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Irregular pieces of beef fat with a smooth, slightly glossy surface, ranging from creamy white to pale yellow.
●Low GI

Beef roast fat Calories

Energy-dense animal fat from roasted beef; essentially zero carbs.

CALORIES · 100 G

902kcal

GI

0low

POTASSIUM · 100 G

5mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Beef roast fat (13 g) has 117 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef roast fat Nutrition Facts

Selected: 1 tablespoon (medium) · 13 g

117

KCAL / 13G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

13g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Beef roast fat nutrition facts table · 1 tablespoon (medium) (13 g)

NutrientAmount% DV
Calories117 kcal
Total fat13 g17%
Saturated fat5.98 g30%
Trans fat0.46 g
Sodium4.55 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Beef roast fat?

ServingAmountCalories
1 tablespoon (medium)13 g117 kcal
1 teaspoon (small)4.5 g41 kcal
1 piece (small)8 g72 kcal
2 tablespoon (double)26 g235 kcal
1 ounce (small)28 g253 kcal
0.25 cup (quarter)55 g496 kcal
100 g100 g902 kcal
½ cup (half)110 g992 kcal
1 cup (large)220 g1984 kcal

Calculated from 902 calories per 100 g.

Frequently Asked Questions About Beef roast fat

What is beef roast fat, and how do you collect it?

Beef roast fat is the fat that melts out of beef as it cooks. Pour the pan contents through a fine strainer and separate the clear fat from watery meat juices and browned bits before storing it.

Is beef roast fat the same as beef tallow?

Not always. Beef roast fat is collected from a roast and may contain meat juices or browned particles, while beef tallow is rendered and strained beef fat. If you want a clean cooking fat, strain the roast fat carefully.

Can you make gravy with beef roast fat?

Yes, beef roast fat can provide the base for gravy. Warm it in the roasting pan, stir in flour to make a paste, then gradually add stock while scraping up the browned bits; drippings with lots of meat juices may need less added liquid.

How should you store beef roast fat?

Strain beef roast fat into a clean, dry, covered container and refrigerate it once cool. Keep meat juices and scraps out, since they can spoil faster than the fat, and use a clean utensil each time you take some.

Can you freeze beef roast fat?

Yes, beef roast fat freezes well. Divide it into small portions in freezer-safe containers so you can thaw only what you need; thaw it in the refrigerator and avoid repeatedly thawing and refreezing the same portion.

Can you roast potatoes in beef roast fat?

Yes, beef roast fat works well for roasting potatoes and gives them a savory beef flavor. Coat the potatoes lightly and spread them out on the pan; avoid overheating the fat until it smokes.

Can you reuse beef roast fat after frying?

Yes, you can reuse beef roast fat if it has not burned and is free of food crumbs. Strain it after cooling and refrigerate it; discard it if it smells rancid, looks unusually dark, or smokes readily when reheated.

Can beef roast fat be used for deep-frying?

Beef roast fat can be used for frying, but roast drippings are not always as clean or predictable as rendered tallow. Use well-strained fat, heat it gradually, and stop if it smokes or develops a burnt smell.

Is beef roast fat healthy to eat?

Beef roast fat is a concentrated animal fat that contains saturated fat, so it is better used sparingly rather than as an everyday main cooking fat. A small amount can add flavor, but frequent generous servings are not a health advantage.

How can you tell if beef roast fat has gone bad?

Beef roast fat that has spoiled may smell sour, stale, or rancid, or show an unusual change in appearance. Do not taste it to check; discard it if the smell or appearance seems off.

Beef roast fat Vitamins & Minerals

Vitamins

B12

0.03µg · 1% DV

Vitamin K

0.91µg · 1% DV

Vitamin E

0.1mg · 1% DV

B5

0.01mg · 0% DV

Minerals

Sodium

4.55mg · 0% DV

Copper

0mg · 0% DV

Zinc

0.01mg · 0% DV

Iron

0.01mg · 0% DV

Potassium ⭐

0.65mg · 0% DV

Beef roast fat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef roast fat

To burn the 117 calories in 1 tablespoon (medium) (13 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef roast fat?

Beef roast fat is the fat that melts out as beef roasts or cooks, then is collected for use in the kitchen. It has a savory, distinctly beefy flavour and can serve as a cooking fat in its own right, rather than being discarded with the drippings.

It is useful for roasting potatoes or vegetables, or for adding depth to soups and gravies. In many kitchens, a little is also used to brown meat or aromatics. It is almost entirely fat, making it very energy-dense and essentially free of carbohydrates. Use it sparingly if you want the beef flavour without making a dish feel too rich.

How Nutritious Is Beef roast fat?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef roast fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef roast fat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef roast fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef roast fat Fat Profile

SATURATED

5.98g

MONOUNSATURATED

5.72g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

Compare Beef roast fat

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Nutrition data compiled from USDA FoodData Central and scientific sources.