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Beef roast fat Calories
Energy-dense animal fat from roasted beef; essentially zero carbs.
CALORIES
GI
POTASSIUM
FIBER
Beef roast fat Nutrition Facts
Selected: 100 g
902
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Beef roast fat Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Vitamin K
7µg · 6% DV
Vitamin E
0.8mg · 5% DV
B5
0.1mg · 2% DV
Minerals
Sodium
35mg · 2% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Beef roast fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef roast fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef roast fat Contain Allergens?
No known major allergens
Which Diets Is Beef roast fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef roast fat Fat Profile
SATURATED
46g
MONOUNSATURATED
44g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Beef roast fat
Beef roast fat — Frequently Asked Questions
How many calories are in beef roast fat?
Beef roast fat contains 902 calories per 100 g. It is entirely fat, with no protein, carbohydrates, or fiber.
Is beef roast fat suitable for a keto diet?
Yes, beef roast fat is compatible with keto and ketovore diets. It contains no carbohydrates and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.