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Beef ribeye steak Calories
High protein, rich in iron and B12, fatty red meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef ribeye steak (200 g) has 582 calories. That works out to 291 calories per 100 g. It contains 0 g of carbs, 44.2 g of protein, 44.4 g of fat and 0 g of fiber. Its 5 µg of B12 covers 208% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef ribeye steak Nutrition Facts
Selected: 1 piece (medium) · 200 g
582
KCAL / 200G
Carbs
0g
· 0% DV
Protein
44.2g
· 88% DV
Fat
44.4g
· 57% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 31% · Fat 69%
Beef ribeye steak nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 582 kcal | |
| Total fat | 44.4 g | 57% |
| Saturated fat | 18.6 g | 93% |
| Trans fat | 0.4 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 44.2 g | 88% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef ribeye steak?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 582 kcal |
| 1 slice (thin) | 80 g | 233 kcal |
| 100 g | 100 g | 291 kcal |
| 1 piece (small) | 120 g | 349 kcal |
| 1 slice (thick) | 150 g | 437 kcal |
| 1 serving (medium) | 180 g | 524 kcal |
| 1 serving (large) | 250 g | 728 kcal |
| 1 piece (large) | 300 g | 873 kcal |
| 1 piece (extra large) | 400 g | 1164 kcal |
Calculated from 291 calories per 100 g.
Frequently Asked Questions About Beef ribeye steak
How do you cook a beef ribeye steak in a pan?
Cook a beef ribeye steak in a very hot, heavy pan so its surface browns quickly. Pat the steak dry first, add it to the pan, and turn it when the seared side releases easily. Let it rest briefly before slicing.
What is the best doneness for a beef ribeye steak?
A beef ribeye steak is often enjoyed medium-rare to medium, when its marbling has softened but the meat is still juicy. You can choose another doneness, but cooking it well-done may make the steak firmer and less succulent.
How should you season a beef ribeye steak?
Salt and black pepper are enough to season a beef ribeye steak and let its rich flavor stand out. Season just before cooking, or salt it well ahead and keep it chilled; pat the surface dry before it goes into the pan.
How do you grill a beef ribeye steak?
Grill a beef ribeye steak over hot, clean grates to brown the outside, then move it to a gentler part of the grill if it needs more cooking. Let flames die down first, since dripping fat can cause flare-ups and scorch the surface.
Why is my beef ribeye steak tough?
A beef ribeye steak is usually tough because it was overcooked, sliced with the grain, or cut too soon after cooking. Use high heat for browning, avoid cooking it longer than you prefer, rest it briefly, and slice across the muscle fibers.
Should you trim the fat off a beef ribeye steak?
No, you do not need to remove all the fat from a beef ribeye steak before cooking. The marbling and edge fat contribute flavor and help keep the steak juicy. If the edge is thick, score it lightly so it does not curl in the pan.
How long should a beef ribeye steak rest after cooking?
Let a beef ribeye steak rest briefly before cutting into it. Resting gives the juices time to redistribute, so less runs onto the plate when you slice. Avoid wrapping it tightly, which can soften the browned crust.
What is the difference between a beef ribeye steak and a sirloin steak?
A beef ribeye steak comes from the rib section and is usually more marbled and rich-tasting than sirloin. Sirloin is generally leaner and has a firmer bite, while ribeye’s fat makes it especially suited to quick, high-heat cooking.
Can you freeze a beef ribeye steak?
Yes, a beef ribeye steak freezes well when wrapped tightly to keep air out. Thaw it in the refrigerator rather than on the counter, then cook it soon after thawing. Avoid refreezing raw steak that has already thawed.
How long do cooked beef ribeye steak leftovers last in the fridge?
Cooked beef ribeye steak leftovers are best refrigerated promptly in a covered container and eaten within a few days. Reheat only the portion you plan to eat, using gentle heat so the meat does not become dry and tough.
Beef ribeye steak Vitamins & Minerals
Vitamins
B12
5µg · 208% DV
B6
1mg · 59% DV
B3
9.4mg · 59% DV
B2
0.46mg · 35% DV
Minerals
Zinc
8.2mg · 75% DV
Selenium
36µg · 65% DV
Phosphorus
360mg · 51% DV
Iron
4.4mg · 24% DV
Potassium ⭐
660mg · 19% DV
Sodium
110mg · 5% DV
Beef ribeye steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef ribeye steak
To burn the 582 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef ribeye steak?
Beef ribeye steak is cut from the rib section of the animal and is known for the fine streaks of fat running through the meat. That marbling helps keep it tender and flavourful as it cooks. Across the English-speaking world, it is a familiar steakhouse choice and is also easy to cook at home in a hot pan or on a grill.
Serve it hot, often with potatoes, vegetables or a crisp salad; simple seasoning lets the beef’s rich taste come through. It provides plenty of protein, iron and vitamin B12, while also being a fatty red meat. For a lighter plate, trim some of the visible fat and pair the steak with vegetables.
How Nutritious Is Beef ribeye steak?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef ribeye steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef ribeye steak Contain Allergens?
No known major allergens
Which Diets Is Beef ribeye steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef ribeye steak Fat Profile
SATURATED
18.6g
MONOUNSATURATED
20.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.