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Protein-containing beef and rice dish with tomato ketchup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef rice with tomato ketchup (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 51.3 g of carbs, 20.8 g of protein, 7.8 g of fat and 1.8 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
355
KCAL / 250G
Carbs
51.3g
· 19% DV
Protein
20.8g
· 42% DV
Fat
7.8g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 23% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.2 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 51.3 g | 19% |
| Fiber | 1.8 g | 6% |
| Protein | 20.8 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 355 kcal |
| 1 piece (small) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 cup (small) | 160 g | 227 kcal |
| 1 cup (medium) | 250 g | 355 kcal |
| 1 pack (medium) | 300 g | 426 kcal |
| 1 serving (large) | 350 g | 497 kcal |
| 1.5 cup (large) | 375 g | 533 kcal |
Calculated from 142 calories per 100 g.
Beef rice with tomato ketchup is made by cooking the beef until tender, then adding rice and liquid to finish the dish. Stir in the ketchup toward the end of cooking so its flavor spreads without overcooking the rice.
Add the ketchup to beef rice with tomato ketchup when the rice is nearly cooked. Adding it earlier can make the sauce reduce too much; fold it in gently, then let the finished dish rest briefly before serving.
Tender, bite-size beef works best in beef rice with tomato ketchup. If using a tougher cut, cook it until tender before adding the rice, since rice cooks faster and the beef may otherwise stay chewy.
Beef rice with tomato ketchup usually turns mushy from excess liquid, overcooking, or frequent stirring. Drain rinsed rice well, keep the pot covered while it cooks, and add the ketchup near the end rather than letting the rice simmer too long.
A crisp green salad, steamed vegetables, or plain yogurt pairs well with beef rice with tomato ketchup. These mild, fresh sides balance the ketchup’s sweet-tangy flavor without competing with the beef and rice.
Yes, leftover roast beef works well in beef rice with tomato ketchup. Add it after the rice is nearly cooked, just long enough to heat through; this helps keep already-cooked beef from drying out or becoming tough.
Yes, you can make beef rice with tomato ketchup in a rice cooker if the beef is already tender or cooked separately. Cook the rice with the beef, then stir in the ketchup near the end so it does not settle and scorch.
Use less ketchup in beef rice with tomato ketchup and add flavor with black pepper, garlic, or a little cooked tomato instead. Taste as you go, since ketchup brands vary in sweetness and tang.
Refrigerate leftover beef rice with tomato ketchup promptly in a covered container. Cooked rice should not sit at room temperature for a long time; divide a large batch into shallow portions so it cools faster.
Yes, beef rice with tomato ketchup can be frozen in airtight portions, though the rice may soften after thawing. Cool it promptly before freezing, then reheat it until steaming hot and eat it soon after reheating.
Vitamins
B12
1.55µg · 65% DV
B3
5.88mg · 37% DV
B6
0.45mg · 26% DV
B1
0.2mg · 17% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
258mg · 37% DV
Zinc
3.88mg · 35% DV
Manganese
0.78mg · 34% DV
Sodium
450mg · 20% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 355 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef rice with tomato ketchup combines cooked rice and beef, with ketchup stirred in or served alongside for a sweet-tangy tomato flavour. It is a straightforward, contemporary-style meal rather than a dish tied to one clearly defined regional tradition; versions may be made at home or found as a quick prepared meal. The rice turns tender as it cooks with the beef, while the ketchup gives the dish a vivid colour and familiar savoury-sweet taste.
It works as a filling lunch or dinner on its own, or with a crisp salad or vegetables. The beef contributes protein and the rice supplies most of the carbohydrates; a 100 g portion has 8.3 g of protein. For a lighter balance, use the ketchup sparingly and add vegetables on the side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.