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Roasted cooked beef Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Roasted cooked beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 44%
Fat
15g
· 56%
Fiber
0g
Roasted cooked beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Roasted cooked beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted cooked beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted cooked beef Contain Allergens?
No known major allergens
Which Diets Is Roasted cooked beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted cooked beef Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Roasted cooked beef
Roasted cooked beef — Frequently Asked Questions
How many calories and how much protein are in roasted cooked beef?
Roasted cooked beef provides 250 calories and 27 g of protein per 100 g. The same amount contains 15 g of fat.
Is roasted cooked beef suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g, making it compatible with ketovore and carnivore eating patterns. It is also listed as suitable for Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.