Beef Ribeye Calories
Rich in protein and iron, juicy and fatty beef steak
CALORIES
GI
POTASSIUM
FIBER
Beef Ribeye Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
0g
· 0%
Protein
21.3g
· 30%
Fat
22.1g
· 70%
Fiber
0g
Beef Ribeye Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.7mg · 29% DV
B6
0.4mg · 24% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Beef Ribeye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Ribeye Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Ribeye Contain Allergens?
No known major allergens
Which Diets Is Beef Ribeye Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Ribeye Fat Profile
SATURATED
9.1g
MONOUNSATURATED
10.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Ribeye
Beef Ribeye — Frequently Asked Questions
How many calories are in 100g of beef ribeye?
A 100g portion of beef ribeye provides 291 calories.
Is beef ribeye high in protein?
Beef ribeye contains 21.3g of protein per 100g.
Does beef ribeye contain carbohydrates?
No. Beef ribeye has 0g of carbohydrates per 100g.
Is ribeye steak suitable for a keto diet?
Yes. With 0g of carbohydrates per 100g, beef ribeye is compatible with keto, ketovore, and carnivore diets.
How much fat is in beef ribeye?
Beef ribeye contains 22.1g of fat per 100g.
What is the glycemic index of beef ribeye?
Beef ribeye has a glycemic index of 0.
Does ribeye steak have fiber?
No. Beef ribeye provides 0g of fiber per 100g.
Is beef ribeye gluten-free?
Yes. Beef ribeye is compatible with a gluten-free diet.
Is beef ribeye processed meat?
No. Beef ribeye is classified as an unprocessed food.
Can beef ribeye fit a Mediterranean or paleo diet?
Yes. It is listed as compatible with Mediterranean, paleo, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.