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High-protein, fatty red meat kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beef rib kebab (140 g) has 407 calories. That works out to 291 calories per 100 g. It contains 1.7 g of carbs, 34.7 g of protein, 29.1 g of fat and 0 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 140 g
407
KCAL / 140G
Carbs
1.7g
· 1% DV
Protein
34.7g
· 69% DV
Fat
29.1g
· 37% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 34% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 29.1 g | 37% |
| Saturated fat | 11.76 g | 59% |
| Trans fat | 1.26 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 34.7 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 407 kcal |
| 1 ounce (thin) | 28 g | 81 kcal |
| ½ piece (half) | 70 g | 204 kcal |
| 1 piece (small) | 90 g | 262 kcal |
| 100 g | 100 g | 291 kcal |
| 1 serving (shredded) | 120 g | 349 kcal |
| 1 serving (double) | 180 g | 524 kcal |
| 1 piece (large) | 200 g | 582 kcal |
Calculated from 291 calories per 100 g.
Beef rib kebab is a kebab made from beef ribs, cooked either on the bone or after the meat has been removed. Its rich flavor comes from the rib meat and fat, while the cooking method determines how tender it becomes.
Cook beef rib kebab over indirect heat first so the rib meat has time to soften without scorching. Finish it over direct heat to brown the outside, turning it as needed and keeping a close eye on flare-ups from dripping fat.
Beef rib kebab becomes tender when it is cooked slowly until the connective tissue softens. Use a covered pot, oven, or indirect grill heat, and avoid stopping as soon as the outside looks browned; browning alone does not make the ribs tender.
A simple beef rib kebab marinade can use oil, garlic, onion, black pepper, and a little lemon juice. Let the meat marinate in the refrigerator, then remove excess marinade before grilling so it browns instead of steaming or burning.
Beef rib kebab can be cooked bone-in or boneless. Bone-in ribs are convenient for slow cooking and serving, while boneless meat is easier to portion and thread onto skewers; choose a cut that suits your cooking method.
Beef rib kebab describes a kebab preparation, while beef short ribs refer to a particular cut of beef. Short ribs can be used for beef rib kebab, but the kebab may also be made from other rib sections.
Serve beef rib kebab with grilled vegetables, flatbread, or a crisp salad. Pickled onions or a lemony herb salad can cut through the richness, while rice or potatoes make the meal more filling.
Beef rib kebab can cause grill flare-ups when rendered fat drips onto the flames. Move the meat to indirect heat when flames rise, and trim only excessive surface fat so the ribs keep their flavor without feeding constant flare-ups.
Beef rib kebab is ready when the meat is tender and separates easily from the bone, rather than merely browned on the outside. For boneless pieces, check that the thickest part is cooked through and adjust the cooking time to their size.
Yes, cooked beef rib kebab can be frozen in an airtight container once it has cooled. Thaw it in the refrigerator and reheat it covered with a little liquid; this helps keep the meat from drying out.
Vitamins
B12
3.36µg · 140% DV
B3
7.84mg · 49% DV
B6
0.53mg · 31% DV
B2
0.25mg · 19% DV
Minerals
Zinc
8.12mg · 74% DV
Selenium
26µg · 47% DV
Phosphorus
287mg · 41% DV
Iron
3.64mg · 20% DV
Potassium ⭐
445mg · 13% DV
Sodium
109mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 407 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef rib kebab is made from beef ribs seasoned and cooked over fire or in an oven, drawing on the broad tradition of Turkish kebabs. The meat near the bone and its natural fat develop a deep, savoury flavour as they cook; recipes vary in seasoning and cooking method.
It is usually served hot, with a browned exterior and tender, substantial meat. In Turkey it commonly comes with grilled tomatoes and peppers, salad, herbs or flatbread; elsewhere, it also pairs easily with a simple slaw or fresh vegetables. It is protein-rich but also a fatty red-meat choice. For a lighter meal, serve it with plenty of salad or share a portion rather than adding rich sides.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.76g
MONOUNSATURATED
12.74g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.