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Beef ribeye kofta Calories
Rich in protein and vitamin B12; calorie content varies with the ribeye's fat level.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef ribeye kofta (150 g) has 437 calories. That works out to 291 calories per 100 g. It contains 0.3 g of carbs, 37.2 g of protein, 31.8 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Beef ribeye kofta Nutrition Facts
Selected: 1 serving (medium) · 150 g
437
KCAL / 150G
Carbs
0.3g
· 0% DV
Protein
37.2g
· 74% DV
Fat
31.8g
· 41% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 34% · Fat 66%
Beef ribeye kofta nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 437 kcal | |
| Total fat | 31.8 g | 41% |
| Saturated fat | 12.75 g | 64% |
| Trans fat | 1.2 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef ribeye kofta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 437 kcal |
| 1 ounce (medium) | 28.4 g | 82 kcal |
| 1 piece (small) | 50 g | 146 kcal |
| 1 piece (medium) | 75 g | 218 kcal |
| 100 g | 100 g | 291 kcal |
| 1 piece (large) | 100 g | 291 kcal |
| 1 serving (large) | 200 g | 582 kcal |
Calculated from 291 calories per 100 g.
Frequently Asked Questions About Beef ribeye kofta
What is beef ribeye kofta?
Beef ribeye kofta is minced ribeye shaped into patties or formed around skewers, then cooked. Its taste and juiciness reflect the ribeye’s fat content, while seasonings and any added ingredients vary from recipe to recipe.
How do you keep beef ribeye kofta juicy?
Keep beef ribeye kofta juicy by avoiding overmixing, pressing it flat while cooking, or cooking it for too long. Ribeye’s fat helps, but the kofta still needs to be cooked through before serving.
Why does beef ribeye kofta fall off the skewer?
Beef ribeye kofta can slip or break when the mixture is too loose, the skewer is not firmly packed, or the grill is not hot enough to sear the outside. Chill the shaped kofta briefly and turn it only after it releases easily.
What spices go in beef ribeye kofta?
Salt and black pepper are a simple base for beef ribeye kofta. Cumin, paprika, chili, or parsley can add more flavor; use them to suit your taste without masking the ribeye.
Is beef ribeye kofta the same as seekh kebab?
Not exactly. Beef ribeye kofta describes kofta made specifically from ribeye, while seekh kebab usually refers to seasoned minced meat shaped along a skewer. The terms can overlap when kofta is cooked on skewers.
Can you cook beef ribeye kofta in the oven?
Yes, beef ribeye kofta can be oven-cooked. Arrange the shaped kofta with space between pieces on a baking tray and cook in a preheated oven until fully cooked; thicker pieces take longer.
Does beef ribeye kofta need breadcrumbs or egg?
No, beef ribeye kofta does not automatically need breadcrumbs or egg. A well-mixed, properly shaped meat mixture can hold together without them; recipes add binders for a softer or firmer texture.
Can you freeze uncooked beef ribeye kofta?
Yes, you can freeze uncooked beef ribeye kofta. Shape the portions first, separate them with baking paper, and seal them in a freezer-safe container or bag. Thaw in the refrigerator before cooking.
What should you serve with beef ribeye kofta?
Beef ribeye kofta pairs well with flatbread, grilled vegetables, rice, or a crisp salad. A tangy yogurt sauce can balance the richness of the ribeye without adding much preparation.
How should you store leftover beef ribeye kofta?
Refrigerate leftover beef ribeye kofta promptly in a covered container rather than leaving it out. Reheat it until hot throughout before serving, and discard it if its smell or appearance has changed.
Beef ribeye kofta Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
8.7mg · 54% DV
B6
0.57mg · 34% DV
B2
0.29mg · 22% DV
Minerals
Zinc
8.25mg · 75% DV
Selenium
35µg · 64% DV
Phosphorus
285mg · 41% DV
Iron
3.15mg · 18% DV
Potassium ⭐
435mg · 13% DV
Sodium
113mg · 5% DV
How to Burn Off Beef ribeye kofta
To burn the 437 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef ribeye kofta?
Beef ribeye kofta is made by mincing ribeye, shaping the meat into kofta and cooking it, commonly on a grill or in a pan. Seasonings and shapes vary, but the cut gives it a richer, beefier character than leaner mince.
It is usually served hot, with flatbread, salad or grilled vegetables; in Turkey and across the Middle East, it also fits naturally into a shared grill meal. The texture is tender and juicy, with a browned exterior. It is rich in protein and vitamin B12, providing 24.8 g of protein per 100 g. Its calorie content depends on how fatty the ribeye is; pair it with vegetables for a lighter plate.
How Nutritious Is Beef ribeye kofta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef ribeye kofta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef ribeye kofta Contain Allergens?
No known major allergens
Which Diets Is Beef ribeye kofta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef ribeye kofta Fat Profile
SATURATED
12.75g
MONOUNSATURATED
13.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.