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Protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beef Rib Bun (180 g) has 490 calories. That works out to 272 calories per 100 g. It contains 46.1 g of carbs, 24.8 g of protein, 22.5 g of fat and 2.5 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
490
KCAL / 180G
Carbs
46.1g
· 17% DV
Protein
24.8g
· 50% DV
Fat
22.5g
· 29% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 490 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 8.01 g | 40% |
| Trans fat | 0.68 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 46.1 g | 17% |
| Fiber | 2.5 g | 9% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 490 kcal |
| ½ piece (half) | 90 g | 245 kcal |
| 100 g | 100 g | 272 kcal |
| 1 piece (small) | 110 g | 299 kcal |
| 1 serving (medium) | 180 g | 490 kcal |
| 1 piece (large) | 260 g | 707 kcal |
| 1 serving (large) | 260 g | 707 kcal |
| 1 piece (jumbo) | 340 g | 925 kcal |
| 1 pack (double) | 360 g | 979 kcal |
Calculated from 272 calories per 100 g.
A Beef Rib Bun is a sandwich made with cooked beef rib meat served inside a soft bun. It often includes sauce and toppings such as pickles or slaw, while the bun may be steamed or baked depending on the version.
Not necessarily. A Beef Rib Bun is defined by its beef rib filling, while bao usually refers to a soft, steamed bun. Some versions use bao-style bread, but the word “bun” alone does not mean the bread was steamed.
A Beef Rib Bun uses beef from the rib section, cooked until it can be served in the bun. The meat is usually removed from the bone before serving, though the exact rib cut and whether it is shredded or sliced can vary.
The beef for a Beef Rib Bun is commonly cooked slowly until tender, using methods such as braising, roasting, or smoking. Once the meat is tender, it is separated from the bone and placed in the bun, often with some cooking juices or sauce.
Pickles, slaw, sliced onion, and a tangy or smoky sauce all work well on a Beef Rib Bun. Their crunch or acidity balances the rich rib meat; adding too much wet sauce can make the bun soggy.
Yes, leftover cooked beef ribs work well in a Beef Rib Bun. Remove the meat from the bones, warm it thoroughly with a little cooking liquid or sauce, and add it to a fresh bun with your preferred toppings.
Keep the sauce and wet toppings modest when assembling a Beef Rib Bun. Drain excess cooking liquid from the meat, add the filling just before serving, and use crisp toppings such as slaw to help keep the bun from becoming waterlogged.
A Beef Rib Bun pairs well with pickles, a crisp salad, slaw, or roasted vegetables. These sides add freshness and crunch alongside the soft bread and rich beef without competing with the sandwich’s main flavors.
For the best texture, reheat the beef separately and warm the bun briefly just before serving. Heat the meat until steaming hot, adding a splash of its cooking liquid if it seems dry, then assemble the Beef Rib Bun with fresh toppings.
You can freeze the cooked beef from a Beef Rib Bun, but freezing the assembled sandwich may leave the bun soft or crumbly. Freeze the meat in an airtight container, thaw it in the refrigerator, reheat thoroughly, and use a fresh bun.
Vitamins
B12
1.89µg · 79% DV
B3
7.38mg · 46% DV
B1
0.34mg · 28% DV
B6
0.4mg · 24% DV
Minerals
Selenium
37µg · 67% DV
Zinc
5.85mg · 53% DV
Phosphorus
313mg · 45% DV
Sodium
918mg · 40% DV
Potassium ⭐
410mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 490 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Beef Rib Bun pairs a soft bread bun with cooked beef rib meat, often removed from the bone and shredded or sliced. Sauces and toppings vary, so it may be served simply or dressed with vegetables and a savoury sauce. It works as a filling lunch or casual dinner; in places where buns are commonly served as handheld sandwiches, it is easy to eat on the go, while it can also be plated with a salad or pickles. The contrast is part of its appeal: tender, richly flavoured beef against soft bread. It is a protein-rich choice, with 13.8 g of protein per 100 g. For a lighter meal, go easy on the sauce and add fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.01g
MONOUNSATURATED
9.54g
POLYUNSATURATED
2.36g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.