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A browned, irregularly shaped piece of beef is sliced to show a firm, moist interior ranging from rosy pink to brown, with the slices arranged beside the remaining joint.
●Low GI
⚡High Potassium
💪High Protein

Roasted cooked beef Calories

High in protein, iron, and vitamin B12

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

100 g of Roasted cooked beef has 250 calories. It contains 0 g of carbs, 27 g of protein, 15 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Roasted cooked beef Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

0g

· 0% DV

Protein

27g

· 54% DV

Fat

15g

· 19% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 44% · Fat 56%

Roasted cooked beef nutrition facts table · 100 g

NutrientAmount% DV
Calories250 kcal
Total fat15 g19%
Saturated fat5.8 g29%
Trans fat0.7 g
Sodium60 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein27 g54%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Roasted cooked beef?

ServingAmountCalories
1 piece (medium)100 g250 kcal
1 piece (small)60 g150 kcal
1 serving (thin)85 g213 kcal
3 ounce (medium)85 g213 kcal
100 g100 g250 kcal
1 serving (thick)120 g300 kcal
1 cup (diced)140 g350 kcal
1 piece (large)150 g375 kcal
1 cup (shredded)150 g375 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Roasted cooked beef

What cut is best for roasted cooked beef?

A tender, evenly shaped cut is easiest to roast and slice, while tougher cuts benefit from slower cooking. Choose a cut suited to the cooking method, and ask the butcher how it will perform as a roast rather than relying on the name alone.

Why is my roasted cooked beef tough?

Roasted cooked beef is often tough because it was overcooked, cut with the grain, or made from a cut that needs slower cooking. Rest the meat before slicing and cut across the visible muscle fibers to make each slice easier to chew.

Can roasted cooked beef be pink in the middle?

Yes, a whole cut of roasted cooked beef can be pink when it reaches a safe internal temperature. Color alone cannot confirm safety, and ground or mechanically tenderized beef needs more thorough cooking than an intact roast.

Should roasted cooked beef rest before slicing?

Yes, let roasted cooked beef rest briefly before slicing. Resting helps the juices settle instead of running onto the cutting board, and slicing across the grain afterward gives you more tender pieces.

How long does roasted cooked beef last in the fridge?

Roasted cooked beef generally keeps for 3–4 days in a refrigerator when promptly chilled and stored in a covered container. Discard it if it has been left at room temperature for too long or develops an off smell or slimy surface.

How do you reheat roasted cooked beef without drying it out?

Reheat roasted cooked beef gently with a splash of broth or water in a covered pan, or cover it in the oven. Use low heat and stop once it is hot; prolonged, high-heat reheating makes the meat dry and firm.

Can you freeze roasted cooked beef?

Yes, roasted cooked beef freezes well when wrapped airtight in meal-sized portions. Thaw it in the refrigerator, not on the counter, and use the thawed meat in a timely way rather than repeatedly freezing and thawing it.

Can roasted cooked beef be eaten cold?

Yes, roasted cooked beef can be eaten cold if it was cooked safely, chilled promptly, and kept refrigerated. Slice it for sandwiches or salads, and avoid eating portions that have spent an extended time unrefrigerated.

How do you make a roasted cooked beef sandwich?

Layer thin slices of roasted cooked beef on bread with mustard, horseradish, or a sharp pickle to balance its rich flavor. Add lettuce or cooked onions for texture, and use chilled leftovers only if they were stored safely.

What is the difference between roasted cooked beef and pot roast?

Roasted cooked beef is usually cooked uncovered with dry heat, giving the outside a browned crust and allowing the meat to be sliced. Pot roast is braised with liquid in a covered pot, so it becomes softer and is often served with its cooking juices.

Roasted cooked beef Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

B3

5.8mg · 36% DV

B6

0.4mg · 24% DV

B2

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Iron

2.6mg · 14% DV

Potassium ⭐

330mg · 10% DV

Sodium

60mg · 3% DV

Roasted cooked beef Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted cooked beef

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted cooked beef?

Roasted cooked beef is beef roasted until cooked through, whether in an oven or over heat. It is a straightforward preparation rather than a dish tied to one particular region, and seasoning varies with the cook. Roasting browns the outside; the inside can be tender or firm depending on the cut and cooking time.

It can be served sliced as the centre of a meal with vegetables, potatoes or salad, and leftovers work well in sandwiches. The beef provides substantial protein, along with iron and vitamin B12, while its fat content depends on the cut. For a lighter plate, choose a leaner cut, avoid adding much extra fat and serve it with plenty of vegetables.

How Nutritious Is Roasted cooked beef?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted cooked beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted cooked beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted cooked beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted cooked beef Fat Profile

SATURATED

5.8g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Roasted cooked beef

🥩vs🥩
Roasted cooked beef vs Ground BeefSame calories per 100 g
→
🥩vs🍢
Roasted cooked beef vs Chicken Skewer110 kcal more per 100 g
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🥩vs🥩
Roasted cooked beef vs Sauteed Lamb20 kcal more per 100 g
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🥩vs🍗
Roasted cooked beef vs Smoked Turkey140 kcal more per 100 g
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Foods Similar to Roasted cooked beef

🥩

Ground Beef

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🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

🍆🍖

Meatballs with Eggplant Purée

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Beef Cubed

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.