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Beef rice with tomato ketchup Calories

Protein-containing beef and rice dish with tomato ketchup

CALORIES · 100 G

142kcal

GI

58medium

POTASSIUM · 100 G

151mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Beef rice with tomato ketchup (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 51.3 g of carbs, 20.8 g of protein, 7.8 g of fat and 1.8 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Beef rice with tomato ketchup Nutrition Facts

Selected: 1 serving (medium) · 250 g

355

KCAL / 250G

Carbs

51.3g

· 19% DV

Protein

20.8g

· 42% DV

Fat

7.8g

· 10% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 23% · Fat 20%

Beef rice with tomato ketchup nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories355 kcal
Total fat7.8 g10%
Saturated fat2.8 g14%
Trans fat0.2 g
Sodium450 mg20%
Total carbohydrate51.3 g19%
Fiber1.8 g6%
Protein20.8 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef rice with tomato ketchup?

ServingAmountCalories
1 serving (medium)250 g355 kcal
1 piece (small)90 g128 kcal
100 g100 g142 kcal
1 cup (small)160 g227 kcal
1 cup (medium)250 g355 kcal
1 pack (medium)300 g426 kcal
1 serving (large)350 g497 kcal
1.5 cup (large)375 g533 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Beef rice with tomato ketchup

How do you make beef rice with tomato ketchup?

Beef rice with tomato ketchup is made by cooking the beef until tender, then adding rice and liquid to finish the dish. Stir in the ketchup toward the end of cooking so its flavor spreads without overcooking the rice.

When should you add ketchup to beef rice with tomato ketchup?

Add the ketchup to beef rice with tomato ketchup when the rice is nearly cooked. Adding it earlier can make the sauce reduce too much; fold it in gently, then let the finished dish rest briefly before serving.

What cut of beef works best in beef rice with tomato ketchup?

Tender, bite-size beef works best in beef rice with tomato ketchup. If using a tougher cut, cook it until tender before adding the rice, since rice cooks faster and the beef may otherwise stay chewy.

Why does beef rice with tomato ketchup turn mushy?

Beef rice with tomato ketchup usually turns mushy from excess liquid, overcooking, or frequent stirring. Drain rinsed rice well, keep the pot covered while it cooks, and add the ketchup near the end rather than letting the rice simmer too long.

What should you serve with beef rice with tomato ketchup?

A crisp green salad, steamed vegetables, or plain yogurt pairs well with beef rice with tomato ketchup. These mild, fresh sides balance the ketchup’s sweet-tangy flavor without competing with the beef and rice.

Can you make beef rice with tomato ketchup with leftover roast beef?

Yes, leftover roast beef works well in beef rice with tomato ketchup. Add it after the rice is nearly cooked, just long enough to heat through; this helps keep already-cooked beef from drying out or becoming tough.

Can you cook beef rice with tomato ketchup in a rice cooker?

Yes, you can make beef rice with tomato ketchup in a rice cooker if the beef is already tender or cooked separately. Cook the rice with the beef, then stir in the ketchup near the end so it does not settle and scorch.

How can you make beef rice with tomato ketchup less sweet?

Use less ketchup in beef rice with tomato ketchup and add flavor with black pepper, garlic, or a little cooked tomato instead. Taste as you go, since ketchup brands vary in sweetness and tang.

How should you store leftover beef rice with tomato ketchup?

Refrigerate leftover beef rice with tomato ketchup promptly in a covered container. Cooked rice should not sit at room temperature for a long time; divide a large batch into shallow portions so it cools faster.

Can you freeze beef rice with tomato ketchup?

Yes, beef rice with tomato ketchup can be frozen in airtight portions, though the rice may soften after thawing. Cool it promptly before freezing, then reheat it until steaming hot and eat it soon after reheating.

Beef rice with tomato ketchup Vitamins & Minerals

Vitamins

B12

1.55µg · 65% DV

B3

5.88mg · 37% DV

B6

0.45mg · 26% DV

B1

0.2mg · 17% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

258mg · 37% DV

Zinc

3.88mg · 35% DV

Manganese

0.78mg · 34% DV

Sodium

450mg · 20% DV

Potassium ⭐

378mg · 11% DV

Beef rice with tomato ketchup Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef rice with tomato ketchup

To burn the 355 calories in 1 serving (medium) (250 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef rice with tomato ketchup?

Beef rice with tomato ketchup combines cooked rice and beef, with ketchup stirred in or served alongside for a sweet-tangy tomato flavour. It is a straightforward, contemporary-style meal rather than a dish tied to one clearly defined regional tradition; versions may be made at home or found as a quick prepared meal. The rice turns tender as it cooks with the beef, while the ketchup gives the dish a vivid colour and familiar savoury-sweet taste.

It works as a filling lunch or dinner on its own, or with a crisp salad or vegetables. The beef contributes protein and the rice supplies most of the carbohydrates; a 100 g portion has 8.3 g of protein. For a lighter balance, use the ketchup sparingly and add vegetables on the side.

How Nutritious Is Beef rice with tomato ketchup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef rice with tomato ketchup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef rice with tomato ketchup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef rice with tomato ketchup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef rice with tomato ketchup Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.