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Energy-dense animal fat from roasted beef; essentially zero carbs.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Beef roast fat (13 g) has 117 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13 g
117
KCAL / 13G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.98 g | 30% |
| Trans fat | 0.46 g | |
| Sodium | 4.55 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 piece (small) | 8 g | 72 kcal |
| 2 tablespoon (double) | 26 g | 235 kcal |
| 1 ounce (small) | 28 g | 253 kcal |
| 0.25 cup (quarter) | 55 g | 496 kcal |
| 100 g | 100 g | 902 kcal |
| ½ cup (half) | 110 g | 992 kcal |
| 1 cup (large) | 220 g | 1984 kcal |
Calculated from 902 calories per 100 g.
Beef roast fat is the fat that melts out of beef as it cooks. Pour the pan contents through a fine strainer and separate the clear fat from watery meat juices and browned bits before storing it.
Not always. Beef roast fat is collected from a roast and may contain meat juices or browned particles, while beef tallow is rendered and strained beef fat. If you want a clean cooking fat, strain the roast fat carefully.
Yes, beef roast fat can provide the base for gravy. Warm it in the roasting pan, stir in flour to make a paste, then gradually add stock while scraping up the browned bits; drippings with lots of meat juices may need less added liquid.
Strain beef roast fat into a clean, dry, covered container and refrigerate it once cool. Keep meat juices and scraps out, since they can spoil faster than the fat, and use a clean utensil each time you take some.
Yes, beef roast fat freezes well. Divide it into small portions in freezer-safe containers so you can thaw only what you need; thaw it in the refrigerator and avoid repeatedly thawing and refreezing the same portion.
Yes, beef roast fat works well for roasting potatoes and gives them a savory beef flavor. Coat the potatoes lightly and spread them out on the pan; avoid overheating the fat until it smokes.
Yes, you can reuse beef roast fat if it has not burned and is free of food crumbs. Strain it after cooling and refrigerate it; discard it if it smells rancid, looks unusually dark, or smokes readily when reheated.
Beef roast fat can be used for frying, but roast drippings are not always as clean or predictable as rendered tallow. Use well-strained fat, heat it gradually, and stop if it smokes or develops a burnt smell.
Beef roast fat is a concentrated animal fat that contains saturated fat, so it is better used sparingly rather than as an everyday main cooking fat. A small amount can add flavor, but frequent generous servings are not a health advantage.
Beef roast fat that has spoiled may smell sour, stale, or rancid, or show an unusual change in appearance. Do not taste it to check; discard it if the smell or appearance seems off.
Vitamins
B12
0.03µg · 1% DV
Vitamin K
0.91µg · 1% DV
Vitamin E
0.1mg · 1% DV
B5
0.01mg · 0% DV
Minerals
Sodium
4.55mg · 0% DV
Copper
0mg · 0% DV
Zinc
0.01mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
0.65mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef roast fat is the fat that melts out as beef roasts or cooks, then is collected for use in the kitchen. It has a savory, distinctly beefy flavour and can serve as a cooking fat in its own right, rather than being discarded with the drippings.
It is useful for roasting potatoes or vegetables, or for adding depth to soups and gravies. In many kitchens, a little is also used to brown meat or aromatics. It is almost entirely fat, making it very energy-dense and essentially free of carbohydrates. Use it sparingly if you want the beef flavour without making a dish feel too rich.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.98g
MONOUNSATURATED
5.72g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.