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●Low GI

★Natural

💪High Protein

Beef (Raw, Medium Fat) Calories

Protein and iron source, raw, medium fat beef

CALORIES

180kcal

0low

POTASSIUM

320mg

FIBER

Beef (Raw, Medium Fat) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

19.4g

· 42%

Fat

12g

· 58%

Fiber

Beef (Raw, Medium Fat) Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

4.9mg · 31% DV

0.37mg · 22% DV

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Beef (Raw, Medium Fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef (Raw, Medium Fat) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef (Raw, Medium Fat) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef (Raw, Medium Fat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef (Raw, Medium Fat) Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.3g

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Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef (Raw, Medium Fat)

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Beef (Raw, Medium Fat) — Frequently Asked Questions

How many calories and how much protein are in raw medium-fat beef?

Per 100 g, raw medium-fat beef provides 180 calories and 19.4 g of protein. It also contains 12 g of fat.

Is raw medium-fat beef suitable for keto or low-carb diets?

Yes. It has 0 g carbs per 100 g and a glycemic index of 0, making it compatible with keto and other low-carb eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.