing and thawing it.
Yes, roasted cooked beef can be eaten cold if it was cooked safely, chilled promptly, and kept refrigerated. Slice it for sandwiches or salads, and avoid eating portions that have spent an extended time unrefrigerated.
Layer thin slices of roasted cooked beef on bread with mustard, horseradish, or a sharp pickle to balance its rich flavor. Add lettuce or cooked onions for texture, and use chilled leftovers only if they were stored safely.
Roasted cooked beef is usually cooked uncovered with dry heat, giving the outside a browned crust and allowing the meat to be sliced. Pot roast is braised with liquid in a covered pot, so it becomes softer and is often served with its cooking juices.
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Iron
2.6mg · 14% DV
Potassium ⭐
330mg · 10% DV
Sodium
60mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roasted cooked beef is beef roasted until cooked through, whether in an oven or over heat. It is a straightforward preparation rather than a dish tied to one particular region, and seasoning varies with the cook. Roasting browns the outside; the inside can be tender or firm depending on the cut and cooking time.
It can be served sliced as the centre of a meal with vegetables, potatoes or salad, and leftovers work well in sandwiches. The beef provides substantial protein, along with iron and vitamin B12, while its fat content depends on the cut. For a lighter plate, choose a leaner cut, avoid adding much extra fat and serve it with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.