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Beef ribeye with olive oil Calories
Rich in protein, vitamin B12, zinc, and iron; prepared with olive oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef ribeye with olive oil (150 g) has 471 calories. That works out to 314 calories per 100 g. It contains 0 g of carbs, 38.3 g of protein, 35.3 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef ribeye with olive oil Nutrition Facts
Selected: 1 serving (medium) · 150 g
471
KCAL / 150G
Carbs
0g
· 0% DV
Protein
38.3g
· 77% DV
Fat
35.3g
· 45% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 33% · Fat 67%
Beef ribeye with olive oil nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 471 kcal | |
| Total fat | 35.3 g | 45% |
| Saturated fat | 13.5 g | 68% |
| Trans fat | 1.2 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 38.3 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef ribeye with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 471 kcal |
| 100 g | 100 g | 314 kcal |
| 1 piece (small) | 100 g | 314 kcal |
| 4 ounce (medium) | 113 g | 355 kcal |
| 1 serving (small) | 120 g | 377 kcal |
| 1 piece (medium) | 150 g | 471 kcal |
| 6 ounce (large) | 170 g | 534 kcal |
| 1 serving (large) | 180 g | 565 kcal |
| 1 piece (large) | 220 g | 691 kcal |
Calculated from 314 calories per 100 g.
Frequently Asked Questions About Beef ribeye with olive oil
What cut is used for beef ribeye with olive oil?
Beef ribeye with olive oil is made from the rib section of the animal, a cut known for its marbling and rich flavor. It may be sold boneless or bone-in; either can work, though cooking time varies with thickness and bone.
How do you cook beef ribeye with olive oil in a pan?
Sear beef ribeye with olive oil in a very hot, heavy pan, turning it only when the first side has browned. Avoid crowding the pan, then let the steak rest before slicing so its juices are less likely to run out.
Can you grill beef ribeye with olive oil?
Yes, beef ribeye with olive oil works well on a grill. Lightly coat the steak rather than letting oil drip onto the flames, which can cause flare-ups. Grill over steady heat and rest the meat before serving.
Should you marinate beef ribeye with olive oil?
You can marinate beef ribeye with olive oil, but a long marinade is not necessary for this naturally flavorful cut. Garlic, black pepper, and herbs add flavor; keep the meat refrigerated while marinating and pat off excess before searing.
What is the best doneness for beef ribeye with olive oil?
The best doneness for beef ribeye with olive oil is a matter of preference, but a food thermometer gives the safest guide. For a whole beef steak, cook to 63°C (145°F) and let it rest for at least three minutes.
Does olive oil burn when cooking beef ribeye with olive oil?
Olive oil can smoke if the pan gets too hot, especially during a hard sear. Use a refined olive oil for higher-heat cooking, or sear the ribeye in a suitable high-heat oil and add extra-virgin olive oil after cooking.
What should you serve with beef ribeye with olive oil?
Beef ribeye with olive oil pairs well with roasted potatoes, grilled asparagus, sautéed mushrooms, or a crisp green salad. Acidic sides such as tomato salad or a squeeze of lemon can balance the steak’s rich, savory flavor.
How do you store leftover beef ribeye with olive oil?
Store leftover beef ribeye with olive oil in a sealed container in the refrigerator within two hours of cooking, and eat it within three to four days. Reheat gently in a covered pan with a splash of water to reduce drying.
Can you freeze beef ribeye with olive oil?
Yes, you can freeze beef ribeye with olive oil, either raw or cooked. Wrap it tightly to limit freezer burn, label it, and thaw it in the refrigerator rather than on the counter. Cooked steak may lose some tenderness after freezing.
What is the difference between beef ribeye with olive oil and ribeye roast?
Beef ribeye with olive oil usually refers to individual steaks cooked with olive oil, while a ribeye roast is a larger piece cooked whole and carved afterward. The cut is related, but the roast needs a different cooking method and more time.
Beef ribeye with olive oil Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
7.65mg · 48% DV
B6
0.57mg · 34% DV
B2
0.29mg · 22% DV
Minerals
Zinc
7.8mg · 71% DV
Selenium
38µg · 69% DV
Phosphorus
308mg · 44% DV
Iron
3.45mg · 19% DV
Potassium ⭐
495mg · 15% DV
Sodium
113mg · 5% DV
Beef ribeye with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef ribeye with olive oil
To burn the 471 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef ribeye with olive oil?
Beef ribeye with olive oil is made from a well-marbled cut from the beef rib section, cooked in a pan or on a grill with olive oil. The oil adds flavour and helps the surface brown; the final texture depends on the cooking method and how much oil is used.
It is often served hot, with a browned exterior and a tender, juicy centre cooked to preference. A fresh salad, grilled vegetables or another light side makes a good pairing. This is a protein-rich, carbohydrate-free choice with a substantial amount of fat; a 100 g portion provides 25.5 g of protein. To keep the meal lighter, use the oil sparingly and make vegetables the main side.
How Nutritious Is Beef ribeye with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef ribeye with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef ribeye with olive oil Contain Allergens?
No known major allergens
Which Diets Is Beef ribeye with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef ribeye with olive oil Fat Profile
SATURATED
13.5g
MONOUNSATURATED
15.75g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.