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Beef ribeye steak Calories
High protein, rich in iron and B12, fatty red meat
CALORIES
GI
POTASSIUM
FIBER
Beef ribeye steak Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
0g
· 0%
Protein
22.1g
· 31%
Fat
22.2g
· 69%
Fiber
0g
Beef ribeye steak Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.7mg · 29% DV
B6
0.5mg · 29% DV
B2
0.23mg · 18% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Beef ribeye steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef ribeye steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef ribeye steak Contain Allergens?
No known major allergens
Which Diets Is Beef ribeye steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef ribeye steak Fat Profile
SATURATED
9.3g
MONOUNSATURATED
10.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef ribeye steak
Beef ribeye steak — Frequently Asked Questions
How many calories and how much protein are in ribeye steak?
A 100 g serving of beef ribeye steak provides 291 calories and 22.1 g of protein. It also contains 22.2 g of fat.
Is beef ribeye steak suitable for a keto diet?
Yes. Beef ribeye steak has 0 g of carbohydrates and a glycemic index of 0, making it suitable for keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.